Strategies for Success at Kettlebell Sport Competition

Kettlebell Sport Competition: What Is It?

The term “kettlebell sport” is used to refer to any type of competitive bodyweight exercise involving the use of a barbell or dumbbell. There are many types of kettlebell sports, but they all share some common features.

They involve the use of a barbell or dumbbell, which are typically weighted with different materials such as steel, iron, plastic, wood or even bone. They may also include other implements like sandbags and ropes.

Some competitions require participants to wear protective gear such as gloves and face masks.

Some competitions are open to anyone, while others require a certain level of experience and/or skill. Competitions usually last anywhere from one day to several weeks, depending on the event.

How Can I Get Into Kettlebell Sport Competition?

There are two main ways you can enter kiteboarding or weightlifting competitions: through an organized contest or by competing yourself.

To enter through an organized contest, you should contact a local kiteboarding club or weightlifting gym for information on when and where the next event is being held. You can also reach out to the governing body of your chosen sport to see if there are any upcoming contests, such as USA Weightlifting or the World Kiteboarding League.

If you choose to compete on your own, you will need to create a routine that showcases your skill in the most impressive way possible. You’ll then need to film yourself performing the routine, and submit it to the contest’s organizers.

Some professional sports, like kiteboarding and weightlifting have governing bodies that assign judges to watch athletes perform and rate their skills, then choose winners. You may also need to apply for a permit if you plan on performing in public.

What Are the Rules of Kettlebell Sport Competition?

Rules vary from competition to competition, and from sport to sport. However, there are some general rules and regulations that most kettlebell sport competitions share.

First, each competition will have its own set of rules regarding safety and equipment. While some contests allow the use of customizable kettlebells, others require that all bells be of uniform weight and material.

For some events, such as the Long Cycle event, competitors may need to wear protective gear like gloves and a face mask.

Sources & references used in this article:


Kettlebell swing training improves maximal and explosive strength by JP Lake, MA Lauder – The Journal of Strength & Conditioning …, 2012 –

Cardiopulmonary demand of 16-kg kettlebell snatches in simulated Girevoy Sport by M Chan, MJ MacInnis, S Koch… – The Journal of …, 2020 –