Superfoods 101: 8 Articles to Enhance Your Health

Superfoods 101: 8 Articles to Enhance Your Health

1) Vitamin C

Vitamin C is one of the most important nutrients for human body. It is essential for normal cell function, immune system functioning, blood clotting and even skin coloration. However, vitamin C deficiency causes many diseases such as cancer, diabetes mellitus and heart disease.

2) Green Tea Extract

Green tea extract is a natural antioxidant that protects against free radical damage and helps prevent cancer, cardiovascular disease, Alzheimer’s and Parkinson’s diseases. Green tea contains polyphenols which are powerful antioxidants. These polyphenols have been shown to protect cells from oxidative stress (damage caused by free radicals). This means that green tea extracts can reduce inflammation, lower cholesterol levels and improve insulin sensitivity.

3) Black Currant Extract

Black currants contain anthocyanins, which are known to inhibit tumor growth. Anthocyanins are compounds found in blueberries and blackcurrants that have anti-inflammatory properties. They may also reduce the risk of colon cancer and other cancers. Black currants have been used for centuries in traditional Chinese medicine as a treatment for stomach ulcers, liver problems, rheumatism and gout. Recently, black currants have been the focus of cancer research due to their anthocyanins.

Studies have found that black currant extract inhibits the growth of certain types of human colon and bladder cancers in test tubes and animal models. The key compound in black currants, called anthocyanins, are antioxidants that help clean toxins out of your system. Because they have strong astringent qualities, they also help your digestive system function more efficiently.

4) Blueberries

Blueberries are small, round blue fruits that are known for their antioxidant and anti-inflammatory properties. They are rich in the following essential nutrients: vitamin C, vitamin E, vitamin A, zinc, copper, calcium and iron. Blueberries also contain a variety of flavonoids including kaempferol, quercetin and myricetin that exhibit antioxidant activity and give blueberries their blue color. The antioxidant activity of blueberries may help protect the cells in your body from damage.

5) Broccoli

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Broccoli is a green, leafy vegetable that has been praised for its high concentration of antioxidant and anti-cancer compounds, especially glucosinolates and flavonoids. Research suggests that broccoli may help prevent several types of cancer, including bladder, prostate and colon cancer. The high vitamin, mineral and fiber content of broccoli also provides a number of health benefits.

6) Carrots

Carrots are root vegetables that contain antioxidant and anti-inflammatory nutrients. They’re rich in the carotenoids lutein and beta-carotene; the vitamins A, C and K; and the minerals calcium, copper, potassium, manganese, phosphorus and iron. All of these nutrients have specific roles in promoting optimal health. Carrots are best known for their role in improving vision health due to their high levels of beta-carotene.

7) Flaxseed

Flaxseeds are an edible seed that’s grown in a fuzzy brown shell. Flaxseeds contain protein, fat, soluble and insoluble dietary fiber, and small amounts of essential minerals. Golden flaxseeds are especially rich in alpha-linolenic acid (ALA), a type of omega-3 fat. Flaxseeds also have antioxidant activity. The ALA in flaxseeds tends to get stuck in your body, so it helps to soak the seeds in water or juice for a few hours before consuming them, to help break down the outer coating and release the nutritious oils.

8) Turmeric

Turmeric is a rhizome of the ginger family, which is native to southeastern Asia, but is also cultivated in India, Japan, China and Latin America. Turmeric is most famous for its high concentration of the curcuminoid antioxidants, which have been shown to prevent cancer and suppress inflammatory reactions in blood vessel walls. The primary health benefits of turmeric come from its anti-inflammatory properties, as well as its ability to boost the immune system.

9) Blueberries

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Blueberries are a type of berry with a dark blue, purple-blue or bluish-black skin. They’re native to North America, but are now also cultivated in other countries. They’re a good source of fiber, vitamin C, vitamin K and kaempferol. Kaempferol is a flavonoid that exhibits powerful anti-inflammatory, anti-cancer and antioxidant activity.

10) Green Tea

Green tea is made from the dried leaves of Camellia sinensis, a perennial evergreen shrub native to Southeast Asia, and is one of the most popular drinks in the world. Green tea is particularly high in antioxidants called polyphenols, which are responsible for its unique taste and health benefits. Polyphenols have powerful anti-inflammatory, antiviral and anticancer properties.

11) Pomegranates

Pomegranates are a fruit-bearing deciduous shrub with leathery leaves and flowers spike clusters that resemble roses. It’s native to the region between Himalayas and the Mediterranean region. It’s known for its unique sweet-tart flavor and antioxidant properties. The fruit is known as an ancient Persian symbol of health and longevity.

12) Dark Chocolate

Dark chocolate is made from the roasted seeds of the cacao tree (Theobroma cacao). It’s rich in antioxidants, which have antioxidant, antiviral and anti-inflammatory properties. Dark chocolate also decreases your heart rate and blood pressure, making it a healthy treat.

13) Spinach

Spinach is a leafy green vegetable with high levels of vitamin A, vitamin C, vitamin E and iron. It also contains flavonoids and carotenoids that exhibit strong antioxidant activity.

14) Tomatoes

Tomatoes are a red fruit-bearing vine native to South America. They’re high in the antioxidant pigment called lycopene, which gives them their red color. Tomatoes have been strongly linked to a decreased risk of prostate cancer, and may also decrease the risk for lung and gastrointestinal cancers.

15) Watermelon

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Watermelons are grown throughout the world in warm climates. They’re 92 percent water, which makes them a great hydrating snack. They’re also a good source of vitamin B6, potassium and amino acids that help rebuild muscles after a work out.

