The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders

The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders:

Kettlebell complexes are exercises performed with kettle bells. They include: push ups, pull ups, squats, deadlifts, shoulder presses and chin up variations. These exercises have been used for centuries to build strength and muscle mass. However they are not limited only to weight training programs.

There are many other ways to use them too!

You may think that these exercises are just for weight training but there are many other uses. For example, they can be used during your cardio workouts or even in sports like soccer, basketball and volleyball. You don’t need to spend money on expensive equipment either. All you need is a barbell (or dumbbell) and some time!

There are various types of kettle bell complexes which includes:

1. The Heavy Kettlebell Complex:

This is one of the most popular complexes because it requires a lot of work from you. You will do several sets of 10 reps with each exercise. You must try to complete all sets within 15 minutes. If you fail to finish all the repetitions, then rest for 2 minutes before starting again.

Do this 3 times and move on to another exercise. After completing this complex, you will feel exhausted so take breaks every now and then when possible!

Exercise 1: Deadlifts (10 reps)

The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders - | Gym Fit Workout

Exercise 2: Kettlebell Swings (20 reps)

Exercise 3: Kettlebell Snatches (12 reps)

Exercise 4: Burpees (10 reps)

Rest for 2 minutes and repeat twice more.

2. The Metabolic Complex:

This is another of the most popular complexes mainly because it’s a great way to get in shape fast! It includes exercises that challenge all of your major muscle groups at the same time, hence the name “metabolic”. Start with a lower weight and focus on proper form. If you have to sacrifice form just to lift more, then you’re cheating yourself out of results!

Complete all sets within 15 minutes and take a break before going on to the next one. Perform this complex 3 times per week.

Exercise 1: Kettlebell Swings (20 reps)

The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders - Image

Exercise 2: Goblet Squats (20 reps)

Exercise 3: Kettlebell Push Press (10 reps)

Exercise 4: Dumbbell Bent Over Rows (10 reps)

Rest for 2 minutes and repeat twice more.

3. The Power Complex:

This complex is all about power!

Sources & references used in this article:

What Male Athletes Need to Know About Testosterone by A Larsen – breakingmuscle.com