Romwod is a program that was developed by the Romwoda CrossFit gym in Sweden. It’s a free online training program designed to improve your flexibility and strength while reducing risk factors for injury. It uses exercises from the ROMWOD series of workouts, but it differs from them in several ways:
It does not use any machines or equipment; all movements are done using only body weight and body parts (e.g., arms, legs, back).
The exercises are performed with minimal rest periods between sets.
It includes some basic cardio work.
It is designed to build strength and endurance rather than develop speed or power.
Romwod is a great way to get started with CrossFit, since it doesn’t require expensive equipment like the other programs do. You don’t even need a gym membership! All you have to bring is yourself and your determination!
You can read more about the Romwod program here.
What Is GOWO?
Gowo is a Romanian word meaning “to go” or “to move.” Gowo is used in many different contexts, including sports, exercise routines, and physical therapy. It refers to movement patterns that involve moving through space without stopping. Gowo is often associated with sport activities such as soccer and basketball where players must maintain control over their bodies during intense action.
This is a program that you can do in your own home. It involves intense training sessions, but it is very effective at increasing strength, speed, and endurance. The program includes six levels, and each level has five different training components: running, agility, plyometrics, resistance training, and maintenance. The exercises focus on the main movement patterns used in sports and everyday life.
The program is designed to gradually improve performance by using scientifically proven training methods. It requires almost no equipment. It’s a great way to get in shape without having to spend a lot of money or join a gym. You can read more about the GOWO program here.
Gowod – The New Crossfit Program
Gowod is a new CrossFit program that uses scientifically proven training methods to improve strength, speed, and athleticism. The exercises are designed to mimic movements found in many different sport activities. It is extremely effective. It includes running, jumping, and plyometric exercises that are similar to those used in popular CrossFit programs such as the ones described above.
The program should only be used by people who are in good physical condition or people who have trained under a professional trainer.
You can read more about the New Crossfit Program here.
A final note:
If you are new to this your best bet is trying them out and deciding for yourself which one you like best. Remember that all of these programs have different training methods and should not be used by the same people. Each of the programs also has a different philosophy behind it, and you will probably find that you like one way of doing things over another. Good luck!
Sources & references used in this article:
CrossFit effectiveness on fitness levels and demonstration of successful program objectives by C Jeffery – 2012 – search.proquest.com
Functional Fitness at Home: The Best Bodyweight and Small Equipment Exercises by L Lowery, C Lowery – 2017 – books.google.com
Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by TJ Murphy – 2012 – books.google.com
Period Periodization: Harnessing the Power of Your Cycle by E Uuksulainen – breakingmuscle.com