16) Garlic

Garlic is a plant belonging to the same family as onions and leeks. Garlic has been used medicinally for more than 3,000 years. It’s a good source of manganese, vitamin B6 and omega-3 fatty acids that help decrease inflammation.

17) Cinnamon

Cinnamon is the dried inner bark of various trees from the Cinnamomum genus. This sweet spice is probably one of the healthiest choices you can make. Cinnamon contains antioxidants, and studies have shown that cinnamon lowers fasting blood sugar levels and triglycerides in diabetics.

18) Onions

Onions are a plant whose bulb is used as a vegetable. Onions have been used medicinally for more than 2,000 years. Onions are a good source of flavonoids and quercetin that exhibit strong antioxidant activity.

19) Peanut Butter

Peanut butter is a food paste or spread made from ground dry roasted peanuts. It’s high in protein, which helps build and repair muscles. Peanut butter also contains healthy fats that improve brain function and fight off cognitive decline.

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20) Broccoli

Broccoli is a green vegetable in the cabbage family. It’s high in antioxidants and contains anti-inflammatory glucosinolates that prevent carcinogens from damaging cells. A compound in broccoli called sulforaphane helps activate enzymes that detoxify harmful chemicals.

21) Bananas

Bananas are, without a doubt, the most popular fruit in the world. They’re grown in tropical climates throughout the world. They’re a good source of potassium and vitamin C. Bananas are also a good source of the B-vitamins riboflavin, thiamine and niacin.

22) Eggs

Eggs are one of the most nutrient-dense foods that you can put in your body. Despite having a reputation for giving people high cholesterol, eggs actually reduce the risk of heart disease. In fact, eggs might even improve memory.

Choose eggs from hens that are allowed to roam in pastures. These eggs have more micronutrients, including vitamin D, beta-carotene, zeaxanthin and choline.

23) Beets

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Beets are a biennial vegetable in the same family as chards, spinach and radishes. The roots of beets are high in nutrients and low in calories. Beets contain nitrate compounds that help increase blood flow to the brain.

24) Spinach

Spinach is an edible flowering plant. It’s a nutritional powerhouse that’s high in fiber, magnesium, iron and calcium. It’s also a good source of vitamin C and the B vitamins riboflavin, thiamine and folate. It’s a very versatile vegetable that can be eaten raw in salads or cooked in recipes.

25) Blueberries

Blueberries are dark blue berries that are a very popular fruit. They’re known to help fight aging and cognitive decline and can help improve memory in the elderly. Blueberries are a very good source of fiber, vitamin C and vitamin K.

26) Black Beans

Black beans are a popular bean dish. They’re high in fiber and protein and contain anthocyanins, saponins and flavonols that exhibit strong antioxidant activity. Black beans are also a good source of folate.

27) Broccoli

Broccoli is a green, flowery vegetable that’s high in fiber and protein. It also contains vitamin C and the B vitamins riboflavin, thiamine and folate. Broccoli can be eaten raw or cooked.

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28) Pomegranate

The pomegranate is a fruit-bearing deciduous shrub. It’s known as “the fruit of the angels” for good reason. It’s high in antioxidants, can help lower bad cholesterol and can improve blood flow.

29) Cinnamon

Cinnamon is a common spice that can help control blood sugar and improve memory. Cinnamon also has strong antioxidant activity.

30) Grass-Fed Beef

Grasses are very healthy, so it makes sense that grass-fed beef would be healthier than grain-fed beef. Grass-fed beef contains more omega-3 fatty acids than grain-fed beef. It’s also leaner and has fewer calories.

This is a lot of information to process, so take your time going over it. Remember, you don’t need to worry about changing your diet overnight. Take these tips and use them as you see fit. If you have any questions, please feel free to ask them in the comments section below.

Thanks for reading!

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Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

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Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

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Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

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Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

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Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

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Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

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Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

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Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

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Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

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Superfoods 101: 8 Articles to Enhance Your Health - Image

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Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - from our website

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - GymFitWorkout

Superfoods 101: 8 Articles to Enhance Your Health - | Gym Fit Workout

Superfoods 101: 8 Articles to Enhance Your Health - at GYMFITWORKOUT

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Superfoods 101: 8 Articles to Enhance Your Health - GYM FIT WORKOUT

Superfoods 101: 8 Articles to Enhance Your Health - gym fit workout

Sources & references used in this article:

Dr. Gillian McKeith’s Living Food for Health: 12 Natural Superfoods to Transform Your Health by RKC Mike Westerdal, CPTSN Certified

Health Benefits of our 4-blend Superfoods Formula by G McKeith – 2005 – books.google.com

The Top 101 Superfoods That Fight Aging by S Shahzad – vegantek.co.uk

6 Everyday Foods That Can Boost Your Health by M Geary – truthaboutabs.com

The contradictions of a superfood consumerism in a postfeminist, neoliberal world by J D’Souza – zliving.com

Links between the Prophet Muhammad (PBUH) recommended foods and disease management: A review in the light of modern superfoods by T Sikka – Food, Culture & Society, 2019 – Taylor & Francis

Selected superfoods and their derived superdiets by SA Ali, N Parveen, AS Ali – International journal of health sciences, 2018 – ncbi.nlm.nih.gov

Unlocking the energy of the Amazon? The need for a food fraud policy approach to the regulation of anti-ageing health claims on superfood labelling by BN Ekesa – … -The Development of Superfoods and Their Roles as …, 2017 – books.google.com