The 5 Plyometric Exercises for Runners

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The effects of resistance training on endurance distance running performance among highly trained runners: a systematic review by LM Yamamoto, RM Lopez, JF Klau… – The Journal of …, 2008 – cdn.journals.lww.com

Maximal strength training improves running economy in distance runners by O Storen, JAN Helgerud, EM Stoa… – … in sports and exercise, 2008 – shelzam.com

Effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials by C Balsalobre-Fernández… – Journal of strength …, 2016 – ingentaconnect.com

Concurrent training in elite male runners: the influence of strength versus muscular endurance training on performance outcomes by S Sedano, PJ Marín, G Cuadrado… – The Journal of Strength …, 2013 – journals.lww.com

Short-term plyometric training improves running economy in highly trained middle and long distance runners by PU Saunders, RD Telford, DB Pyne… – Journal of Strength …, 2006 – academia.edu