Sprinting 101: 10 Articles for Safe and Effective Sprint Training

Sprinting 101: 10 Articles for Safe and Effective Sprint Training

1. What

Is Sprinting?

Sprinting is a type of exercise where you run or walk at high speeds (up to 40 miles per hour) while holding your breath. You are usually doing it with one leg raised above the other, but sometimes you do it with both legs elevated.

2. How

Does Sprinting Work?

The main thing is that you are running/walking at high speeds while holding your breath. Your lungs expand and contract rapidly, which causes blood to rush into your muscles and oxygen to be used up quickly. When you breathe out, the same happens again so you keep going until exhaustion occurs. If done correctly, it’s very easy to learn how to sprint because there isn’t much movement involved!

3. Why

Should I Do Sprinting?

Sprinting improves your aerobic fitness, which helps you burn calories and lose weight. It increases your heart rate, which will make you feel energized and improve your mood. It builds strength in all parts of the body, including your arms, legs and core. And most importantly it strengthens your mental toughness so that when things get tough during training sessions you’ll have the confidence to push through them.

4. What

Equipment Do I Need?

All you need is a few meters of open space. If it’s a little dirty or wet outside, you might want to wear shoes so you don’t pick up any parasites. When you’re sprinting you should wear comfortable clothes and running shoes. If you want to count your distance, use GPS to measure the length and time it takes you to run a lap.

5. How Much Does Sprinting Research Cost?

Sources & references used in this article:

The effect of sprinting after each set of heavy resistance training on the running speed and jumping performance of young basketball players by K Tsimahidis, C Galazoulas, D Skoufas… – The Journal of …, 2010 – cdn.journals.lww.com

Time-motion analysis of small-sided training games and competition in elite women soccer players by TJ Gabbett, MJ Mulvey – The Journal of Strength & …, 2008 – cdn.journals.lww.com

Analysis of sprinting activities of professional soccer players by M Andrzejewski, J Chmura, B Pluta… – The Journal of …, 2013 – cdn.journals.lww.com

Adopting an external focus of attention improves sprinting performance in low-skilled sprinters by JM Porter, WFW Wu, RM Crossley… – The Journal of …, 2015 – cdn.journals.lww.com

Optimal elastic cord assistance for sprinting in collegiate women soccer players by JA Bartolini, LE Brown, JW Coburn… – The Journal of …, 2011 – journals.lww.com

Effects of two different half-squat training programs on fatigue during repeated cycling sprints in soccer players by GC Bogdanis, A Papaspyrou, AG Souglis… – The Journal of …, 2011 – journals.lww.com

Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals by A Chaouachi, C Castagna, M Chtara… – The Journal of …, 2010 – journals.lww.com

Which measure of drop jump performance best predicts sprinting speed? by MJ Barr, VW Nolte – The Journal of Strength & Conditioning …, 2011 – journals.lww.com