The 6 Exercises for a Bigger, Stronger Booty:
1) Squatting – To squat is one of the best exercises to develop glutes.
You will not only improve your core strength but also improve your lower back and hamstrings muscles. Your buttock muscle will grow big.
2) Deadlifts – These are good exercises to strengthen the whole body and especially the legs.
They work all parts of the body and make you stronger overall.
3) Leg Press – This exercise works the quads and calves.
You will feel a strong contraction in your quadriceps and calf muscles. Also it helps to increase leg mass.
4) Kegels – This exercise is used to train pelvic floor muscles which are very important for women’s health.
A weak pelvic floor prevents proper function of the female organs like uterus, bladder, ovaries etc.. If you want to boost your confidence level then try these exercises regularly!
5) Lunges – These are great exercises to strengthen the legs and calves.
They also help you to run faster.
6) Jumping Jacks – This exercise is used to build explosive power in the legs and feet.
It also improves balance and coordination.
You can do all these exercises at home without any equipment. You just need determination and dedication!
In the text below you can find tips to make your glutes bigger and stronger:
How to Get a Bigger Buttocks Fast with Exercise?
Tips for a Bigger, Stronger Booty
How to Get Glutes like Serena Williams?
Glute Training for a Stronger, Firm Buttocks
Glute Exercises to Get Glutes like a Goddess
Glute Training for a Better Booty
How to Build a Bigger, Stronger Buttocks at Home
What are the Best Glute Exercises to Get Glutes You Want?
How to Get a Bigger and Rounder Buttocks with Exercises?
Sources & references used in this article:
The 10 Best Exercises for a Bigger Butt by PL Back, BAS Core – roborfitness.com
High-intensity interval training may reduce in-stent restenosis following percutaneous coronary intervention with stent implantation: a randomized controlled trial … by PS Munk, EM Staal, N Butt, K Isaksen, AI Larsen – American heart journal, 2009 – Elsevier
Impact of ownership structure and corporate governance on capital structure of Pakistani listed companies by SA Butt, A Hasan – International Journal of Business & …, 2009 – papers.ssrn.com
Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes by A Cotta – 2011 – books.google.com
Pectoralis major ruptures: a review of current management by U Butt, S Mehta, L Funk, P Monga – Journal of Shoulder and Elbow Surgery, 2015 – Elsevier
Carbide phases on iron-based Fischer-Tropsch synthesis catalysts part I: Characterization studies by JB Butt – Catalysis Letters, 1990 – Springer
Booty capitalism: The politics of banking in the Philippines by PD Hutchcroft – 1998 – books.google.com
Relational patterns of couples living with chronic pelvic pain from endometriosis by F Strzempko Butt, C Chesla – Qualitative health research, 2007 – journals.sagepub.com