Take the Stand Up Challenge: 52 Ways to Get Up Off the Floor

The following is a list of 52 ways to get up off the floor. Some of these techniques are not new. However, they have been adapted into a novel way to get up off the floor. They are very effective and can help seniors move around easier when walking or even driving. You may want to try them out if you have trouble getting up from your chair at home!

1) The “Walking Stair” Technique

2) The “Stairs” Technique

3) The “Slide Step” Technique

4) The “Climbing Wall” Technique (Taller People Need To Use Ladders!)

5) The “Hanging Ladder” Method

6) The “Ladder Climbs On One Leg Only!” Method

7) The “Boulder Jumping Up And Down With Feet Wide Open!

” Method

8) The “Pole Climbing” Method

9) The “Rope Climb” Method

10) The “Swinging From One Side To Another” Technique

Take the Stand Up Challenge: 52 Ways to Get Up Off the Floor - GymFitWorkout

11) The “Steps Into A Boxes” Technique

12) The “Rolling Around On Your Back!” Technique

13) The “Kicking Against A Wall With Both Feet!” Technique

14) The “Reaching Up With One Hand!” Technique

15) The “Catapult” Technique

16) The “Riding A Rope Upwards Using Your Legs!” Technique

17) The “Swimming Upwards” Technique 18) The “Twisting Yourself Like A Screw!” Technique 19) The “Body Scissors!” Technique 20) The “Do A Handstand!” Technique 21) The “Pushing Off A Hard Surface With Your Feet!”

Sources & references used in this article:

‘Get up, stand up’: Tactical repertoires of social movements by V Taylor, N Van Dyke – The Blackwell companion to social …, 2004 – Wiley Online Library

Getting the joke: The inner workings of stand-up comedy by O Double – 2013 – books.google.com

There’s no free laugh (anymore): The emergence of intellectual property norms and the transformation of stand-up comedy by D Oliar, C Sprigman – Virginia Law Review, 2008 – JSTOR

Prognostic validity of the Timed Up-and-Go test, a modified Get-Up-and-Go test, staff’s global judgement and fall history in evaluating fall risk in residential care … by E Nordin, N Lindelöf, E Rosendahl, J Jensen… – Age and …, 2008 – academic.oup.com

Rural energy in developing countries: a challenge for economic development1 by DF Barnes, WM Floor – Annual review of energy and the …, 1996 – annualreviews.org

Stand-up comedy in theory, or, abjection in America by J Limon – 2000 – books.google.com