The Benefits of Homemade Gatorade Sugar Free:
1) You can make your own gatorade without any artificial ingredients or preservatives.
2) You can make it at home with only basic kitchen tools.
3) It’s cheaper than buying commercial gatorade products.
4) It tastes better!
5) Your body will absorb the nutrients from the sugar free version of gatorade more effectively.
6) You don’t need to buy expensive sports drinks.
7) You can enjoy the taste of gatorade without having to pay extra money for it.
How To Make Homemade Gatorade:
1. Take 2 cups of water and 1 cup of white vinegar (or lemon juice).
Mix well and let it stand overnight in refrigerator. Then strain out the liquid and store it in a bottle with screw top lid like this one:
2. Pour the mixture into a glass container and add 1/2 teaspoon of salt.
Seal it tightly and put it in freezer for 24 hours. After that, pour some ice cubes over the contents of the bottle and freeze it for another 12 hours.
3. When you are ready to use the product, just shake up all the bottles before opening them.
If you want to make it stronger, then you can add more salt or sugar to your mixture when making gatorade.
What Is Gatorade?
Gatorade was created in the 1960s. It is usually yellow in color and it has a very sweet taste. It is actually a mixture of several ingredients, including:
3. Citric acid
4. Salt and Sodium (regular table salt)
5. Natural Flavor
6. Preservatives (Benzoate, Potassium Sorbate, and Sodium Benzoate)
Does Gatorade have any bad effects?
If you look at the ingredients in gatorade, then you will see that the main ingredient is sugar. The body turns this into glucose which it can use immediately for energy. This gives you an instant energy boost and also raises your blood sugar levels.
Too much sugar consumption can be harmful in the long term leading to obesity. It also causes tooth decay, weight gain, and it leads to diabetes.
Gatorade and Sports Performance:
Are sports performance supplements actually useful?
They are most definitely useful from a psychological point of view. Many sportspeople take these beverages because they really believe that they will improve their sports performance!
The truth is that gatorade and similar drinks can only provide a limited amount of useful substances for your body. They contain some sodium and carbohydrates. However, a banana or some fruit would do just as well and they taste much nicer!
If you are running a marathon or playing a football game lasting 90 minutes or more, then taking on board some energy producing food is a good idea. But these sports drinks are expensive and they don’t taste as good as fruit.
So why not just have a banana instead?
How To Make Your Own Gatorade:
There are many ways that you can make your own gatorade at home with natural ingredients. Here is one example:
1. 2 liters of fresh orange juice (you can dilute this with water if you want)
2. 2 cups of sugar
3. 1 tablespoon of salt
4. 1 teaspoon of baking soda (sodium bicarbonate)
5. 1 teaspoon of table salt
6. 2 cups of white vinegar
7. 1 packet of unsweetened Kool-aid (any flavor you want)
How To Make It:
1. Boil 2 cups of water and dissolve the cup of sugar in it.
2. Allow the mixture to cool to room temperature.
3. Add the cup of white vinegar and stir until the sugar has dissolved.
4. Add the 2 cups of orange juice, the packet of unsweetened Kool-aid and the teaspoon of salt.
5. Stir well and add ice to chill it down before you enjoy your refreshing beverage!
6. Add the teaspoon of baking soda to the 2 cups of warm water and stir thoroughly.
Allow to fizz and add to your drink.
When purchasing these ingredients, you can also purchase gatorade powder instead of the Kool-aid and you will still end up saving a lot of money!
Why Is It Called Gatorade?
Gatorade was originally invented in 1965 for the Florida Gators college American football team. The players were suffering from “humid heat exhaustion” and the University of Florida’s trainer, John Ed Williams, created the mixture in an attempt to rehydrate and replenish the players. A few years later, a couple of entrepreneurial doctors worked out how to make this into a profitable product!
Interesting Gatorade Facts:
1. There are over 15 different types of Gatorade, including frost which is available in some parts of the world.
2. The original gatorade flavor was orange, but it is now flavorless so that you can add your own favorite flavor!
3. In some parts of the world, gatorade is used as a mixer with alcohol!
4. The name “Gatorade” comes from the word “Gator” which is another word for alligators, and the word “Rade” which means to wet or dampen.
Alligators are commonly found in the swamps of Florida, where Gatorade was first made.
