Stronger Lats for Stronger Lifts

The Best Exercise For Wide Lat Is:

1) Dumbbell Bent Over Row – This exercise is great for broadening your back and improving overall strength.

You can do it anywhere and anytime. It works all muscles in the upper body including the lats.

2) Barbell Curl – This exercise strengthens your chest and shoulders, which are two major targets of the lat muscle group.

3) Dumbbell Pullover – This exercise is good for strengthening your arms and shoulder girdle.

It also helps strengthen your core.

4) Cable Crossover – This exercise strengthens your legs and quads, which are two other target areas of the lat muscle group.

5) Dumbbell Side Bend – This exercise strengthens your abs and lower back, which are two other target areas of the lat muscle group.

6) Dumbbell Reverse Lunge – This exercise strengthens your glutes and hamstrings, which are two other target areas of the lat muscle group.

Stronger Lats for Stronger Lifts - | Gym Fit Workout

7) Barbell Deadlift – This exercise strengthens your lower back and core, which are two other target areas of the lat muscle group.

8) Barbell Front Squat – This exercise strengthens your quads, which are two other target areas of the lat muscle group.

9) Dumbbell Lying Flye – This exercise strengthens your chest and shoulders, which are two major targets of the lat muscle group.

10) One-Arm Dumbbell Row – This exercise strengthens your upper back and core, which are two other target areas of the lat muscle group.

People Also Ask

Is There A Certain Way To Perform The Stronger Lats Exercises?

It is important to remember that proper form should always precede any effort to increase strength or size. In the beginning, focus on learning how to perform the exercise with perfect form. Once that is accomplished, you can then focus on increasing the resistance or repetitions.

Do I Need A Weightlifting Partner?

It is not entirely necessary to have a weightlifting partner in order to perform Stronger Lats exercises correctly. However, it may be more convenient and fun to have a workout buddy. This person can keep you accountable and motivated. They can also spot you when necessary and push you to work harder.

Sources & references used in this article:

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body by D Kirschen, W Smith – 2016 – books.google.com

12 Must-Have Strength Training Programs for Big Gains These strength training programs are the epitome of effective strength training! by JG T-Nation

The Science of Training: Lats by M Magnante – fitnessvolt.com

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong by J Bryant, J Giandonato – joshstrength.com

Strong & Sculpted by L Schuler, CE Forsythe, A Cosgrove – 2008 – Penguin