The 3 Indispensible Elements of Athletic Training

The Three Indispensable Elements of Athletic Training: Strength, Speed & Power

Strength refers to the ability to apply force against resistance. Strength is the capacity to produce forces greater than those required for normal movement. A person’s strength depends on several factors such as age, gender, body composition (muscle mass), level of physical activity and genetics. An athlete’s strength determines their performance in various activities including running sprinting jumping throwing etc.

Speed refers to the ability to move quickly from one point to another. Speed is the capacity to perform tasks or actions at high speed with little rest between them. Speed is necessary for performing different types of athletic movements such as sprinting, jumping, cutting and tackling etc. Speed is also used in other activities like driving a car, operating machinery and doing many other things requiring quickness.

Power refers to the ability to overcome obstacles, increase velocity and generate force in all directions. Power is needed for performing different types of athletic movements such as jumping, cutting, tackling etc. Power is also used in other activities like driving a car, operating machinery and doing many other things requiring power.

In order to develop these three essential elements of athleticism it is necessary to have appropriate training methods which are based on the principles of exercise science.

In order to effectively train all three elements of athleticism together, it is necessary to have an athletic training facility that consists of equipment specifically designed for this purpose. Such a training facility would consist of, loadable weights, sprint tracks, jogging paths, stair stepping machines and so on. This kind of training is best done in an athletic training facility rather than in a gymnasium or on a field because the former allows all three elements to be trained together while the latter do not.

The 3 Indispensable Elements of Athletic Training: Strength, Speed & Power

Most of the times a trainer’s main concern is improving their athlete’s muscular strength. This is usually accomplished by performing exercises with heavy weights. However, when an athlete wants to improve their muscular strength in a much shorter period of time and without bulking up they will use elastic resistance instead. This method involves stretching a spring or cord back and then releasing it to catapult the body forward. This type of training develops elastic strength which is better suited for sports that require power such as track and field, wrestling, soccer, football and basketball.

The 3 Indispensible Elements of Athletic Training - GYM FIT WORKOUT

Incorporating speed training in your workout routines can improve an athlete’s total body power, core and spinal stability and lean muscle mass. Many types of equipment are used to improve speed such as sprinting pads, hurdles, slalom poles and medicine ball throw machines.

To gain the most benefit and training from these exercises it is necessary to train the body in an explosive manner. This means that when you make a movement it should be fast, quick and snap back quickly.

Explosive movements are used to develop power and speed for most sports. They are also great for developing fast reflexes which are necessary in many sports such as baseball, basketball and volleyball.

Gaining the ability to perform explosive movements are essential for most team and individual sports. Power is also a necessity in many sports that require an athlete to jump, cut, tackle or punch.

Athletic Training Equipment – The 3 Indispensable Elements of Athletic Training: Strength, Speed & Power

Elastic Strength – Using stretch cords, bungee cords and other materials with springs you can increase your strength and power by using elastic resistance. These materials provide you with the ability to stretch them and then catapult your body or an object forward. These materials are especially good for sports like track and wrestling which require quick movements and sprinting.

Medicine Ball – Medicine ball exercises can be used to improve your core strength as well as spinal alignment and musculature. They can be used in place of dumbbells, barbells or weight machines because there is no need to go to a gym. Medicine ball exercises can be used with other types of training routines such as sports specific training or plyometrics.

Sprints and Pads – Sprints and sprint training are one of the best ways to improve your speed. By running back and forth between two points you are able to gain the ability to accelerate quickly, decelerate quickly and improve your top speed. Using sprinting pads you can improve the muscles in your legs that are engaged during running.

Speed Rope – Using a speed rope is an excellent way to increase your hand eye coordination and reflexive ability which will help you on the playing field. It also can be used to improve your muscle tone and endurance without placing too much stress on your joints. There are many types of speed ropes on the market so it’s important that you choose one that is right for you.

Slalom Poles and Hurdles – Using slalom poles and hurdles can help improve your footwork, quickness and reflexes. When you incorporate these elements in your training you are able to increase your ability to change directions quickly and effectively. You should also use these training tools to improve your jumping abilities which will help you in many sports such as basketball and volleyball.

The 3 Indispensible Elements of Athletic Training - | Gym Fit Workout

Sprinting Pads – Just like the name suggests sprinting pads can be used at the start and end of your sprint training. Using these will strengthen and develop your leg muscles as well as improve you muscle tone and reflexes. You should always use these pads in the beginning when you are first starting out with sprint training. Once your leg muscles have strengthened a bit more you can begin doing some of your sprint training without them.

Weights and Weight Machines – Using weights or weight machines can help increase your strength and muscle mass. By developing a large amount of muscle mass you will be able to lift and carry heavier objects as well as throw and punch with more force. This type of training requires that you have access to a gym which has many types of weight machines.

Yoga – Yoga is considered by many to be a form of exercise that focuses on flexibility, strength and mental discipline.

Sources & references used in this article:

New horizons for the methodology and physiology of training periodization by VB Issurin – Sports medicine, 2010 – Springer

Psychological State Of Children In The Rhythmic Gymnastics by AM Sabitova, VI Volchkova – … в преддверии XXXI Олимпийских игр в Рио …, 2015 – elibrary.ru

Closeness, co-orientation and complementarity in coach–athlete relationships: What male swimmers say about their male coaches by RA Philippe, R Seiler – Psychology of sport and exercise, 2006 – Elsevier

Oxidative stress: role of physical exercise and antioxidant nutraceuticals in adulthood and aging by C Simioni, G Zauli, AM Martelli, M Vitale, G Sacchetti… – Oncotarget, 2018 – ncbi.nlm.nih.gov

Linking Rhetorical Sensitivity With the Ability of an Athletic Training Student to Succesfully Perform a Patient Medical Interview by TK Bertoncino – 2010 – kuscholarworks.ku.edu