The 2-Minute Arm Workout to Build Strong Biceps: How To Increase Your Arms Strength Without Weight?
You need to build your arms muscles because they are essential for performing various tasks such as working out, lifting heavy objects or even just standing up straight. There are many ways of building muscle mass, but one way which is very effective and easy is using the arm exercise known as the “2 Minute Arm” workout.
What Is The 2-Minute Arm Exercise?
The 2-minute arm exercise is simply a two minute routine where you perform a set of bicep curls with dumbbells. You do not use any weight when doing the exercise. This type of workout will build your upper body and lower body muscles simultaneously.
How Does The 2-Minute Arm Workout Work Out?
To begin with, you must choose the exercise that best suits your needs. For example if you want to build stronger legs then you may choose leg extensions. If you want to develop better shoulders and triceps then you can perform incline bench press or close grip barbell curl. Choose whichever arm exercise works well for your own goals.
Once chosen, it’s time to start training! Start off by warming up properly before starting the workout. This will prevent injury which can happen if you do not properly warm your muscles up.
The first thing you will want to do is stretch out and get ready for the 2-minute arm routine. You may also want to keep a watch or timer handy so that you are able to keep track of the time. Do not wear any wristwatches as this may cause you to tense up.
After your are stretched and warmed up, begin the exercise. The exercise is done by doing as many curls as possible within the time limit. For example if the time limit is two minutes then do as much as you can within that time. The amount you are able to do will increase over time as your muscles develop and get stronger.
After the exercise, stretch out your arms and rest for a few minutes before doing it again. You can also choose to drink some milk after doing this routine as milk contains nutrients which are beneficial to muscles.
Why Is The 2-Minute Arm Routine a Good One?
The 2-minute arm routine is a very good one because it builds up your muscle endurance while also building up your muscles at the same time. This is a good thing because the more endurance your muscles have, the longer you are able to do physical activities without getting tired.
Endurance is very important because it helps prolong your physical activities for longer periods of time such as running, swimming or even lifting objects. Having strong muscles is also a good thing because it allows you to be able to lift objects of your own without getting tired.
The 2-minute arm routine can also be done anywhere and at any time. This is great news for people that live a busy life and do not have much time for working out. All you need is about a half an hour to do the routine and you will start seeing results after a few weeks.
Who Can Benefit From The 2-Minute Arm Routine?
The 2-minute arm routine can benefit all kinds of people. Whether male or female, young or old, the 2-minute arm routine can help anyone build endurance and muscles within a short period of time. This routine is not recommended for people that have existing medical conditions and need to speak with their physician before starting any kind of exercise routine.
If you are uncertain about whether or not this is for you, it is best to consult your physician before beginning the 2-minute arm routine. This routine can also be modified to fit your needs or goals. For example, if you want to increase the challenge then you can increase the amount of time that you do the routine for.
If you want to increase the intensity then you can also make the routine harder by using less weight. The 2-minute arm routine can easily be modified to fit your own personal needs. This is one of its greatest advantages because it caters to all people of all ages and all fitness levels.
The 2-minute arm routine is a great way to start your fitness goals. It doesn’t require much time to do and will help you achieve your goals faster than you thought possible. If you have been looking for a way to get into shape or to change up your current exercise routine then the 2-minute arm routine may be just what the doctor ordered.
The 2-minute arm routine is a perfect place to start for anyone that wants to start doing arm exercises but does not have the necessary equipment to do so. All you need to do this routine is a pair of dumbbells and you will be ready to start. If you do not have any dumbbells of your own, you can always go to almost any community center or local high school to use their equipment for free.
The 2-minute arm routine can also help strengthen your core and other parts of your body. While you may not realize it, your arms are connected to your core which means that strengthening your arms can also strengthen your core. This is because your muscles are all connected and work together to help your body function properly. By strengthening certain muscles you are indirectly helping the rest of your body to stay in shape as well.
Sources & references used in this article:
Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercises by R Simão, PTV Farinatti, MD Polito… – The Journal of …, 2005 – luzimarteixeira.com.br
Neurophysiological responses after short-term strength training of the biceps brachii muscle by DJ Kidgell, MA Stokes, TJ Castricum… – The Journal of …, 2010 – cdn.journals.lww.com
Fatiguing intermittent lower limb exercise influences corticospinal and corticocortical excitability in the nonexercised upper limb by K Takahashi, A Maruyama, K Hirakoba, M Maeda… – Brain stimulation, 2011 – Elsevier