Simple Ways for Skinny Guys to Eat More:
In the article below we provide simple ways for skinny guys to eat more. There are many reasons why you might want to do so. You may have some health concerns or just want to look better than your friends. Whatever reason you may have, it is always good if you take steps towards eating less food and getting fitter.
You will learn what foods to eat and when. You will also discover which supplements you need to take. You will also learn how much protein, fat, carbohydrates and other nutrients you should consume daily.
The following are the main points you should keep in mind while reading this article:
1) Eating too little is bad for your body.
Too much can cause malnutrition.
2) Most people don’t realize that they are eating too little.
They think they are eating enough because their stomach is empty. If you eat less than you burn off, your body won’t store any energy. Your muscles will atrophy and you will lose strength quickly. You will become weaker and slower than someone with a full belly!
3) Eating too much can lead to obesity and diabetes.
4) The best way to lose weight is through exercise.
The amount of food that you eat doesn’t matter. The only thing that matters is the amount of exercise you do.
5) You can also lose weight by regulating your food intake and exercise.
This method works, but it is time-consuming and boring. It is much easier to change your eating habits than to change your exercise habits.
6) Eating breakfast is very important for skinny guys to eat more because it gives them the strength to get through the rest of the day.
7) The human body is very adaptive.
If you eat more, your body will store it as fat to protect itself. You should eat as much as you need to feel full, but no more than that.
8) There are exercises that can help you lose weight easier than other types of exercise.
Running in particular helps burn off belly fat the fastest. If you lift heavier weights and do fewer reps, you can gain muscle quicker and burn off fat at the same time.
9) Eating certain types of food can help you to burn off belly fat faster than others.
Spicy foods in particular speed up your heart rate and help you to burn fat. Dairy products and fiber are also good for helping you to lose weight.
10) You should drink just enough water that your urine is clear. Drinking too much water will make you sick and can actually cause you to gain weight.
Now that you know some general guidelines for losing weight, let’s get into the specifics of how to lose belly fat. The first thing you should do is make sure that you are eating breakfast every morning. You should eat as soon as you wake up in the morning.
Try to avoid sugary cereals. They have a lot of sugar and they are very bland. Eating foods with a higher fat content will keep you fuller for longer than sugary or starchy foods. You should also avoid drinking a lot of juice since it has a lot of sugar and just drink water when you wake up.
After you eat a good breakfast full of fat, carbs and protein, you are ready to start burning off that belly fat. The most important thing you can do is to go for a run as soon as possible. It is best to run in the morning before doing anything else because it really helps to burn off that belly fat.
You should run at least 3 times a week for about half an hour each time. It is best to run early in the morning before work or in the evening just before dinner. You don’t want to do it after you eat because it will take a while for your body to digest your food and you don’t want to run on a full stomach.
If you absolutely can’t fit in a run before dinner, then try going for a walk instead. Walking is much better than sitting on your fat lazy butt and it is still better than nothing at all.
Running is one of the most efficient ways to burn off belly fat, but you need to make sure that you are running properly. Proper form while running will not only help you to lose weight better, but it can also prevent injury and pain in the future.
The first thing you should do is to make sure that your chin is lifted up so that you are looking slightly forward and not down at the ground. You also want to make sure that your shoulders are back and your core is tight. Your elbows should be pulled in at your side to help keep your balance.
If you find that you are having a difficult time breathing, then you probably need to reduce the intensity of your run. Your breathing while running should be easy. If it isn’t then you need to slow down. When it gets harder to breathe, it is an indication that you are working out at a level that is too hard for your fitness level. The best thing to do in this situation is either to slow down or stop running and walk until you can catch your breath.
If you find that your thighs and buttocks are aching then you need to make sure that you are running properly. If you lean forward and slap your foot against the ground and push off with each step, then you are actually putting a lot of strain on those thigh muscles.
When you run, your foot should be landing on the mid-foot, or the ball of your foot. By doing this, your thigh muscles won’t be working as hard because they don’t need to put out as much effort to help propel you forward.
If your foot hits the ground heel first, then you are putting a lot of strain on your calf muscles and Achilles tendons. If you suffer from any soreness in your calves or Achilles tendons, then you should definitely make sure that you aren’t landing on your heels.
In addition to running, you can also do some strength training to help get rid of that belly fat. Here are some tips for proper strength training:
If you are looking to gain muscle, then do about 8 to 12 repetitions of a exercise. If you can easily do more than 12 reps then the weight that you are using is too light. On the other hand if you find that you can only do a few reps before failure, then the weight is too heavy. You want to select a weight that allows you to get 8 to 12 quality reps.
As far as the amount of sets you should do, this varies from person to person depending on your level of fitness and the specifics of the exercise. If you are doing a push up for example, then I would suggest doing 1 or 2 sets of 10 to 15 reps. If you are new to exercise and don’t have much stamina, then you will probably want to start with 1 set of 10 reps. A more advanced exerciser who is in good physical shape should start with 2 sets of 15 reps.
