Sprinting Skill Development: 6 Technique Rules

Sprinting Technique Rules: 6 Technique Rules

The first rule is that you must have a good base before starting to practice any new skill. You need to know what are your strengths and weaknesses. Then, you can focus on improving them with training exercises. If you want to improve your speed, then it’s necessary to train your legs and lungs first.

Your arms will follow later when you develop better coordination between muscles of arms and hands.

It’s not enough to just have a strong body; you need to have a powerful heart, lungs and muscles. These three things make up the whole engine of your body. They are responsible for breathing air, moving your limbs and lifting heavy objects. Without these three essential components, you won’t be able to do anything else!

And if you don’t get them right from the beginning, they’ll never become stronger than they already are!

When you’re learning a new skill, it’s best to start slowly. Don’t try too hard at first. Just concentrate on your feet, knees and hips while running or walking around. Try to keep your balance and maintain a regular rhythm of steps.

Keep practicing until you feel comfortable with the movements. When you reach the point where you no longer feel tired after one hour of exercise, then it’s time to increase the intensity of your workout!

The second rule is all about efficiency of motion. It’s best to coordinate your arm swings with your legs. Move your arms back and forth in time with your running steps. Try to achieve a regular rhythm that you will be able to hold for a long period of time.

Make sure not to overstretch yourself or moving your arms too fast. It can cause injuries on your shoulders and back!

Sprinting Skill Development: 6 Technique Rules - at GYMFITWORKOUT

The third rule is all about learning proper sprinting technique drills. There are various resources online that you can use to learn how to run. You can also enroll yourself in a track and field club at your local college or high school. Most of the coaches there are also professional runners themselves and they can teach you the proper techniques.

It’s important that you become skilled in all of these techniques before proceeding to the next step. Beginner runners usually lack coordination and this is normal. Just keep on practicing and you’ll get better with time! For better results, you can try to pair up with a partner and practice together.

It will help reinforce the techniques you’ve learned.

The fourth rule is all about having the right mindset when it comes to running. It’s important that you focus on the right things when you’re running so that you won’t get distracted. Always have in mind your top goal. Imagine yourself achieving that goal while slowly building your running skills along the way.

In addition to that, you should also learn how to deal with minor aches and pains. They are a normal part of running. Some runners get injured easily because they give up as soon as they feel pain. Remember that pain is just your body’s natural way of telling you that something is wrong.

It doesn’t necessarily mean that it’s permanent or can’t be healed. If you rest long enough, your pain should go away completely.

The fifth and final rule is all about motivation. You need to ask yourself why you’re running in the first place.

Is it to lose weight? To increase your lung capacity? Or is it to run faster than other people?

Everyone has their own reasons and their own goals. Whatever they may be, you should make sure that you believe in yourself. If you truly want something, then nothing can stop you from achieving it!

Now that we’ve gone through the five rules of running, you have all the tools you need in order to become a great runner. All that’s left now is for YOU to put in the hard work and dedication! Remember that nothing worth achieving comes easy.

If it was easy for everyone, then it would no longer be worth much, would it?

Keep on training and practicing. Persevere and press on, no matter how difficult things may seem at first. Before you know it, you’ll be running your own 5Ks. Then you’ll be running 10Ks. Then you might as well sign up for a marathon, because anything is possible if you put your mind to it!

If you’ve made it this far then CONGRATULATIONS! Not many can claim that they are a runner… but from now on, YOU CAN!

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If you want to check your progress, then you can do so by clicking on the “Settings” button in the menu. From there, select “Progress”. This will bring up your running log that you started earlier. It will show your running schedule, your distances, and your paces.

You can also edit it if you need to. When you’re finished looking at your running log, click “Save” and then close the window.

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Relative and absolute reliability of a modified agility T-test and its relationship with vertical jump and straight sprint by RH Sassi, W Dardouri, MH Yahmed… – The Journal of …, 2009 – journals.lww.com

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Kinematic analysis of competitive sprinting: biomechanics by NW Ansari, Y Paul, K Sharma – African Journal for Physical Health …, 2012 – journals.co.za

Physiological and metabolic responses of repeated-sprint activities by M Spencer, D Bishop, B Dawson, C Goodman – Sports Medicine, 2005 – Springer