The 10 Most Important Reasons to Squat:
1) Squats are Better Than Sitting For Your Health
Squats are better than sitting for your health because they will give you a great workout. You won’t get bored easily while doing them. They provide a good cardio exercise.
If you want to lose weight, then squats would be the best choice for you since it’s easy to do and doesn’t require much time or energy.
2) Squats Are Better Than Lying Down For Your Sleep
If you don’t have enough sleep, then lying down for sleeping might not be the best idea. However, if you want to improve your fitness level and keep yourself fit throughout life, then squats would be the best option for you. You’ll get a great workout during the day when you’re lying down.
You’ll feel energized at night when you’re doing squats instead of sleeping.
3) Squats Will Help You Lose Weight Faster
You can gain weight even if you do sit down for sleeping. But, if you want to lose weight faster, then squats would be the best choice for you. When you’re doing squats, your body gets used to working out regularly and getting into shape quickly.
So, your metabolism improves and your fat loss rate increases quicker than usual.
Getting Back Pain?
Try Doing More Squats
Back pain is very common today. It has become the leading cause of disability in people. Most people find it hard to get out of bed and do their daily routines.
However, it’s important to take care of your back pain, especially if you’re a professional athlete or an athlete in general. If you’re having back pain, then doing more squats will help you recover much faster from your back pain.
Getting Fat On Your Hips?
Try Doing More Squats
Hip fat can be a big problem for women. It’s very unattractive, not to mention unhealthy. This is why you should start doing more squats.
It will tone your hip muscles and get rid of that ugly fat around it. You’ll look much better and feel much better about yourself.
5) Stronger Muscles For Longer Life
Your body gets weaker as you age. Your muscles start to lose their mass and you’re not as strong as you used to be. It’s important to take care of your health if you want to live a longer life.
You should do exercises on a regular basis and eat nutritious meals. If you want to live a better life, then squatting would be the best choice for you.
Getting Fat On Your Stomach?
Try Doing More Squats
Getting fat on your stomach is another big problem for women. To get rid of this unattractive belly fat, you’ll have to do more squats. The reason why squats can help you get rid of belly fat is because it can strengthen the core muscles of your body.
Over time, these core muscles will get stronger and burn that fat around your midsection.
6) Better Mood
Have you ever had a bad day?
If you’re having a bad day then the best thing you should do is go squat. When you start, you might feel a bit weird. But, after squatting for a few minutes, you’ll start to feel really good. Your brain releases endorphins when you do squats and these make you feel better. So, squatting every now and then will improve your mood as well as keep your spirits up. Pretty soon you’ll look better and feel energized.
7) Burn Calories While You’re Sleeping
If you’re worried about your weight, then you should try doing more squats. When you’re doing squats, you’re burning a lot of calories even though you’re just sleeping. This is because when you do squats, you need to burn the fat around your body in order to do them.
Over time, your body gets used to burning fat at a faster pace and this causes you to lose weight. So, if you want to look better without having to do much work, then start squatting every now and then.
8) Better Physique For Sports
If you’re trying to get in shape for sports such as baseball or basketball then you should definitely try doing more squats. When you do this exercise, your lower body muscles get stronger as well as improve your flexibility. This will help you get rid of that ugly fat and live a better life.
8) Better Sleep
Squats have been known to help people sleep better at night. The reason why this happens is because squats can calm the central nervous system. This system controls your brain which can affect how well you sleep.
If you’re constantly stressed out, then you’ll have a hard time falling asleep or staying asleep. When you’re playing a sport, flexibility is very important for the various positions. Not to mention getting stronger legs can help you jump higher and run faster than you were before.
9) Better Athleticism And Coordination
When you do squats you’re training your body in various ways. You’re training your muscles, bones, and even your organs such as your heart and lungs. All these parts of your body need to be in sync with each other when you’re doing a squat.
So, in order to improve your sleep cycle, you should start squatting every now and then.
9) Healthier Life
This is general knowledge, but the more healthy you are, the longer you’ll live. So, if you want to live a better life and stay young, then start doing squats every now and then. This will keep your body in shape and prevent any future health problems from occurring.
This will help you become more coordinated and athletic, thus making you a better athlete.
Squatting is good for your body
The more you squat, the better it is for your body. You’ll have more energy throughout the day and look better as well. Not to mention you’ll live a happier life when you’re feeling better about yourself.
Stop reading this article and go squat right now!
10) Stronger Muscles
If you want to have bigger muscles that can help you play your favorite sport a lot better, then you should start doing squats every now and then. As stated in reason #9, when you do squats it gives your muscles a good workout and can make them stronger with time. Just make sure to eat right so your body has enough energy to support your new muscular physique.
Don’t forget to record how many you do.
If you ever decide to start doing squats every now and then, then you better make sure that you’re doing them the right way. As stated in reason #2, if you don’t do them properly, then you could get seriously injured. So, before you start squatting, it would be a good idea to ask your parents or a fitness instructor to watch you do a few to see if you’re doing them correctly.
You can try to beat that number next time.
You Might Also Like… That way you won’t have to worry about getting hurt while doing something that’s supposed to be beneficial to your body.
Not to mention this will prevent you from getting an injury that could prevent you from playing your favorite sport. One of the most common injuries while doing squats is a strain on the back, so make sure to always bend your knees when you’re squatting so that your weight is being taken on the muscles in your legs and not your back. You’ll find that when you do this, it will be a lot easier to go down and come back up. You might also find these other articles of ours useful: Bodybuilding – tips for getting started
Weight Lifting – how to avoid some of the most serious mistakes
Home Workout – a simple, yet very effective routine you can do at home Don’t forget you can beat that number the next time you work out. But remember, don’t push yourself too hard. There is such thing as “overtraining” and you don’t want to get that.
By “overtraining”, we mean that your body is unable to rest and build muscle properly due to constantly pushing it beyond its limit. So, if you start feeling sick or getting dizzy every time you work out, then you should take a rest for a couple days before resuming your workout routine again. Well, that’s about it. As with anything else in life, the more you do it, the better you’ll get at it.
Squatting is a very simple exercise that consists of bending your knees and lowering you body until both legs are at a 90 degree angle. It may not sound like much, but it is an excellent exercise for building strength in the muscles that are located in the upper leg area, which are some of the largest in your body. They’re also the most important when it comes to playing your favorite sports or just performing any type of movement.
Here are some reasons why.
Sources & references used in this article:
Squatting, apartheid and urbanisation on the southern Witwatersrand by O Crankshaw – African Affairs, 1993 – JSTOR
The experience of rurban squats in Collserola, Barcelona: what kind of degrowth? by C Cattaneo, M Gavalda – Journal of Cleaner Production, 2010 – Elsevier
An Electromyographical Comparison of the Squat by JF Signorile, B Weber, B Roll, JF Caruso… – J. Strength Cond …, 1994 – academia.edu
A numerical investigation of the squat and resistance of ships advancing through a canal using CFD by T Tezdogan, A Incecik, O Turan – Journal of Marine Science and …, 2016 – Springer
The city is ours: squatting and autonomous movements in Europe from the 1970s to the present by B Van Der Steen – 2014 – books.google.com