Shaking Weight Away – Can Vibration Exercise Reduce Body Fat

Vibrating machines are popular now because they offer many benefits over other types of exercise. They’re cheap, easy to use, and most importantly, they don’t require any equipment or special skills. You just need a floor space and some free time!

But how do these devices work? What exactly happens when you turn on the machine? And what’s so great about them anyway?

Let’s take a closer look at all three questions…

What Is A Vibration Machine?

A vibrating machine is basically a device used to create vibrations. These vibrations can range from gentle waves (like those produced by running water) to powerful blasts of sound and even light. There are several different kinds of vibro machines available today, but there are two main categories: cardio and strength training machines. Both types have their advantages and disadvantages, so it’s up to you which type you choose based on your goals.

Cardio Machines

These machines provide continuous vibrations to the body. They are designed to increase blood flow to the muscles and encourage cardiovascular fitness.

Cardio machines include treadmills, elliptical trainers, stair steppers, rowing machines, stationary bikes and others. While cardio machines may not be suitable for everyone, they can certainly help anyone get fit. If you’re looking for a way to lose weight while getting in shape too, then cardio machines might be right for you!

Strength Training Machines

These devices work by vibrating your muscles. By stimulating the muscles, these machines can help you to maintain and even increase muscle tone.

This is great for people who are looking to tone up and get fit without bulking up and getting “ripped.” There are several different kinds of strength machines, including those that contract the muscles and those that do isometric exercises. See which kind is right for you!

What’s So Great About Them?

So what’s so great about these machines? What sets them apart from any other exercise program or method?

There are several things that make these machines a great choice for getting fit. For one thing, they’re fun to use! It’s like getting a massage without having to find an available therapist. These devices also help to eliminate poor posture, increase flexibility and even burn calories.

But probably the greatest thing about these machines is that they’re suitable for all fitness levels. If you’ve been working out at the gym for a long time and have developed a great deal of strength and endurance, then these machines can help you tone up and get even stronger.

For people that are just starting out and aren’t in the greatest shape, these machines can be a gentle way to ease into an exercise routine. They can also help to strengthen weak muscles and rehab injuries.

So whether you’re a pro athlete or a complete beginner, there’s a machine out there for you. Pick the one that sounds the most interesting and try it out today!

Shaking Weight Away - Can Vibration Exercise Reduce Body Fat - gym fit workout

The best way to experience the benefits of vibration training is to get a machine for your home and start using it on a regular basis. There are many different types and styles of machines available.

While all of them have the same general effect, some are better suited to specific types of training than others.

There are several different companies that manufacture vibration machines. Some of the most popular are Bodylastics, Power Platform, Power Plate and Vertical Gravity.

Before you decide which machine is right for you, take a look at each of these companies and see which ones interest you. Compare the different types of machines they offer and what they each have to offer. You may be surprised at how many different styles they come in. Some are big and bulky while others are smaller and portable.

For example, there are full gym machines that imitate free weights. There are also machines that are small enough to rest in the space of your palm.

There are recliner chairs, lying boards, standing platforms and more. If you’re a fitness professional, you might want to look into the gym machines. They are built to withstand heavy use and are great for classes or personal training. If you’re just looking for something for yourself, you may want to get a small, personal vibration unit that you can readily take with you when you travel.

Whichever machine you decide on, just be sure to use it regularly and you’ll soon start to notice the benefits. While there are many vibration machines available, we have selected some of the best for you to choose from.

Take a look and see what might work best for you.

1. Power Platform Trainer (PPT)

The Power Platform Trainer is one of the most effective and full-featured vibration machines on the market today. It is designed to provide an intense, full-body vibration training experience.

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The Power Platform uses powerful shakers and three different platform heights to target every muscle in your body. The low setting is perfect for beginners or those just looking to increase their general level of fitness. The medium setting will provide a firm workout for most people and the high setting will really test your mettle. There is also an extra-high setting that will really put your body to the test! Each different setting utilizes different combinations of vibrations and movement to deliver targeted stimulation to your muscles. It is NOT portable and does require assembly upon arrival.

