The 21-Day Squat Challenge

The 21-day squat challenge is one of the most popular fitness challenges. There are many different variations of it. Some of them include:

Squat every other day for 21 days (21×7) or

Squat 3 times per week for 5 weeks (3×5) or

Do not lift anything except for weightlifting gear for 1 month (1MonthSqatChallenge).

There are several benefits of doing the 21-day challenge. These include:

It’s easy to do because you don’t have to think too much about it. You just go out there and start lifting weights every now and then.

If you want to increase your strength, you need to work hard at it. But if you’re going through with this challenge, chances are that you’ll get results very quickly!

You can easily lose track of time during the challenge. If you’re doing it right, you won’t even notice that you’ve missed any workouts.

The 21-Day Squat Challenge - Picture

You might even forget about it altogether!

If you decide to take a break from the challenge, you can always come back later when things aren’t quite so intense anymore.

You’ll probably feel better about yourself and less inclined to cheat on your diet. After all, you’ve got a lot of hard work that you’ve been putting in at the gym.

Why blow all your efforts in a single day?

You’ll also notice that other people are paying more attention to your physical fitness.

When it’s all said and done, you will have a higher pain tolerance, you’ll be able to walk with more confidence, and you may even lose some weight! Before you know it, you’ll be slim and trim and full of energy!

Not to mention that you’ll look good with those muscular arms and that flat stomach!

By taking on the 21-day squat challenge, you’ll be able to see a noticeable difference in your body. You may already feel more energetic after only a week!

Do not be surprised if others take notice of your new-found strength and want to know your secret. By telling them about the challenge, you might just motivate them to do it as well. Soon, you’ll have a whole posse of people squatting with you!

There are certain things to look out for when doing the 21-day challenge. The first is that you can’t go overboard.

You won’t become ripped just by lifting weights every other day. There’s no such thing as spot reduction; you can’t just target a specific area of your body to burn fat. If anything, repetitive exercise will make your muscles sore (and not in a good way). Remember, your body can only do so much. You don’t want to overdo it. If you’re finding it hard to do the challenge consistently, then perhaps you need to cut back. Take a break from the 21-day squat challenge and just focus on staying active in general for a while if you really want to lose weight and gain muscle.

The 21-Day Squat Challenge - GymFitWorkout

Another thing is that you need to listen to your body. If you feel pain in your joints, then take a break.

You can’t push yourself too hard or you’ll really do some serious damage. If anything, take a warm bath and massage the sore area.

Another important thing is to not get discouraged! There will be days where you just don’t feel like doing it.

That’s okay! But, do not let these get the better of you. Pick yourself back up and get to it. You can do it!

You can do whatever you set your mind to!

Before you know it, you’ll be able to see the changes in your body. You didn’t think it was possible, but you’re doing it!

You should be very proud of yourself.

Good luck!

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21 days of mammalian omega-3 fatty acid supplementation improves aspects of neuromuscular function and performance in male athletes compared to olive … by EJH Lewis, PW Radonic, TMS Wolever… – Journal of the international …, 2015 – Springer