Super Circuit Strength and Conditioning for Mature Athletes: A Comprehensive Guide to Building Muscle, Fat Loss, Endurance & More!
The following is a comprehensive guide to building muscle mass, fat loss, endurance and more with a super circuit training routine. If you’re looking for something new to try out or are just trying to get fit but don’t have time or energy to do many workouts then this program may be exactly what you need. You’ll see results in no time at all.
In this program you will build muscle, lose fat, improve your cardiovascular fitness and increase your overall health and well being. This is not a one size fits all type of plan; it’s based on your own personal goals and needs.
You can start off by doing only the basic circuit exercises like squats, lunges, push ups and pull ups. Then you can add some additional exercises such as bicep curls, triceps extensions and calf raises. These are all great ways to work your muscles and get stronger. Once you’ve built up a few good sets of these exercises you might want to move onto more complex movements such as deadlifts, rows and chin ups.
These take more skill, flexibility and strength so don’t try to rush into them if you’re not ready. It’s always better to master the basics than to rush into something you’re not ready for and get hurt.
Once you’ve gotten the hang of those, you can start to add some more complicated movements such as kettlebell swings, overhead presses and cleans. These are more complicated than the exercises you have been doing but with some patience and practice you will be able to do them. If you feel like you need to, practice the movements slowly and carefully without weights until you’ve gotten them down perfectly. Then, when you’re ready you can add the weights and practice the movements at a normal speed.
You can also check out some of the other routines listed in this book and find one that suits your needs best. There is no shortage of workout plans and each one has their own benefits. You can find out more information by reading the full descriptions in this book. Choose wisely and remember to stick with it; consistency is key!
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Table of Contents
Chapter 1: What are Circuit Training Workouts?
Chapter 2: Why Should I Do Them?
Chapter 3: How Can I Create My Own Program?
Chapter 4: What is the Best Way to Track My Progress?
Chapter 5: How Can I Make This Work For Me and My Goals?
Chapter 6: What if I Need to Adjust the Program for My Needs?
Chapter 7: What Should I Know About Diet and Nutrition?
Chapter 8: Are There Any Tips You Could Give Me Before Starting Out?
Chapter 9: How Will This Program Affect My Life?
Chapter 10: What if I’m New to This and Don’t Have a Lot of Experience?
Chapter 11: What if I’ve Been Working Out Regularly and Want to Take my Fitness to the Next Level?
Chapter 12: What if I’m Already in Good Shape and Want to Be Able to Defend Myself?
Chapter 13: What is the Best Way to Track my Progress?
A1. Cardio Exercises
Sources & references used in this article:
Effects of an 8-week body-weight neuromuscular training on dynamic balance and vertical jump performances in elite junior skiing athletes: A randomized controlled … by JA Vitale, A La Torre, G Banfi… – … of Strength & Conditioning …, 2018 – journals.lww.com
STRENGTH AND CONDITIONING FOR GYMNASTICS by H Ramsbottom – gymbc.org
Jumping into plyometrics by E Vergert
Strength and Conditioning for All Ages by DA Chu – 1998 – books.google.com
Justification for experimental methods for circuit training aerobics classes first mature age women by AD de Oliveira Fernandes, J da Silva Novaes… – 2004 – researchgate.net
Strength training for physical performance and injury prevention in sports. Individualised and supervised training for female athletes. by M Salandra – 2010 – books.google.com
Self-Perceptions of College Female Athletes, Exercisers, and Non-Exercisers of their Sport Comptence, Physical Conditioning, Body Attractiveness, Physical Strength … by OV Martyniuk – … -biological problems of physical training and …, 2014 – sportpedagogy.org.ua