Take Your Cleans Beyond the Barbell

Take Your Cleans Beyond the Barbell: Rogue Ohio Barbell Stand

Rogue Ohio Barbell Stand is a unique barbell stand which has been designed with the purpose of being able to lift heavy weights without any problems. The stand was originally developed by Dave Tate, who is a former world record holder in the deadlift and strongman competitor.

The stand is made from 1/4″ thick steel plate, which allows it to support up to 300 pounds. The weight capacity of the stand is not just limited to lifting heavy weights; it can also be used for other activities such as carrying items or even doing pushups.

As far as strength training goes, there are many benefits associated with using this barbell stand. For one thing, it is very easy to clean and press. Another benefit is that you don’t have to worry about dropping the barbell when doing squats or deadlifts because the stand will keep them stable.

Another advantage of using this barbell stand is that it makes your workout more fun since you won’t need to spend so much time cleaning and pressing the same weight over and over again. The barbell stand allows you to lift heavier weights because it lessens the stress on your muscles when compared to lifting without support.

This means you will be able to do more reps with heavier weights which is essential for gaining strength and muscle mass. In addition, this barbell stand will greatly reduce the impact that heavy lifting has on your joints and back. This is especially important for people who have had prior injuries in these areas.

Pros:

Made of solid steel plate that can hold up to 300 pounds

Can be used for other strength training activities such as pushups

Can be used for other exercises such as carrying and storing items

Take Your Cleans Beyond the Barbell - GymFitWorkout

Keeps the barbell secure when doing heavy squats and deadlifts

Allows you to lift heavier weights and do more reps than you normally could

Much safer on your joints and back than traditional lifting methods

Cons:

Very heavy (very difficult to move around)

Very expensive (costs as much as 4 regular barbells)

Difficult to store if you don’t have a lot of space

Who is it for?

This is for people who are looking to take their strength training and CrossFit workouts to the next level. It is also great for protecting your joints and back while doing heavy squats and deadlifts. This is the perfect accessory for people who want to take their CrossFit training seriously.

Alternative Options

While the Rogue Ohio Barbell Stand is great for heavy lifting and protecting your back, it is a rather expensive piece of equipment (costs as much as 4 regular barbells). If you would like to have similar benefits, but don’t want to spend as much money, there are other options available.

Sources & references used in this article:

The Relationship of Force-Time Variables Between the Loaded Squat Jump and the Midthigh Block Clean Pull by HM Macke – 2018 – orc.library.atu.edu

… you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your … by R LaFountain – bodybuilding.com

Mechanical work performed during three variations of the clean by TE Dæhlin – 2016 – nih.brage.unit.no

EXERCISES TO IMPROVE SPRINT AND CHANGE OF DIRECTION SPEED. by B SQUATS, BG BRIDGES – sharveysportscience.com

Starting strength: Basic barbell training by M Rippetoe, L Kilgore – 2007 – academia.edu