The question whether to eat dinner before or after your workout is one of the most common questions asked by our readers. Some people think that eating dinner will make them tired during their workout, while others believe that they won’t have enough time to complete all the workouts if they don’t eat dinner.
In this article we’ll try to answer these questions:
What are the benefits of eating dinner before or after your workout? What’s the best way to do it? How much does it matter? Are there any other reasons why you might want to eat dinner instead of working out at night? Do I need to avoid certain foods when doing this? What are some good recipes for dinner?
Let’s get started!
Benefits of Eating Dinner Before Your Workout
When you work out at night, your muscles are already tired from previous workouts. If you eat dinner right away, your body will still feel energized for the next day. You may even sleep longer than usual because of the extra energy. This is especially true if you’re not used to sleeping so late at night.
If you normally eat dinner at night, your body will get used to the new routine. Instead of eating a heavy dinner every night, you can save up your energy by eating a light dinner (or even a small snack) before going to the gym. This will help you have more energy during your workouts!
Eating dinner before your work-out is a good way to prepare mentally for the day ahead. Instead of lazing around in the evening and watching TV, you’ll feel more productive by going to the gym and working up a sweat.
What’s The Best Way To Eat Before Your Workout?
If you’d like to try eating dinner before your work-out, here are a few tips for the best way to do it:
Don’t eat too much! You don’t want to feel full or you won’t have an appetite for dinner. A small salad with a lean protein source and a small amount of carbohydrates should work perfectly.
Don’t drink too much liquid before your work-out either. If you’re going to the gym after work, you probably won’t have time to eat dinner anyway. You should be fine if you eat a little before the gym and then have dinner once you get home.
You should feel good enough to work out for at least an hour. If you’re still tired after finishing dinner, you should wait until tomorrow to try this again.
Other Factors To Keep In Mind
If you have a pre-workout drink or any other supplements, take them about 30 minutes before you start working out. You don’t want anything messing up your routine!
If you’re not used to working out in the evening, make sure that you go to bed on time. You don’t want to be sluggish the next day because you couldn’t fall asleep!
Another benefit of eating dinner before your work-out is that you’ll have an easier time falling asleep after you get home. Instead of watching TV or browsing the internet, you can spend this time preparing a quick and easy dinner for tomorrow’s workout. You can even prepare tomorrow’s lunch while you’re at it!
Should You Avoid Certain Foods?
One question that is always asked is whether you should avoid certain foods before a work-out. Unfortunately, there’s no blanket answer to this. Each person reacts differently to different foods, so you’ll have to experiment for yourself to see what works best for you.
A lot of people find that high-fat meals give them more energy than high-carbohydrate meals. Of course, if you’re eating a high-carbohydrate meal it’s even more important to eat a balanced diet so you don’t feel hungry during your work-out.
Some people have no problems with eating pizza or drinking a soda before they work out, while others feel terrible after doing this. The main thing is to experiment to see what works best for you.
If you do a lot of strength-training, you may want to avoid carbs altogether before working out. The sugar from the carbs can cause your insulin levels to spike, and this can prevent your body from building and repairing muscle fibers after your work-out.
On the other hand, if you do a more aerobic work-out you’ll probably want to consume some carbs before you begin. This will give you more immediate energy so you don’t get tired halfway through your run.
Don’t Over Do It!
One common mistake people make is to overdo their work-out and then wonder why they can’t work out the next day or even that week. If you push yourself too hard, too soon, you’re going to be really sore and you probably won’t feel like doing it again for a while. So start slow and work yourself into it!
Also, it’s a good idea to have proper recovery time after your work-out so that you can actually build more muscle. Muscles don’t grow while you’re at the gym, they grow when you’re resting! For every pound of muscle you gain, you’ll burn an extra 50-100 calories a day just by having that muscle. So the more muscle you pack on, the easier it will be to keep the weight off in the long run.
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‘Food allergy? Ask before you eat’: Current food allergy training and future training needs in food services by JM Soon – Food Control, 2020 – Elsevier
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