Six Easy Ways to Enhance Your Brain Health

Six Easy Ways to Enhance Your Brain Health

1) Exercise:

Exercise helps you maintain physical fitness and keeps your body fit. Regular exercise is good for your mental well being too. You can get benefits from regular exercise.

If you are not physically fit, then it would be better if you do some exercises like yoga or Pilates regularly. You will feel energized and refreshed after doing these exercises regularly.

2) Sleep:

Sleep is very important for your mental health. You need enough sleep to perform at peak performance level. Regularly sleeping helps you stay mentally alert and focused throughout the day.

A lack of sleep can lead to depression, anxiety, fatigue and other negative effects. It is best if you get sufficient amount of sleep every night so that you don’t suffer from any problems later in life.

3) Medication:

Medications are used to treat various medical conditions. They are prescribed to patients when they have no other treatment options available. Some medications include antidepressants, anti-anxiety drugs, painkillers and others.

These medicines work to alleviate symptoms such as depression, anxiety and insomnia. However, sometimes these medicines may cause side effects which can affect your mental health negatively. Always speak to your doctor before taking any medication. Some drugs may affect your mental health and should be taken only when you have no other treatment option.

4) Nutrition:

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A proper diet is very essential for good mental health. A balanced diet can help your brain function better and keep it away from stress. It is important that you eat a balanced diet so that your brain can work optimally to produce positive results.

Sources & references used in this article:

Your brain on food: a nutrient-rich diet can protect cognitive health by J Turner – Generations, 2011 – ingentaconnect.com

How God changes your brain: Breakthrough findings from a leading neuroscientist by A Newberg, MR Waldman – 2009 – books.google.com

Brain maker: The power of gut microbes to heal and protect your brain for life by DG Amen – 2008 – Three Rivers Press (CA)

Surfing through hyperspace: Understanding higher universes in six easy lessons by D Perlmutter – 2015 – books.google.com

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of … by CA Pickover – 1999 – books.google.com

Six steps to increased fertility: an integrated medical and mind/body program to promote conception by DG Amen – 2015 – books.google.com

Your brain on nature: The science of nature’s influence on your health, happiness and vitality by RJ Davidson, S Begley – 2013 – Penguin