Strength Training Is Better Than Soccer for Kids

Strength Training Is Better Than Soccer For Kids

The World Cup was held in Brazil last year. The tournament brought together some of the best players from around the world. One of them was Neymar, a Brazilian footballer who plays for FC Barcelona. His team won the tournament and he received many honors for his performance during the competition.

He even became one of the most valuable footballers in history with a net worth estimated at $200 million dollars (USD).

Neymar’s success may have been due to his excellent physical condition. But it wasn’t just his talent that made him so successful; it was also because he had a strong work ethic and dedication to excellence. When he first came into contact with the sport, he didn’t get very far before being stopped by his coach. He told him that if he wanted to play professional sports, then he would need to train harder than anyone else in order to reach their potential.

In other words, he needed to train like a machine. And that’s exactly what Neymar did. He trained himself into becoming a better player than any of his opponents. That’s why he became the best footballer in the world!

Nowadays, Neymar trains hard every day to become even better than he already is. He wants to win everything for his country and himself!

Neymar had a dream. And that dream became a reality because he was willing to do whatever it took to achieve it. There wasn’t anything that could stop him from achieving his goals.


Strength Training Is Better Than Soccer for Kids - GymFitWorkout

As mentioned earlier, when Neymar was first discovered, his coach told him that in order to play professional sports, he would need to work harder than everyone else. We all know that talent is important to become successful in any field, but what most people don’t know is that hard work and a strong work ethic is just as important, if not more important than natural talent.

The only person who is standing between you and your goals is you. If you want to achieve something, there will be times when it will be difficult. But if you keep pushing forward no matter what happens, then you will reach your goals and beyond.

There is no substitute for hard work. Anyone can say that they’re going to work hard, but few actually do. And as the famous saying goes, “Nothing worth having comes easy.” So if you want to achieve something in life, then you need to learn how to be persistent and resilient.

Once you learn how to do this, then there is nothing that will be able to stop you from achieving your goals!

Here are some tips that can help you boost your work ethic so you can achieve whatever goals you may have in life.

Tip #1: Create SMART goals

One of the most common mistakes people make is setting their goals too high and not being able to accomplish them. If you want to reach your goals, then they need to be realistic. Setting your goals too high is a surefire way of becoming demotivated because you’ll never achieve them.

Sources & references used in this article:

Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability by O Prieske, T Muehlbauer, R Borde… – … journal of medicine …, 2016 – Wiley Online Library

Influence of a 2-year strength training programme on power performance in elite youth soccer players by A Sander, M Keiner, K Wirth… – European journal of …, 2013 – Taylor & Francis

Strength training by children and adolescents. by DT Bernhardt, J Gomez, MD Johnson, TJ Martin… – Pediatrics, 2001 –

The effect of two plyometric training techniques on muscular power and agility in youth soccer players by K Thomas, D French, PR Hayes – The Journal of Strength & …, 2009 –

Effectiveness of traditional strength vs. power training on muscle strength, power and speed with youth: a systematic review and meta-analysis by DG Behm, JD Young, JHD Whitten, JC Reid… – Frontiers in …, 2017 –

Physiological adaptations to soccer specific endurance training in professional youth soccer players by K Mcmillan, J Helgerud, R Macdonald… – British journal of sports …, 2005 –

Strength training for children and adolescents by AD Faigenbaum – Clinics in sports medicine, 2000 – Elsevier