Simple and Effective Strength: The Perfect Beginner Workout

The Best Strength Training Exercises For Beginners

It’s not easy to choose the best strength training exercises for beginners. There are many different types of exercises. Some are very simple while others require some skills or experience before they can be performed properly.

So it depends on your own level of fitness and ability to perform them correctly. You need to take into consideration all these factors when choosing the right exercise for yourself!

In order to make the selection easier, we have compiled a list of the most popular exercises for beginners. These are exercises that you can easily do with little or no equipment. They are also ones that will give you results quickly and easily.

You may want to start with one exercise from each category first, then move up to other exercises if needed.

1. Dumbbell Bench Press – This is probably the easiest exercise to learn and perform correctly.

If you’re new to lifting weights, dumbbell bench press might be just what you need to get started. The benefits of doing this exercise include:

– Improves shoulder health and stability.

– Strengthens chest muscles, triceps, back muscles and abs.

2. Barbell Rows – This is a great exercise for strengthening your back and also your core muscles.

The benefits of doing this exercise include:

– Improves posture

Simple and Effective Strength: The Perfect Beginner Workout - Picture

– Greatly strengthens back muscles, biceps, and forearms

3. Bodyweight Squats –This is a common exercise that works on many parts of the body while being easy to do anywhere.

The benefits of doing this exercise include:

– Increases strength and flexibility of your legs and hips.

4. Push-Ups – This exercise primarily works on your chest, triceps, shoulders and core.

The benefits of doing this exercise include:

– Works on posture, balance and coordination

5. Pull-Ups – A fantastic exercise for the upper back, arms and also your core muscles.

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The benefits of doing this exercise include:

– Develops strength in the arms, shoulders, and back

6. Planks – This is an exercise primarily for the core muscles, but also helps strengthens arms and shoulders.

The benefits of doing this exercise include:

– Improves posture

So as you can see, there are many different exercises that you can do without needing any equipment at all. Some of them work on specific parts of your body while others focus on strength and flexibility. And remember to start slowly and do just a few repetitions.

As you grow stronger and more experienced, you can increase the number of reps and difficulty of the exercises!

These best strength training exercises are quite easy to do but the results are amazing. These exercises will condition your body for other types of physical activities and sports. You can also use them as a warm up exercise before a game or a workout routine.

Even if you decide not to pursue other physical endeavors, these exercises will still keep you fit and healthy for many years to come!

Most of the time, health and fitness clubs have trainers that you can hire to teach you proper form. If you don’t want to join a health and fitness club, you could always purchase DVDs or books that show and guide you through various types of strength training routines. Alternatively, you can hire a personal trainer who will design a routine just for you.

Simple and Effective Strength: The Perfect Beginner Workout - gym fit workout

As long as you take care of your body, it can withstand almost anything!

So what are you waiting for?

Get started on building that six pack and those bulging biceps today!

Sources & references used in this article:

5/3/1 for powerlifting: Simple and effective training for maximal strength by J Wendler – Jim Wendler LLC, Ohio, 2011 –

Science and practice of strength training by VM Zatsiorsky, WJ Kraemer, AC Fry – 2020 –

Designing, implementing and coaching strength training programs for beginners and intermediate level athletes-part 1: Designing the program by D Baker, AU League, P Team – Strength and Conditioning Coach …, 1998 – Citeseer

Serious strength training by F Delavier, M Gundill – 2012 – Human Kinetics

Essentials of strength training and conditioning by T Gordon, N Burch – 2003 – Three Rivers Press (CA)

Strength Basics: Your guide to resistance training for health and optimal performance by T Bompa, M Di Pasquale, L Cornacchia – 2012 –

12 Must-Have Strength Training Programs for Big Gains These strength training programs are the epitome of effective strength training! by TR Baechle, RW Earle – 2008 –

Simple Tips to Improve Essential Natural Hip Function by BB Cook, GW Stewart – 1996 –