5. Gatorade designed a customized beverage for the 2000 Olympics in Australia called “Golyte.
” This drink was specifically formulated with more potassium and salt to help the athletes who were sweating profusely during the hot weather. The company also launched campaigns aimed at young people who did not feel like they got enough encouragement or support at home!
6. Gatorade has a “scientific advisory board” which includes doctors and scientists from all over the world, including England, Canada, and Mexico!
7. Gatorade makes a special sugar-free version for people with diabetes.
8. Gatorade can be used to remove grease stains from clothes!
It can also be used as hair spray in a pinch! If you go hiking and get bit by a venomous snake, you can drink gatorade to help dilute the toxins and reduce the risk of death! It can even be used to help cool down your iPad if it gets too hot!
9. Gatorade is more expensive than most other drinks because it contains more water, and the ingredients and labor cost more.
10. The original Gatorade flavors were orange, lemon-lime, and fruit punch. It wasn’t until later that sport drinks like Powerade and Vitamin Water came out!
Other Sports Drinks
There are a wide range of different sports drinks on the market today. Most of these drinks are differentiated based on their source of carbohydrates (fruits, vegetables, grains, or dairy) and their electrolyte content (sodium, potassium, chloride, or magnesium).
Powerade made by Coca-Cola is one of the most popular sports drinks available and it was introduced in 1987 after its chief rival, Gatorade was becoming a household name. Powerade has a higher concentration of sodium and potassium than most other drinks which are sometimes lacking in typical American diets.
Isotonix is a newer entry into the sports drink market and was introduced in 2003 by ATP Science. The main selling point for this new brand is its “Matrix-Ion” Technology, which is supposed to yield better hydration benefits than traditional sports drinks.
It’s interesting that most of the new entries into this market all tout their benefits over Gatorade, even though Gatorade still holds 80% of the market share. This seems to be a trend among food and beverage manufacturers.
Aspartame: A “Safe” Sweetener?
Aspartame was discovered by accident in 1965, when James Schlatter, a researcher at the G.D. Searle Company was testing an anti-ulcer drug. When he licked his finger to flip a page, he accidentally ingested the substance. He soon realized that it had a sweet taste and was then able to identify the chemical structure of aspartame.
In 1983, a hearings panel convened by the US Food and Drug Administration (FDA) removed the ban on aspartame, which had been in place since 1974. This was due to studies showing that aspartame caused cancer in animals.
Many people believe that the sweetener aspartame, which is used in a wide range of products, from diet soda to sugar-free gum, is linked to many health problems. The most common symptom reported is headaches, but others include dizziness, changes in mood, nausea, and loss of vision. The evidence that suggests a link between aspartame and these symptoms is often anecdotal. Although some tests have shown a link, most of the research done does not show a connection.
Some people are so concerned about the possible link between aspartame and certain health conditions that in 1996 they filed a complaint with the Attorney General of New York, claiming that aspartame manufacturers were directly responsible for causing brain tumors and other illnesses in consumers. This case was thrown out due to a lack of evidence.
It seems like one of the major issues with aspartame is that there isn’t a lot of scientific evidence either proving or disproving its safety. This is mainly because there haven’t been many studies testing the effects of aspartame in humans for extended periods of time.
Until more evidence is found, the FDA has deemed aspartame to be safe for human consumption.
Butter vs. Margarine
In 1863, an American chemist named Eben Horsford was trying to invent a substance that could be used to waterproof paper and eventually create a cheaper substitute for candles. He created a new substance that could accomplish both of these things, but the main side effect was that it tasted good.
The substance was originally named oleomargarine, and it quickly became popular because of its cheap nature. However, the main consumers were mainly people on low income since even though it tasted good, it was twice as expensive than butter.
Around this time dairy and meat producing companies saw that their industries were threatened by the new invention. They were successful in petitioning the government to place a tax on oleomargarine.
Sources & references used in this article:
Fueling strategies to optimize performance: training high or training low? by G Reynolds – 2013 – Penguin
Grain brain: The surprising truth about wheat, carbs, and sugar–your brain’s silent killers by LM Burke – … journal of medicine & science in sports, 2010 – Wiley Online Library
13 Amazing Superfoods to Boost Your Health-Now! by D Perlmutter – 2018 – books.google.com
Six Of The Healthiest Carbs On The Planet (4 Is Best) by K Crawford – drkimsagewellsolutions.com
Does a high-carbohydrate breakfast improve performance by BT Basics, YGTAS Back – rudymawer.com