Take Charge of Polycystic Ovarian Syndrome With Strength Training (TCOS)
There are many reasons why one may want to start exercising for polycystic ovary syndrome (PCOS). One reason could be to lose weight or gain muscle mass. Another reason might be because PCOS causes symptoms such as irregular periods, acne, hair loss, and other health problems. There are several ways in which someone with PCOS can improve their life. For example, they might have trouble getting pregnant or having children.
Exercise can help them achieve these goals.
Another benefit of exercise is it helps to maintain healthy skin and hair. Women with PCOS often experience dryness, flaking and thinning of the scalp and hair follicles due to hormonal changes associated with PCOS. Exercising regularly can reduce some of these symptoms.
Exercise can also help women with PCOS to manage their weight. They can do so by losing excess body fat through regular exercise. Weight loss usually occurs through increased physical activity and decreased caloric intake. If they don’t eat enough calories, they will gain weight. Exercises that help women with PCOS lose weight include:
Weight lifting – Weight lifting is a great way to burn extra calories and increase your strength.
Kickboxing – This is a great way to burn extra calories and lose weight. It is also fun!
Running – Running is a low-impact way to exercise and it’s an easy way to lose weight.
Swimming – Swimming is another low-impact exercise that’s both fun and good for you.
Walking – Walking is a great way to get in shape without putting too much strain on your body.
Yoga – Yoga is another great way to get in shape and relieve stress.
Climbing Stairs – Instead of taking the elevator, take the stairs every once in a while.
The above exercises are just some of the many ways that you can start an exercise plan to help manage PCOS. You should speak with your physician before beginning any new diet or exercise program.
There are several tools you can use to keep track of your activities. One popular choice is a website called Spark People. You set up a free account and then create a profile for yourself with all of your information. Each day you enter in things such as what you’ve eaten, how much you’ve exercised, and how you feel each day. The website will also keep track of your measurements and weight so you can see your progress.
Spark People can help you set goals and give you advise on how to stick with your plan.
A great way to set and achieve your fitness goals is by joining an online support group. These groups provide you with people who are at the same stage in their lives as you. They can offer words of encouragement when you’re feeling down and they are also great sources of information for things such as exercises, recipes, tips for weight loss, and other important aspects of living a healthy lifestyle.
CycleBeads are another option for women suffering from PCOS. They are a method of tracking your menstrual cycle in order to know when you’re going to ovulate and be able to get pregnant. You place beads (either real or imagined) into a container each day that symbolize where you are in your cycle. You begin by putting a bead into the container on the first day of your period. You do this each day until your period ends and then on the day that your period ends you move the bead over one space.
You do this each day until you have moved the bead completely around the container and then start again. Most women with PCOS have long cycles so it can be hard to identify when each period starts and ends. That’s why most women use CycleBeads to help them keep track of their periods.
If you have Insurance you might want to contact them and see what sort of things they cover. For example, if you join a gym or participate in activities such as Zumba, yoga, or any other type of exercise class they may cover some of the costs. It never hurts to ask!
Hopefully with the help of this article, support groups, and these helpful tips you can take control of your PCOS and lead a healthy and prosperous life.
Ways to Manage PCOS
Polycystic Ovary Syndrome or PCOS is a common disorder that causes a wide range of disturbances in a woman’s menstrual cycle. It is the leading cause of infertility in women. Although there is no known cure for PCOS, there are several ways to treat and manage the condition and lead an otherwise normal life.
Diet and Nutrition
There are a few foods that may help to manage the condition and some that should be avoided. PCOS is closely linked to insulin resistance and it is important to keep track of the amount of carbohydrates you are consuming in a day. Here are some tips:
Cut back on your consumption of Carbohydrates such as pastas, potatoes, breads, crackers, etc.
Instead eat foods that are rich in fiber such as whole grain breads and pastas, brown rice, and whole wheat crackers.
Avoid Sugary foods such as sodas, candies, cookies, etc.
Drink plenty of water every day.
Eat breakfast every day to reduce your hunger throughout the day.
Exercise is very important and you should try to get at least 30 minutes of exercise everyday.
You should also keep track of your cholesterol levels and have regular check-ups with your doctor.
There are several different treatments to help reduce the negative effects of high testosterone levels in women with PCOS. You should discuss the following options with your doctor or endocrinologist:
Oral Contraceptives: These pills help to reduce the risk of ovarian and endometrial cancer but do not have any effect on hair growth, acne, or obesity.
Glucophage (Metformin): This is a popular drug prescribed to people with type 2 diabetes and is commonly used to treat women with PCOS. Metformin helps the body use insulin more effectively and can help to reduce the risk of health problems associated with high insulin levels.
Anti-androgen Drugs: These drugs work by lowering the amount of testosterone in the body. Doctors may prescribe these to women who have abnormal hair growth or other symptoms of high testosterone levels. Side effects can include depression and weight gain.
Hormone Replacement Therapy (HRT): This is a treatment in which female hormones are replaced to help reduce the risk of certain health problems such as heart disease, osteoporosis, and trouble getting pregnant.
Surgery There are several different surgeries to address the different symptoms of PCOS. If you are suffering from problems with your reproductive system your doctor may recommend surgery to help you get pregnant. These procedures can include:
Ovariopexy: If your ovaries have rotated or moved out of place they may be put back in their proper place with this procedure.
Ovarian drilling: This is a minor surgery in which the doctor burns small holes in the ovaries to help reduce the production of androgens. This is rarely performed nowadays.
Marijuana For PCOS
Marijuana has been used for centuries to help alleviate many of the symptoms caused by PCOS. It can also be used to alleviate the side effects of some of the prescription drugs that are commonly prescribed for PCOS such as Glucophage. Using medical marijuana for PCOS has some obvious benefits such as making you feel better and more relaxed but it can also help with some of the physical symptoms of the disease.
Marijuana has been found to help increase the rate at which the body metabolizes sugar, this effect is especially enhanced when cigarettes are smoked with marijuana. Marijuana can help lower your blood pressure, dilate your blood vessels, and your respiratory system. All of these effects help to make marijuana a powerful treatment for women with PCOS who suffer from high blood pressure and respiration issues caused by the disease.
One of the more common side effects of Glucophage is an increased sensitivity to insulin. Marijuana has been shown to have an anti-diabetic effect and can help people with PCOS become more sensitive to insulin. Marijuana is also known to reduce the risk of heart disease, another common health problem for women with PCOS.
Marijuana helps many PCOS sufferers manage their weight by increasing the patients’ metabolism and suppressing the patient’s appetite. Marijuana has also been shown to regenerate the beta cells in the pancreas, this process is responsible for creating insulin. Marijuana can be used to relieve many of the symptoms caused by PCOS and the list of benefits just continues to grow as new research is performed.
Cannabis (Marijuana) for PCOS: Treatment and Side Effects
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