Strongman training is not only good for testosterone but it helps to improve your overall health as well. Strongman training can increase strength, endurance, flexibility and balance. Strength is essential for any sport or activity. However, if you are a weightlifter then strength does not necessarily mean more muscle mass. If you want to get stronger than other people then you need to train with weights that will produce muscular growth. You may think that you have to use barbells or dumbbells but actually using machines and free weights are better because they do not require much effort from your body.
Strength training can make you feel like a superhero. Your muscles become bigger and stronger than before. These changes can also give you a great feeling of power. Strongman training is one of the best ways to build muscle mass.
Muscle tissue produces energy which makes you move faster and stronger. Strongman training can improve your cardio fitness too since it requires heavy lifting.
If you are interested in building up your strength and stamina then strongman training might be right for you. There are many online stores that offer equipment for strongman training. You can watch videos on the internet to learn proper technique and training tips.
Strongman training Good For Testosterone
Training at home has become more popular nowadays because of the busy life that everyone is engaged in. Gone are the days that people can go to a gym to train as there is simply no time. For some people who still want to continue their training, it is best to have the right equipment in your home so that you will not be deprived of the benefits that come with bodybuilding.
Most people think that having the right equipment for your home means spending a lot of money. This may be true if you are searching for really good and quality machines. If you are on a tight budget, you can always find some cheap and affordable equipment that can help you reach your goals. The best place to look for cheap but good home gym equipment is eBay.
The Power Systems EZ-Curl bar is just one of the many cheap home gym equipment that you can find in eBay. This bar is perfect if you are just beginning to start lifting weights as it is very easy to use. You can do curls, triceps and other exercises without experiencing any trouble at all. Another thing that you should look for in home gym equipment is if it can provide a wide range of exercise options.
The Power Systems EZ-Curl Bar can also be used for doing seated rows, deadlifts, shrugs, and more. There are no attachments needed to be able to do these kinds of exercises; the EZ-Curl Bar can do it all. Even if you have never used a bar like this before, you can easily figure out how to use it as it is very user-friendly.
If you are worried that the cheap home gym equipment that you will be buying will not last very long or is of poor quality, there is no need to. eBay offers a money back guarantee for all products so if you are not satisfied with what you purchase then you can always get your money back. Power Systems is a very well known company when it comes to fitness equipment so you can be sure that their EZ-Curl Bar is of good quality.
As mentioned earlier, having the right equipment at home is vital if you want to continue your training. You can build up a good collection if you search hard enough on eBay. You should also remember that if you are not satisfied with your purchase, you can always return it and get your money back.
Strongman training can add exciting new dimensions to your current gym regimen. Strongman events are an exciting and dynamic way to challenge your strength, endurance, and overall fitness. Many people shy away from strongman events because they’re unfamiliar with proper technique. Once you learn the techniques, you’ll be able to start adding these amazing workouts into your routine.
Strongman events are defined by the “Strongman Congress” as, “events that test an individual’s overall strength, stamina and endurance.” This encompasses a wide range of different events from tire flipping to truck pulling. Strongman events incorporate many different muscle groups, including the legs, back, shoulders and arms. Most exercises also require specialized equipment that is often unfamiliar to the average gym rat.
One of the most common pieces of equipment is the atlas stone. Most people are familiar with this piece of equipment as it has grown in popularity due to television shows such as “American Gladiator”. To perform this exercise, you begin by laying on your back and lifting a stone from the ground to your chest and then over your head. This is a great exercise for building up strength in your legs and core, as well as strengthening your arms from holding the stone overhead.
Another common piece of equipment in strongman training is the keg lift. This is done by rolling a keg over to your shoulders, and holding it there as long as you can. This is an amazing exercise for building up strength in your entire body, especially your back, legs and arms. One of the best parts about this lift is that not only will you develop strength, but you’ll also improve your ability to hold your breath.
Many people are intimidated by the thought of picking up a heavy stone or a heavy log, but really you’ll find that with proper training you’ll be able to lift much more than you thought possible. This is one of the most exciting aspects of strongman training, seeing yourself get stronger every week. Most gyms have at least a few pieces of equipment that are necessary to perform strongman exercises. If your gym doesn’t, you can usually find what you need on sites such as eBay at a relatively low cost.
This form of training is not only a great way to test your strength, but it’s also a great way to mix up your current routine and shock your body into new growth. If you’re looking for a new challenge or are just starting to get bored with your routine, try adding in some strongman exercises and events. You won’t be disappointed by the results!
