Strength and Conditioning Implications for Supercross BMX Athletes

Supercross BMX is one of the most popular sports in America. It’s popularity has been growing rapidly over the years. With such a large audience, it’s only natural that there are many different types of athletes competing in this sport. There are also various levels of competition within each level, which means that every athlete has their own unique goals and objectives when they compete in Supercross BMX events. Some want to win the championship title, while others just want to finish in the top ten. Still other competitors may simply be looking for some fun during their off time between races. Regardless of what type of athlete you are, there is one thing that all Supercross BMX athletes have in common: They’re all trying to look good!

In order for any athlete to achieve success in this sport, they need to train hard enough so that they can perform at their best during competitions. However, because Supercross BMX is a contact sport, it’s not always easy to maintain proper form or technique. If your body isn’t prepared for the intensity of the sport, then you’ll likely suffer injuries that will prevent you from being able to compete effectively.

The following article will provide you with some tips and advice on how to improve your strength and conditioning program if you plan on participating in Supercross BMX events. We’ll also discuss some of the most common types of injuries that you may have to deal with, as well as how you can prevent them from happening.

Strength and conditioning for bmx competition

Before getting started, let’s take a look at some of the aspects of strength and conditioning training that are specific to Supercross BMX:

Mental Fortitude: To be successful in this sport, it’s important to possess a strong mental attitude.

Sources & references used in this article:

Strength training considerations for the bicycle Motocross athlete by JF Cowell, M McGuigan, J Cronin – Strength & Conditioning …, 2012 –

Literature Review: Kinematics of the BMX Supercross Gate Start by J Grigg, E Haakonsen, R Orr, JW Keogh – 2015 –

The validity and intra-tester reliability of markerless motion capture to analyse kinematics of the BMX Supercross gate start by J Grigg, E Haakonssen, E Rathbone, R Orr… – Sports …, 2018 – Taylor & Francis

Literature review: Kinematics of the BMX SX gate start by J Grigg, E Haakonssen, R Orr… – Journal of Science and …, 2017 –