2. VibePlate

The VibePlate is a full body vibration platform machine designed to improve your balance, muscle tone, flexibility, physical strength and bone density. It is constructed of heavy duty, non-slip material and features a sturdy steel frame for years of use.

The VibePlate features five different vibration settings so you can choose the perfect intensity for your fitness goals. Each setting utilizes different combinations of vibrations and movements to keep your body guessing and continually challenged. You can also use your own weights on the VibePlate, which makes it the perfect companion to free weights and other types of fitness equipment.

The VibePlate is not a treadmill or motorized machine. It is a mechanical platform that uses only the movement of your own body weight to provide a complete workout for every muscle in your body.

It will increase your flexibility, improve your balance and build physical strength. As you get stronger, you can increase the intensity by adding free weights, yoga bricks or other weighted objects to the platform. Unlike most vibration machines, the VibePlate is incredibly quiet, so you can easily listen to music or audio books as you work out. It also folds up for easy storage.

3. Power Plate

The Power Plate is a full body vibration machine designed to provide a complete exercise experience. The Power Plate has been utilized by professional sports teams, rehabilitation clinics and hospitals all over the world.

It is designed to provide a complete body vibration workout for the entire body. The Power Plate can be used either with or without ankle weights or other types of weighted objects. It comes with a wide selection of specially designed handle attachments that allow you to perform over 70 different exercises.

The Power Plate is designed to provide an intense, full-body vibration workout. The Power Plate works out your entire body, and has been proven to build strength faster than traditional weight training.

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It also works out your bones and joints in a way that traditional exercise cannot match. The Power Plate works out all of your major muscle groups and is great for rehabilitation as well as general fitness.

The Power Plate can be used with or without additional weights for varied workouts, and features a proprietary vibration and movement technology that makes every exercise more challenging and effective. The Power Plate is also safe and easy to use.

It is designed to detect when you lose your balance or fall off the machine, at which point the machine shuts off automatically.

4. The AirDyne

The AirDyne is a full-body exercise machine designed to provide a complete aerobic workout. The AirDyne works out your entire body, and is great for strengthening bones and joints as well as developing cardiovascular fitness.

It is also designed to simulate rowing, which makes it an excellent choice for cross-training and rehabilitation.

The AirDyne’s electromagnetic resistance system allows you to adjust the level of difficulty to suit your fitness goals. It also folds up for convenient storage.

The AirDyne comes with a digital display that tracks time, distance, strokes and calories burned. It can be used either sitting or standing, with the handles either in or out.

5. rowing machine

Rowing machines work out your entire body, and are great for cross training and rehabilitation. Rowing is an effective, low impact exercise that strengthens your joints and increases cardiovascular fitness.

Rowing has been popular with professional sports teams for many years. It is an effective way to strengthen your arms, legs, back and core muscles while burning a high number of calories at the same time.

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Rowing machines come in a wide variety of styles and price ranges. They can be used either sitting or standing, with the option of attaching monitors to track heart rate, distance, speed, time etc.


The power rack is designed to protect you in the event you lose your balance or if an additional weight falls on you. It also comes with a set of J-Hooks, which can be used in a variety of ways to perform additional exercises.

This power rack is made from high quality heavy gauge steel, and can support up to 800 pounds.


Sources & references used in this article:

Shaking weight loss away-Can vibration exercise reduce body fat? by D Cochrane – 2011 –

Vibration training and body fat: a comment on Artero et al.(2011) by A James, J Heathers – European journal of applied physiology, 2012 –

Shaking device for treating Parkinson’s disease by JG Gianutsos – US Patent 6,106,491, 2000 – Google Patents

Device for promoting decomposition of body fat and enhancing muscular strength by HS Son – US Patent App. 10/501,244, 2005 – Google Patents

Countermeasures against lumbar spine deconditioning in prolonged bed rest: resistive exercise with and without whole body vibration by DL Belavý, G Armbrecht, U Gast… – Journal of applied …, 2010 –