The following are some of the techniques used by competitive athletes:
1) Visualization – A person who practices visualization often experiences a reduction in their anxiety levels during competitions.
For example, they experience a sense of calmness when they visualize themselves winning or performing well at the competition.
2) Breathing Exercise – Some people practice breathing exercises before competitions to reduce their stress level and increase concentration.
3) Meditation – Many people meditate before competitions to relax them.
They may also do it after the competition to improve their performance.
4) Taking a Break from Competition – Some people take breaks from competing to rest and refresh themselves.
This helps them focus better during competitions.
5) Sleep – Some people sleep before competitions to avoid feeling tired.
This helps them stay focused during competitions.
In conclusion, these five methods have been proven effective in reducing competitive anxiety. They can be used to improve your mind power and lasting quality.
It takes time and effort to start feeling its effects, but the outcome is always positive.
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Sources & references used in this article:
Controlling emotions in sport by MV Jones – The sport psychologist, 2003 – journals.humankinetics.com
Cognitive-behavioral strategies and precompetitive anxiety among recreational athletes by TA Ryska – The Psychological Record, 1998 – Springer
Stress inoculation training to control anxiety in sport: two case studies in squash. by R Mace, D Carroll – British Journal of Sports Medicine, 1986 – bjsm.bmj.com