Sport Specific Training: What Specifically Do You Mean By That

What Is Sport Specific Training?

Sport specific training is anything done specifically for your sport. This could mean any type of training or even just practice. There are many different types of sports that have their own unique needs and demands. For example, some sports require you to run fast while others do not. Some need strength while others don’t. Other sports require stamina while others do not. All these things will affect how much time and energy you need to invest into your sport.

There are several ways to approach sport specific training:

You can choose one type of training for all your sports. This means you would train every day during the season and then only perform certain exercises once a week when the season ends. This method may work well if you are playing multiple sports but it’s very expensive and time consuming.

If you want to play multiple sports, this method isn’t going to cut it because it doesn’t allow enough flexibility in your schedule.

You can choose one type of training for each sport. This means you would train no matter what your sport is. You could spend hours doing nothing at all!

This will probably make you very tired and it’s not good for your body.

You can pick and choose what type of training you want to do for each sport. This is the best option because it allows you to be the most flexible while staying within your skillset. You can train in different ways depending on what your main goal is during that time.

For example, if your sport doesn’t need a lot of strength, then you can train for that by itself or pick another goal such as flexibility. If your sport requires a lot of strength then you could choose to train this during that time and pick a different goal for another sport.

Knowing how to train is very important because it helps keep you interested in your sport while also keeping you in shape. If you don’t know how to train and just do random things, you could end up hurting yourself because of bad form or using the wrong equipment. It’s also a very good idea to keep a training log so you can see what works and what doesn’t.

This will help you maintain your interest and help you get better with every season!

Outdoor vs.

Indoor: What’s Better For You?

Some people prefer to do their training outside and others prefer to do it inside. The choice is completely up to you but you should know the benefits of both so you can make an informed decision on what will work best for you.

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The Benefits Of Training Outdoors Are:

You’re surrounded by nature so it’s very soothing and helps you stay focused.

You’re saving money because you don’t have to pay for a gym.

You can train whenever you want since you never have to worry about class schedules, opening hours or closing hours.

You get a lot of fresh air which is good for your mental state of mind and physical health.

The only major downside is that it’s hard to train when it’s too hot, too cold or if it’s raining (or snowing).

The Benefits Of Training Indoors Are:

You can train whenever you want since you never have to worry about the weather.

You’re in a comfortable environment so it keeps your concentration higher compared to training outdoors.

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Most gyms have a lot of different types of equipment so you’re not limited to what you can do.

It can be expensive to train outdoors because you need to pay for things such as a gym membership, equipment, etc.

The only major downside is that you’re limited by your surroundings. You can’t really train outside or if you do, it has to be an enclosed area such as a courtyard.

Once again, both have their benefits and which one is right for you is completely up to you!

What Type Of Equipment Do I Need?

You don’t need a lot of fancy equipment to start training. In fact, you don’t even need any at all! All you really need is your body weight.

However, having equipment can make things a lot easier and more fun for you so it’s a good idea to have some. You should think about what sports you want to play because equipment for different sports will vary. For example, equestrian athletes will require different equipment than football players.

Here are some types of equipment that you may want to look into:

Weight Sets: These are probably the most common piece of sports equipment. They can be found in different types and sizes so you should choose wisely as to what will best fit your needs. For example, if you’re training for football, you’ll need a lot of weight so it’s best to get heavier sets.

If you’re training for running, you’ll need a lot of lighter weight so you can carry it with you.

Protective Gear: This is very important because it helps protect your body from getting hurt while you train and compete. Without it, you may be risking getting seriously injured which can take you out of commission for a while. The type of protective gear that you need will depend on the sport that you’re partaking in.

For example, equestrian athletes will require body helmets, knee and elbow pads, as well as paddock boots. Football players on the other hand will need helmets, shoulder pads, knee and elbow pads, and cleats.

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Shoes: These are very important in any sport because it helps you out a lot to have the right pair. For runners, they need good training shoes in order to give them the best support as they run. For football players, they need cleats in order to give them extra traction as they make sharp turns and quick stops and starts.

Without the right shoes, you won’t be maximizing your full potential.

Water Bottles: You can never have enough water while you train so it’s a good idea to have a water bottle with you at all times. It’s especially important on hot days or when you’re doing exercises that require a lot of energy such as running. You don’t want to get dehydrated because it could lead to a lot of problems for you.

Training Log: It’s important to keep track of your progress as you train so you know what you’re doing right and what you’re doing wrong. Having a training log will help you do this so you can improve in the future. Most people prefer to keep a written log but nowadays, there are apps you can download on your phone that will allow you to do this as well.