“Even the strongest tree was once weak and tender.” – JRR Tolkien.
Strength training has been a passion of mine for quite some time. It began as just another class at the university, but soon grew to become an important part of my life. I started out small, as most do, but soon found that with each passing week I had added more weight to the bar. Not only was I getting stronger, but I felt great.
It’s at this point in the article that I’ll address the ladies. I know, I know… most articles tell you that lifting heavy weights will make you “bulky”.
This simply is not true. If you want to get “bulky”, eat more calories than you’re burning. Lifting heavy weights won’t make you bulky, but it will make you stronger. Not only will you feel better, but you’ll reduce your risk of injury.
Strength training has been proven to reduce stress, improve bone strength, and even increase brain function. It’s also been proven to help patients recover from injury and patients with cancer. So ladies, don’t be afraid! Heavy weights won’t turn you into the Incredible Hulk (even if you’rea guy).
The main goal in strength training is to gradually increase the amount of weight that you’re lifting over a period of time. As your body grows stronger, so will your muscles. Building muscle simply requires a caloric surplus. In other words, you need to be eating more calories than you’re burning.
So if you’re a hardgainer, make sure that you’re eating enough! If you’re still not seeing the results that you want, take a look at your diet.
As far as exercises go, there are a few that I have found to be extremely beneficial for building strength and muscle. The first of these is squats. No fitness program is complete without them, in my opinion. They work just about every muscle in the body, and can be done with a barbell or even just with your own bodyweight.
Start off light to get the form down pat, and work your way up. Another great exercise is the deadlift. This one is particularly effective for strengthening your lower back and your glutes.
The last of the big three exercises are the bench press. This is the classic “bro” exercise, but for a reason. It works the pectorial muscles, the muscles that are responsible for pushing things away from your body. Keep in mind that this can be modified to be done without a barbell as well.
Dips are an excellent example.
These exercises, when combined with a proper diet and regular cardio vascular exercise will help keep you fit for years to come. Remember that consistency is the key!
“The only normal people are the ones you don’t know very well.” – Ernest Hemingway
One of the most important parts of staying fit is learning to relieve your stress and wind down after a long day. This is also an important part of staying healthy. My preferred method of stress relief is running. Whenever I have a lot on my mind, I go for a run.
It clears my head and helps me think more clearly.
I know some people prefer to meditate, but I’m not really that disciplined. Running is something that I can fit into my schedule pretty easily, so it’s an easy way for me to relieve stress.
If running isn’t really your thing, try finding something that is. Some people prefer more solitary activities like painting or playing an instrument. Other people prefer being active as well and enjoy sports. It really just depends on your own personal preferences.
If you happen to be someone who is more of a homebody, that’s fine too! Remember, staying fit doesn’t mean you have to become a different person. It just means being the best version of yourself that you can be. If this means that you’re more introverted and would rather spend your time at home, then go for it!
This just means that you have to find other ways to challenge yourself. Maybe you like to learn new things. In that case, pick up a new book every now and then or try learning a new language.
Or maybe challenge yourself by building your social circle. This might be difficult for some people, but it’s something that I personally find very rewarding when I do it. The more people you have in your life that you care about, the happier you’ll be in the long run.
I remember when I was younger, I was really shy. I didn’t have many friends and I felt a lot of loneliness. By the time I hit high school, I made a few friends, but I still kept to myself for the most part. It wasn’t until my first girlfriend came along in college that I really opened up.
That was one of the best decisions in my life. After that, I found it a lot easier to open up to people and make new friends. I started breaking out of my introverted shell, and keeping myself company with just my books.
“You miss 100% of the shots you don’t take.” – Wayne Gretzky
Perhaps the most important aspect of staying fit isn’t really physical at all. It’s a mindset. You have to keep a positive attitude and be willing to take risks in order to achieve your goals. If you want to stay healthy, then you can’t just sit around and wait for good things to come to you, you have to go out and get it.
I’m not telling you to go run a marathon or become a daredevil. I’m saying that if you want to better yourself, whether it be physically, mentally or socially, then you need to at least make the effort to go out and try new things.
This can be scary at first. I know it was for me. I was always the quiet kid, and when I did try to make friends, it usually didn’t go so well. People tended to like the popular crowd instead, who didn’t give me the time of day.
As I got older, I continued to stay in the same social circle and continued to feel unhappy. I felt like there was more to life and I wanted to experience it, but I didn’t know how. It took me a while to get over my fears, but once I did, things started getting better for me.