If you are looking to gain more muscle mass and less concerned about fat loss, then you will want to do more sets of fewer exercises. You might do something like 1 set of 8 to 12 reps of a wide variety of different exercises.
If you want to lose fat and don’t care about gaining muscle, then you can do more sets of fewer exercises and lift heavier weights. You might do 4 to 5 sets of 4 to 6 reps of each exercise to really challenge yourself.
If you want to maximize fat loss while maintaining muscle, then you will do a moderate weight with a high number of reps. With this method, you would do 4 sets of 12 to 15 reps for each exercise.
The more sets you do, the more rest you will need in between each set. The fewer sets you do, the less rest you will need in between each set. I suggest that when you are just starting out, you start with a moderate number of sets and see how that works for you.
Many people like to do crunches or sit ups in an effort to get a six-pack but this is not the most effective way to get rid of belly fat. In fact, many studies have shown that those exercises don’t actually reduce the fat on your belly, especially if you don’t eat right.
If you are combining running with strength training, then I would suggest sticking to the first two methods of weight training that I described. Although method 3 would be more fun, it might actually be too much for a beginner since your muscles will already be a bit tired from the running. A more advanced exerciser might be able to handle it just fine, but again I would suggest starting with method 1 or 2 if this is your first time doing any sort of strength training in addition to running.
Quick Tips: If you are doing strength training for the first time in addition to running, then I would suggest one of the following three routines. You should switch to a different routine after 4 to 6 weeks.
Run 2 miles 3 times a week Strength train 2 days a week: 1 set each of 8 to 12 reps of 10 different exercises
Run 2 miles 3 times a week Strength train 3 times a week: 1 set of 8 to 12 reps of 5 different exercises
Run 4 miles 3 times a week Strength train 3 times a week: 1 set of 8 to 12 reps of 5 different exercises
Running and Muscle Groups
It is not necessary to work every muscle group when you are performing the strength training exercises. For example, if you do not work your leg muscles on any particular day, then you can do all of your exercises for your upper body without having to worry about whether or not the running is making your legs tired.
Many people like to work their abs and lower back on the days that they run since these muscles get a good workout just by running and it’s a good idea to keep them in shape since these are important for postural support.
I would suggest that you do some sort of abs or lower back exercises on the days that you strength train.
Frequency, Reps, Sets, and Rest
How often you should strength train depends on your schedule and your goals. To retain or even gain muscle mass, you may want to strength train at least 3 times a week. If this is the case, then I would suggest that you do 1 strength training session per week along with your running sessions.
Most people, however, find that it’s better to strength train only 2 to 3 times a week since this allows the muscles more time to rest and recuperate.
If you are running three times a week and strength training two times a week, then I would suggest that you strength train after your running workouts since otherwise you will be too tired to do a good quality workout. On the days that you don’t run, however, you can strength train first thing in the morning or at night since your muscles will already be warmed up from your previous workout.
Keep track of how many repetitions and sets you are doing for each exercise. It is also a good idea to keep track of how long you are resting between sets. This will allow you to gradually increase the intensity of your workouts as your body becomes stronger.
Many people like to do around 20 to 25 repetitions for each set. When you first start, however, you may need to start with as few as 6 to 8 repetitions per set since these are the muscular endurance workouts that I was talking about earlier.
As your body adapts, you will be able to increase the number of repetitions that you are doing for each set.
If you are using properly fitted exercise equipment, then it will be very easy to increase the intensity of your workouts by increasing the weight that you are using. If the last rep of the last set for a given exercise is difficult but you can still just manage to squeeze out the required number of reps, then it’s time to increase the weight that you are using.
Sources & references used in this article:
The body electric: Thin-ideal media and eating disorders in adolescents by K Harrison – Journal of Communication, 2000 – academic.oup.com
Eat Like an Athlete: High Flux Your Way to Apex Performance (And Get Jacked in the Process) by B Wansink – 2007 – Bantam
Elite athletes: effects of the pressure to be thin by TO SUMMARIZE, EAT MORE – rebel-performance.com
Why homosexuality is a risk factor for eating disorders in males by W McMaster – 2011 – Lose Weight and Gain Muscle! With …
Sociocultural idealization of thin female body shapes: An introduction to the special issue on body image and eating disorders by S Byrne, N McLean – Journal of science and medicine in sport, 2002 – Elsevier
Eating disorders in graduate students: exploring the SCOFF questionnaire as a simple screening tool by HJ Hospers, A Jansen – Journal of social and clinical psychology, 2005 – Guilford Press
Racial differences in women’s desires to be thin by J Polivy, CP Herman – 2004 – Guilford Press