Short and Sweet: 4 New 6-Minute Workouts for Busy People
The Deck of Cards Workout
In this workout you will do push ups, sit up, and sit down. You will perform these exercises in order with each exercise being performed for 30 seconds. After completing all four exercises you will complete one minute of cardio. The Cardio is done at a moderate pace so that your heart rate does not increase too much during the Cardio session.
If you are new to Cardio then it would be best if you have some sort of cardiovascular fitness such as running or swimming.
Cardio Cardio Cardio Cardio Cardio Cardio Cardio
What Is The Best Deck Of CARDS Workout?
If you want to get into the best deck of cards workout then I suggest that you start off with the following card routine.
Cardio Cardio Cardio Cardio Cardio Cardio Cardio
The Mirror Workout
You will perform the mirror workout which consists of two sets of 10 reps. The first set is performed standing while the second set is performed sitting down. Both sets are completed in a fast paced manner without stopping. This workout can be done anywhere and anytime because it requires no equipment other than mirrors.
Mirror Mirror Mirror Mirror Mirror Mirror Mirror
The Deck of Cards Workout and The Human Body
The human body is a complex machine that has fascinated scientists for years. There are many things about the human body that are not known to us such as the effects of teleportation on the human body. The human body is an incredibly sturdy structure that has allowed humans to survive in the harshest of conditions. Some people argue that the human body is a machine, as it is made up of parts that can be isolated and examined individually to see how it functions as a whole.
Other people believe that the human body is more than just the sum of its parts.
The human body is made up of smaller parts but it doesn?
t become something else other than what it is. The human body is made up of the brain, eyes, ears, hair, liver and many more.
The human body consists of many smaller systems that all work together to allow us to survive on this planet. These smaller systems can be broken down even further into various parts but this is beyond the scope of this discussion.
s bodies are different and there are many variations in how the human body responds to exercise.
Common Deck Of CARDS Workout Myths
Many people have tried to dispel the myths surrounding the deck of cards workout. One common myth is that the person who created the deck of cards workout was some kind of genius. This is not true as anyone could have come up with this type of workout. Another myth is that the deck of cards workout is dangerous.
If you are following the correct deck of cards workout routine then this is not true. There are many variations of the deck of cards workout however and some of these routines can be dangerous if you do them incorrectly or without proper supervision.
There are many different decks of cards that you can use for your deck of cards workout. The most common ones are the traditional playing card decks that you find in most homes. There are also some more elaborate decks of cards that have different types of exercises on each card. It is best to use the traditional decks of cards for your workouts as most of the elaborate decks don’t come with directions on how to perform the exercises.
Always consult with your physician before you begin any new workout routine.
More Decks of Cards Workout Routines
One Hundred Push-Ups Workout
The one hundred push-ups routine is fairly self-explanatory. The goal is to perform one hundred push-ups in succession without stopping. This routine will build up your chest, shoulders and arm muscles quite quickly if you have not been doing any regular exercise routines. This routine takes a while to get used to but with some practice you should be able to complete the routine quite easily.
The Hundred Push-Ups Routine:
1. Lie down on the floor face-up and place your hands slightly wider than your shoulders.
2. Bend your knees and place your feet on the floor.
3. Lift your body in the vertical position by thrusting your feet hard against the floor and straightening your arms.
4. Lower your body until your chest nearly touches the floor, then push yourself back up.
5. After performing the desired number of repetitions, lower yourself to the floor and rest for a moment.
6. Stand up after a short break and begin another set.
Seventy-Eight Card Pickup Workout
This routine requires a set of cards. The smaller the set of cards the better because you will need to pick them up quickly. If you are using the traditional playing card deck then it is best to use only the face cards and the twos. This reduces the amount of bending that you have to do since the aces, threes, fours, fives, sixes and sevens are all on the floor.
The goal of this routine is to pick up the cards as quickly as you can. You should start out slowly if this is your first time doing this routine because it can be a little painful. After a few weeks of doing this routine you should be able to complete it quite easily.
The 78 Card Pickup Routine:
1. Spread the cards out face down on a table or other raised platform.
2. Using the palm of your hand, flick the corner of the cards.
3. If the card flips over completely then pick it up.
4. If not, flick the other three corners.
5. Pick up all cards that flip over completely in step four.
6. Continue this process until none of the cards remain on the table or platform.
7. After picking up all of the cards, begin another round.
8. Continue until you have completed your desired number of repetitions.
Nine Hole Peg Workout
This is a traditional workout for the fingers and hands. It can be used as a warm-up or as a workout by itself. It also only requires a set of pegs and a surface on which to put them.
The Nine-Hole Peg Routine:
1. Place the pegs on a table, floor or any other raised platform.
2. Using only your thumb and forefinger, pick up one peg at a time.
3. Put down all of the pegs until you have only one left.
4. Pick up this last peg using your thumb and forefinger.
5. Put down the last peg and begin again.
6. Continue picking up the pegs in this order until you have completed your desired number of repetitions.
These are only a few of the different types of routines that you can perform using common items found around the house. Always remember to start out slowly and with reduced weight or number of reps if this is a new routine for you. Enjoy your free home workout routines!
Sources & references used in this article:
Sustaining the effect of gatekeeper training: an empirical examination of two post-training interventions by A Shtivelband – 2000-2019-CSU Theses and Dissertations, 2012 – mountainscholar.org
Successful Minute Taking-Meeting the Challenge: How to Prepare, Write and Organise Agendas and Minutes of Meetings. Your Role as the Minute Taker an by H Allen, AR Coggan, S McGregor – 2019 – VeloPress
New Insights Into the Relationship Between Messenger RNA Translation and Degradation by H Baker – 2010 – books.google.com
CaRE@ Home: Pilot Study of an Online Multidimensional Cancer Rehabilitation and Exercise Program for Cancer Survivors by M Hagan – 2008 – Penguin Canada