The benefits of massage are many. They include:
1) It helps with pain management.
Pain is one of the most common reasons why people don’t train hard enough or do not perform their training properly. Massage relieves some of the physical discomfort associated with pain.
2) It reduces stress levels and improves moods.
Stress is another factor that causes fatigue and slows down your body’s ability to work efficiently.
3) It increases energy levels and motivation levels.
Massage stimulates the mind and body to produce more energy.
4) It helps with sleep patterns.
Sleep is essential for our bodies’ survival. When it becomes insufficient, our health suffers greatly.
5) It helps increase endurance levels and strength levels.
Endurance is necessary for long distance running, cycling, swimming, etc.. Strength is needed for lifting heavy weights, climbing stairs, and other activities requiring strength.
Massage is a very effective way to relax your muscles and reduce tension. You will feel relaxed after massage sessions. This relaxation may be due to the fact that you have experienced the relief from pain or because of a relaxing effect of being around someone else who feels comfortable talking about such things.
How to Get Better Results From Massage?
There are a few things that you can do to increase the odds of getting the most out of your next massage therapy session.
1) Take a hot shower or bath before your session.
This will help loosen up your muscles.
2) Make sure that the room is at a temperature that is pleasing to you.
Usually, this means it is somewhat cool (but not cold).
3) Wear loose, dark clothing to your session, preferably shorts or underwear and a t-shirt.
This will also contribute to your comfort.
4) Tell your massage therapist about any problem areas that you are experiencing.
5) Tell the massage therapist if they are pressing too hard or not hard enough.
Most of your massage, especially on your back, should be done with lighter pressure.
6) Drink plenty of water before and after your massage.
You may ask a few questions before beginning a new massagist relationship such as their experience and training.
If you have any other questions about this article, please ask them in the comment section below.
The 5 Benefits of Massage Therapy for the Serious Powerlifter
Strength training and body building have become very popular over recent years. This is due to the fact that more and more people are understanding the benefits that come with it, as well as realising that health is one of the greatest gifts you can give yourself.
When you first look at people that are in great shape, especially body builders, you may think that they were “born” that way. Of course some of them were, but many of them simply trained in the various arts of weight lifting and is now reaping the benefits of their labor in the form of bigger muscles. With a little training and dedication on your part, you can achieve the same results.
Now if you’re reading this, you’re probably interested in exactly that, as a serious power lifter would be looking for information on dead lifts, bench mark presses and other related subjects. However, if you want to achieve the best results from your training, it may be beneficial to add massage therapy into your daily routine.
While many people think that they only need to train their muscles and they will grow, this is not entirely true. If you want to see the best results from your training, you need to make sure that your muscles are in good health and not in a state of constant tension or pain. By getting a professional massage on a regular basis you can do just that.
A good massage:
1) Helps to improve the flow of blood through your veins and arteries.
Good blood flow means that your muscles are receiving more oxygen and nutrients, which will result in better growth and a reduction in muscle pain.
2) Can help to relieve aching muscles.
No matter how much care you take, at some point you are going to hurt yourself during training. Receiving a massage after this occurs will help to speed up the recovery process and get you back into the gym as quickly as possible.
3) Can prevent future injuries from occurring.
If your muscles are always nice and relaxed and not in a constant state of tension, you are far less likely to pull a muscle or cause some other injury while you are training.
4) Can reduce stress.
Many people have found that after a good massage they feel more at ease and relaxed. This is because the masseuse is essentially rubbing away all your troubles and problems.
5) Can be used to warm up your muscles before training.
Some people will have a professional massage their muscles before they start their weight lifting routine. This helps them to focus on the muscles that are about to be trained, which in turn leads to better performance and quicker results.
So as you can see, there are plenty of benefits that you can achieve by simply adding a professional massage to your weight training routine. Of course you don’t have to make an appointment with a professional masseuse; you could always give your partner or a family member a ring and see if they are willing to give you one instead!
Sources & references used in this article:
Weight lifting in women with breast-cancer–related lymphedema by KH Schmitz, RL Ahmed, A Troxel… – … England Journal of …, 2009 – Mass Medical Soc
Upper extremity injuries associated with strength training by HA Haupt – Clinics in sports medicine, 2001 – Elsevier
Is therapeutic ultrasound effective in treating soft tissue lesions? by A Binder, G Hodge, AM Greenwood, BL Hazleman… – Br Med J (Clin Res …, 1985 – bmj.com
Osteogenesis imperfecta in a weightlifter by TR Yochum, S Kulbaba, RE Seibert – Journal of manipulative and …, 2002 – Elsevier