“Strength Training for Fat Loss” (Book Review)

What Is Strength Training For Fat Loss?

The purpose of this book is to provide readers with the most up-to-date information on how to effectively train their bodies for fat loss. By using proper dieting techniques, you will be able to lose excess body fat without having to resort to extreme measures such as starvation or even starving yourself. You don’t need a gym membership or expensive equipment; all you need are some basic tools and a little time!

There are many books out there that have been written on the subject of strength training for fat loss, but they’re all pretty much outdated. They tend to focus too much on exercises and not enough on nutrition. I’m going to give you everything you need to know about strength training for fat loss so that you can get started right away!

Why Should You Care About Strength Training For Fat Loss?

You may think that you already know what strength training for fat loss is, but if you really want to maximize your results, then you’ll need to read this book. If you’ve ever wondered why certain fitness professionals make a living off of selling products like protein powders and pills instead of teaching people how to properly eat healthy foods, then this book is for YOU!

You don’t have to worry about ever seeing me on an infomercial selling some miracle fat loss solution that really doesn’t do what it claims to do. I’m not trying to sell you anything, and the only thing you need to buy is this book!

What Will You Learn From This Book?

Who Am I?

The importance of a healthy lifestyle

How to choose the right training program for you

How much protein do you really need?

The truth about supplements

How to effectively count your calories

Foolproof dieting strategies

How the food you eat can prevent fat gain

What a balanced diet looks like

Why you should never go on a diet

How to prepare yourself for competition in the future

And much, much more!

The strategies and information that are provided in this book are practical and they work. So what are you waiting for?

Sources & references used in this article:

Strength Training for Fat Loss by N Tumminello – 2014 – books.google.com

The Co Teaching Book Of Lists by MRH Hp029, A Keeper – pdfs.semanticscholar.org

The scope of practice for personal trainers by J KOMPF, NT NSCA-CPT… – PTQVOLUME, 2014 – researchgate.net

Tag: core muscles by L Susskind – arXiv preprint gr-qc/0010055