The and Safest Way to Treat Neck Pain, Strains, and Stiffness

The Best Way to Cure Neck Pain, Strains, and Stiffness

Cure your neck pain instantly with instant neck pain relief! If you have any kind of pulled or stiff muscles, then you must know how painful it is when they are stretched out.

You will definitely feel the strain if you do not take care of them immediately.

You may think that you cannot afford to wait until the pain gets worse before treating them, but you would be wrong. The problem is that pulling or stretching your muscles does not relieve their tension; rather it causes more strain and pulls on nerves causing even greater pain.

So how can you treat these problems?

Here’s what we recommend:

1) Use a good quality neck brace, which helps prevent strains and tightness in your neck muscles.

2) Apply ice packs on your neck several times a day.

Ice packs help reduce the swelling and inflammation caused by strained muscles. They also help keep the blood flowing through your body and cool down your brain, which can cause headaches due to heat stress.

3) Avoid activities that require excessive movement such as lifting heavy objects, running, jumping around etc.

, especially after exercising. These activities increase the pressure on your neck muscles and stretch them out too much.

Wait until your neck has healed before doing these kinds of things.

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4) Take a pain reliever if you are feeling pain.

If you have heat-related pain, such as a headache, then you can take pain relievers that cool your body down as opposed to the usual ones that warm it up.

5) Massage your neck muscles with firm but gentle pressure.

This helps relax the muscles and improves blood flow to the region.

6) Drink plenty of water.

It is very important to keep yourself hydrated when you are treating neck pain or any muscle pain, especially if your activities have caused you to sweat. The last thing you want is to get a heat stroke by not drinking enough water!

If the pain and adrenaline has caused you to forget to drink, then do not worry; just go grab a glass of cold water right now!

These are the best treatments for neck pain that we recommend. If you constantly suffer from neck pain, then we strongly suggest that you see a doctor.

He or she might be able to find the cause of the problem and treat it. Most likely, your doctor will recommend that you start exercising. The good thing is that if you do it properly then it shouldn’t cause any pain.

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Neck Pain from Sleeping Wrong

If you have neck pain caused by sleeping in an awkward position, then here’s how to solve the problem.

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How Not to Sleep with a Sore Neck

Before getting into bed, take off any tight-fitting clothing such as a tie or scarf. These things can cause your body to press against your skin too much while you are sleeping and put pressure on your neck muscles.

Along the same line, make sure your pillow is large enough and soft enough so that it does not put too much pressure on your neck. It should fit around your neck like a “c” shape and be soft enough that if you push your finger into it, the indentation disappears after a second or two.

In addition, before going to sleep make sure your sheets are not too tight. If they are too tight then they can cause your neck and shoulder muscles to be pulled in an awkward position while you are sleeping and potentially cause pain.

Also, watch out for objects that might cause your body to bend in unnatural ways. For example, do not sleep with a laptop on your chest as it might cause you to bend forward while you are sleeping and put pressure on the wrong parts of your body.

Finally, if you’re lying down to rest because you are sick then try not to lie down in the same position for too long. Every two hours, try to move into a different position as this helps blood flow through the body and prevents blood from pooling in certain areas.

If sleeping on your back is painful, or just generally uncomfortable, then try placing two pillows in the shape of a “v” and placing them between your legs and bring your upper body forward so that your head rests on the pillows.

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How to Deal With Sleeping on Your Stomach with a Sore Neck

If you’re like most people, then you prefer to sleep on your stomach as it is arguably the most comfortable position. Unfortunately, sleeping in this position tends to be the worst for your neck.

We’ll look at two solutions to this problem. The first involves getting a specially made pillow that elevates your head slightly.

This gives your head a little more room to move backward and forward, which might take some of the pressure off of your neck.

The second solution is a little more extreme because it involves completely changing the way you sleep. It involves putting a pillow between your legs as well as putting one underneath your torso.

This pushes your upper body slightly upwards which takes the pressure off your neck.

How Sleeping on Your Stomach Can Help With a Sore Neck

If you’ve been having neck pain for a long time, then it might be as simple as the way you sleep. If you typically sleep on your stomach and have noticed that when you wake up in the morning your neck is in less pain, then you should continue to do so.

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The problem is that most mattresses aren’t designed to be slept on in this position. This forces your body to bend in unnatural ways and as a result puts too much strain on your neck muscles.

If you want to continue sleeping on your stomach, then you’ll need to buy a new mattress that’s specifically designed for this purpose.

The best type of mattress to buy in this situation is one that has an unusual shape. An example of this is a banana mattress.

This type of mattress is long and narrow and shaped like a banana.

Banana mattresses are designed to maximize comfort for stomach sleepers. This means that your body weight is distributed over a substantially larger area allowing you to bend and twist in a more natural way.

As an added bonus, the material that these mattresses are made out of tends to be contoured and therefore it relieves pressure on the body even more.

Not all mattresses are created equal though so do some research before buying one. The last thing you want is to buy a cheap mattress that is going to cause you more pain rather than relieving it!

Sleeping on a Water Mattress

The and Safest Way to Treat Neck Pain, Strains, and Stiffness - at GYMFITWORKOUT

Another type of mattress that’s gaining in popularity is one that is filled with water. Rather than using traditional springs, these mattresses consist of a plastic container (that looks a little like a rubber dinghy) that is filled with water.

The advantage of these mattresses is that they are designed to follow the natural curves and lines of your body and as a result there is no “pressure point” that can cause pain.

This type of mattress is becoming increasingly popular among people who suffer from back pain and as a result of its popularity, more and more manufacturers are creating them. They aren’t cheap though so unless you have health insurance that will cover the expense or you have a lot of money to burn, you might want to think twice before purchasing one.

Sources & references used in this article:

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Neck strains and sprains among motor vehicle occupants—United States, 2000 by KP Quinlan, JL Annest, B Myers, G Ryan… – Accident Analysis & …, 2004 – Elsevier

Manual therapy in the treatment of neck pain by AR Gross, PD Aker, C Quartly – Rheumatic Disease Clinics, 1996 – rheumatic.theclinics.com

Outcome after soft-tissue injury of the cervical spine: a prospective study of 93 car-accident victims by C Hildingsson, G Toolanen – Acta Orthopaedica Scandinavica, 1990 – Taylor & Francis

Evaluation and treatment of posterior neck pain in family practice by AB Douglass, ET Bope – The Journal of the American Board …, 2004 – Am Board Family Med

Neck strength and myoelectric fatigue in fighter and helicopter pilots with a history of neck pain by B Äng, J Linder… – Aviation, space, and …, 2005 – ingentaconnect.com

Case Series on Chronic Whiplash-Related Neck Pain Treated with Intraarticular Zygapophysial Joint Regeneration Injection Therapy by RA Hooper, JB Frizzell, P Faris – Pain Physician, 2007 – stemcellarts.com