Nowadays, I have a lot of friends. I’m dating a girl that I really care about and I’m in a band. All of these things seemed impossible to me at one time, but I achieved them.
I’m not saying you’re going to achieve world peace or save lives with your music or anything, but you can still achieve your goals. Things will be a lot easier for you if you just go out and try. You’ll never know unless you do.
This is really all I have to share with you. If there’s any question that I should’ve addressed, but didn’t, feel free to leave me a message.
All the best and remember to exercise!
» Discuss this post «
Was this letter too positive for you? Do you need to commiserate about life?
Or are you good and ready to move on with it?
Either way, head on over to the next letter here!
Grab a hankie! It’s time to get emotional.
Or, if you’re a heartless monster, skip it and head over to the next letter here.
NOTE: This letter is not romantic in nature.
How are you?
I’m doing okay, I suppose. It’s a struggle every day, but I try not to think about it too much. Feeling sorry for myself will get me nowhere. At least, that’s what I keep telling myself.
My name is Ashley and I wanted to write to you to tell you my story. Maybe someone should know it. I’m not sure. I don’t know if it will help me in any way to get it off my chest, but I feel like I need to try something.
I wasn’t always alone you know. I had someone special in my life and she meant the world to me. Well, she still does. Her name is Horizon and she’s a fully winged Furret.
A very rare breed, but she’s also very special to me for another reason.
We met online in a Furret fan club that I used to be in a long time ago. It’s weird that I ever went there in the first place, but I was just getting out of a prior relationship and I had no idea where to go from there. Online dating hadn’t really been popular yet, but it was starting to gain some momentum.
A few years pass and we’re still together. Things seem great between us. Then, I decided to pop the question.
I had been thinking about it for a while and wanting to do it for just as long. She said yes and we were both pretty happy at that time.
However, things didn’t turn out so well. At first, everything was fine and dandy. We made plans for the wedding (we wanted a quiet one), picked out rings and the whole nine yards. However, all of that changed when we started looking for a place of our own.
I mean, I make a decent living, but the cost of living in the city is outrageous. We did manage to find something that wouldn’t break the bank and started our new life together.
It didn’t last long though. It turned out that Horizon had issues with being in an enclosed space for too long and the walls were beginning to make her anxious. She needed space. A lot of it.
I tried to be as supportive as I could, but it turned out that what she really needed was her own place. At the time, we were living in Zoar Gardens and she said that Bucknard Park wasn’t too far away from where she would be living and that she could go there to get some of her “space” needs met. I agreed, but told her that she could still stay with me on weekends. That was the arrangement that we had.
I was happy for her. I mean, who knows how long that would’ve lasted if I had insisted on her staying at Zoar Gardens. At the time though, I just wanted her to be happy. So after we moved all of her stuff out, I stayed at the apartment for a while and took some time to myself.
That’s when loneliness began to sink in and it started to become an issue for me. I didn’t really like going out that much due to my now loner status (plus who wants to go out when you feel like a loser) and my job only resulted in more soberness. I began using food as a means of comfort and would usually resort to ordering in every chance I got.
I wasn’t very good with technology either, so ordering things online was never my thing. I figured the less I had to interact with others the better. At least that’s what I thought at first.
Eventually, I got bored with my usual food choices and would try to get as many coupons as possible. I would buy things that I normally wouldn’t just because they were cheap or on sale. It was pretty pathetic, but it’s all I could do to occupy my time. It’s not like I really had a social life at this point.
It took a toll on my body as well.
Sources & references used in this article:
Acute physiological responses to strongman training compared to traditional strength training by NK Harris, CJ Woulfe, MR Wood… – The Journal of …, 2016 – journals.lww.com
Strongman vs. traditional resistance training effects on muscular function and performance by PW Winwood, JB Cronin… – The Journal of …, 2015 – cdn.journals.lww.com
Train Strongman Feel Great! by J Cholewa – jasoncholewa.com
Strongman training–a rationale for its inclusion in S&C: Part 2 by A McManus, JM O’Driscoll, D Coleman… – The Journal of the UK …, 2017 – uksca.org.uk
The acute physiological effects of strongman training by C Woulfe-Felix – 2014 – openrepository.aut.ac.nz
Training for strength while trying to lose weight can drive you crazy. Find out how to do it right with tips from one of the top lightweight strongman athletes in the world! by D Wallis – Training, 2016 – bodybuilding.com