A Place To Train: This may seem obvious but you can’t train without a place to do it. While you can train outside, there may be certain places that you may want to avoid due to safety reasons. You probably won’t want to do all of your training outdoors either because it can get boring and it would wear down the surface.

It might be best to invest in some sort of gym membership. You may even want to consider creating your own personal gym at home because it will be a lot cheaper. Having an indoor training center will allow you to have more space to do certain activities such as running as well as limiting the amount of surface damage being done.

Themed Training: Just like how people go to fitness centers to work out, it can be fun to do the same with your own personal training center. By decorating it and setting it up with different themes, it allows you to be more creative when it comes to your workouts and helps make things more interesting.

These are just some of the general types of sports equipment that you may want to invest in. Of course, these things can get pricy so you may want to set a budget for yourself before you go shopping.

Step Three: Making Friends

Even if you’re a hermit by nature, it probably won’t do you any good if you don’t have anyone to talk to about this newfound hobby of yours. You could create a space themed center or even a medieval one depending on your personal interests. Whatever you decide to make your training center into, it should be unique and reflect who you are.

There are plenty of fun ways to keep fit as well as fun ways to practice for your sport in general. By engaging in the right amount of physical activity, you can improve upon your overall health and reach your peak conditioning. While your sports buddies can help keep you company while you train, it’s probably best to have some friends that share similar interests as you so you can do things together outside of the sports realm as well.

Of course, it’s not required to have friends and you can still be a hermit by nature but it certainly will make things more enjoyable in the long run.

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Making friends has always been difficult for some people and it’s especially difficult when you get older. Remember, it’s all about balancing things out. Make sure you take care of yourself mentally as well because if anything causes you to go off track, then all your hard work will have gone to waste and you’ll have to start all over again.

An important thing to keep in mind at all times is safety and when it comes to fitness, you definitely don’t want to be doing anything that may put your body at risk. Most people your age are most likely already in their own cliques and groups making it difficult for you to join. Not to mention, many of the kids in your school mainly associate with each other mainly because of familiarity.

Even if you go to a public high school, you can’t necessarily hang out with the “cool kids” of the school because they probably have a “looks only” policy when it comes to letting new people join their crowd. It’s basically a gang mentality and you don’t belong to their gang.

One thing you can try doing is reaching out and looking for any extracurricular clubs that interest you. Sometimes there are groups for people with common interests such as video games, card games, movies, cars, books, hiking, etc. You may not find anything that really fits what you’re into but it’s always worth a try.

Who knows, you may even find a hidden talent or skill that you can use in the future.

It’s also possible to join any adult sports leagues that may be available in your area. Even if you don’t know anyone, sometimes all it takes is trying out and making a good impression on the others. Of course if your high school has any sports teams, you could always try joining those as well.

Sources & references used in this article:

The effect of sports specific training on reducing the incidence of hamstring injuries in professional Australian Rules football players by GM Verrall, JP Slavotinek, PG Barnes – British journal of sports …, 2005 – bjsm.bmj.com

Play and practice in the development of sport‐specific creativity in team ball sports by D Memmert, J Baker, C Bertsch – High ability studies, 2010 – Taylor & Francis

Sport-specific practice and the development of expert decision-making in team ball sports by J Baker, J Cote, B Abernethy – Journal of applied sport psychology, 2003 – Taylor & Francis

Sport-specific balance by E Zemková – Sports Medicine, 2014 – Springer

Perceptual training methods compared: the relative efficacy of different approaches to enhancing sport-specific anticipation. by B Abernethy, J Schorer, RC Jackson… – Journal of …, 2012 – psycnet.apa.org

Maturity-associated variation in sport-specific skills of youth soccer players aged 13–15 years by RM Malina, SP Cumming… – Journal of sports …, 2005 – shapeamerica.tandfonline.com

Perceptual vision training in non-sport-specific context: Effect on performance skills and cognition in young females by D Formenti, M Duca, A Trecroci, L Ansaldi… – Scientific Reports, 2019 – nature.com

Rating of perceived exertion for quantification of training and combat loads during combat sport-specific activities: A short review by M Slimani, P Davis, E Franchini… – The Journal of Strength & …, 2017 – journals.lww.com

The effects of tournament preparation on anthropometric and sport-specific performance measures in youth judo athletes by DH Fukuda, JR Stout, KL Kendall… – The Journal of …, 2013 – cdn.journals.lww.com