What Is Flexible Dieting?
Flexible dieting is a type of weight loss program which involves eating less food than your usual intake while exercising regularly. You may think that it’s not possible to lose weight without exercise but there are many ways to do so. For example, you could eat very little calories and exercise or you could consume fewer calories and exercise more.
The main benefit of flexible dieting is that it allows you to achieve your goals faster. You don’t have to worry about how much food you’re going to eat because you’ll be able to make adjustments according to your needs.
Flexible dieting is also easier since it doesn’t require any special equipment like a scale or calorie counter. You just need a computer and internet connection and all the necessary programs.
How Does It Work?
There are several benefits of flexible dieting. First of all, you won’t feel hungry when you eat less food. Also, you will get rid of cravings for certain foods which would otherwise cause you to overeat. Another advantage is that flexibility makes it easy to stick with a particular diet. If something isn’t working out then you can easily change your routine and start over again. You could also combine several different types of diet.
The flexible dieting approach is not about starving yourself or living a miserable existence. It’s a lifestyle which allows you to achieve your goals effectively and efficiently.
When you have a flexible diet then you can eat the foods that are most suitable for your body. You’ll feel full after every meal and your energy levels will remain constant throughout the day. You can easily make adjustments without feeling deprived of anything.
Flexible dieting is an excellent option for those who want to shed a few pounds. It’s convenient, affordable, and can be used by anyone who wants to improve their eating habits.
This program can help you get rid of the unnecessary foods that are harming your body. Once you’re satisfied with your weight then you can eat more food without gaining any extra pounds. If you’re looking for a healthy diet program then flexible dieting is the best one for you.
The Benefits Of Flexible Dieting
Flexible dieting makes it easy to choose foods that are appropriate for your body. You don’t have to eat bland and boring meals every day in order to lose weight.
You can enjoy your favorite meals every now and then and still get the results that you want. The flexible dieting approach is easy to understand and follow since all you have to do is eat and exercise.
Flexible dieting makes it possible to eat a wide range of foods. You don’t have to stick with the low-calorie foods that are found in your local grocery store.
You can also eat at your favorite fast food restaurants and not gain any weight if that’s what you prefer. You can still enjoy indulgent foods while losing weight at the same time. All you have to do is follow a few simple steps and you’ll be able to get the body that you’ve always wanted.
You can lose weight without following a strict diet program. This approach is ideal for those who don’t want to count calories or weigh their food at every meal.
It’s much easier and more convenient to use this system since you only have to make certain adjustments in your daily routine. The flexible dieting approach is easy to follow since it’s not a radical change from your current lifestyle.
You can design a diet that is appropriate for your body. All you have to do is make a few small adjustments and you’ll be able to achieve your weight loss goals in a short period of time.
You’ll eat the foods that you love and still lose weight which is completely impossible with most diet plans. It’s important to avoid extreme diets since they can harm your body. The flexible dieting approach helps you achieve your weight loss goals without depriving yourself of food.
The Disadvantages Of Focusing On Flexible Dieting Alone
While flexible dieting is an essential part of losing weight, it’s not enough if you only focus on this aspect. It’s also important to perform high intensity exercises such as weight training or cardio in order to maximize your results.
You’ll need to eat fewer calories than you burn in order to shed the pounds which is only possible if you do some sort of physical activity.
Exercising on a regular basis is difficult for some people since they have a hard time fitting a work out schedule into their busy lives. It’s not easy to stay motivated if you’re not seeing immediate results which causes some people to quit.
You need to find an exercise plan that’s appropriate for your fitness level and daily schedule. If you’re mentally prepared to dedicate yourself to an exercise program, then it should be relatively easy to achieve your weight loss goals.
Dieting alone won’t be enough to shed the pounds if you love eating junk food. Everyone has their vices such as alcohol, cigarettes or chocolate but they’re only detrimental if you overindulge on them.
You might be able to lose a few pounds by not eating foods that are high in fat or sugar but it’s not going to be significant or sustainable. Focusing on flexible dieting is beneficial since you’ll be able to eat the foods that you love in small amounts.
The main drawback of flexible dieting is the fact that it doesn’t teach you how to eat right, only how to eat less. It might help you lose a few pounds in the beginning but you might eventually gain the weight back once you learn how to overeat properly.
Learning proper eating habits is important if you want to maintain your weight in the long term.
Why Weight Training is Essential
If your goal is to become more fit, then you need to start weight training immediately. It helps you develop a leaner and more athletic body type which is impossible if you’re only doing cardio.
You can lose weight with cardio but you won’t get the toned appearance that most men desire until you start lifting weights. Flexible dieting alone won’t cut it, you have to work out as well.
Most people are scared of weight training because they think it will turn them into a huge bulky monster. This is a myth that was debunked decades ago but some people are still afraid of lifting weights.
It’s actually not possible to get “big and bulky” by lifting a few dumbbells. If that was the case, then all male models would be walking around with huge muscles. Models don’t lift weights in order to achieve their sleek appearance; they simply eat a healthy diet and do a lot of high intensity exercises.
Strength training actually helps you lose weight in the long term. It increases your metabolism so your body continues to burn more calories after you’ve left the gym.
There are also certain weight lifting exercises that target your core specifically, which will help you develop an athletic six pack. Flexible dieting is essential for losing weight but you still need to challenge yourself with high intensity exercise.
Dumbbells or Barbells
Most men will be tempted to start lifting weights with barbells since it’s what they see most often in the gym. The problem with barbell training is that it takes a long time to learn proper form when using heavy weights.
It’s a lot easier to learn correct lifting techniques with dumbbells since you have to focus more on balance and stabilization. In addition, dumbbells also work out your stabilizer muscles which is essential if you want to avoid injuries.
Barbells are better than nothing but most of the exercises you can do with dumbbells can be done with barbells as well. You simply have to find the right exercise that works for your current abilities.
Working Out At Home
The best way to lose weight is to get a personal trainer or at least have someone that can spot you when you’re doing heavy lifts. It’s not that it’s dangerous but it’s always safer to have someone around who can help you if something unexpected happens.
Most men don’t have this luxury and need to work out at home.
There are many types of home workout programs but most of them aren’t very efficient or effective. To be quite frank, most men will never get results if they’re only doing sit-ups, push-ups and a bunch of other repetitive exercises.
You can certainly lose weight by doing these things but you need to do them the right way. There are certain techniques you should be using if you want to burn as many calories as possible.
There are better ways to work out at home that will help you achieve your goal of losing weight. One of the most effective is interval training, also known as HIIT which stands for high intensity interval training.
This type of working out is one of the most efficient ways to lose weight because it keeps your heart rate elevated and burns a lot more calories than traditional cardio.
It’s very simple. You pick an exercise that you want to do and simply do it for 30 seconds as fast as you can.
After you’ve done this, take a 15 second break then do it again. You can do this for up to 20 minutes depending on how much you want to sweat.
If you’re a man who’s really overweight, you might be tempted to get a punching bag to release some of your anger and frustration. This is actually a good idea since it will help you work out some of your pent up rage but you need to make sure you’re doing it the right way.
It might seem counter-intuitive, but you don’t want to be punching hard in order to lose weight. All you need to do is lightly tap the bag and do it for a long period of time. This will keep your hands nimble and help improve your reflexes which can only help if you find yourself in a self defense situation.
All of these tips should help you get into shape so you can start working on other things like getting laid.
Get Your Mind Right
It is an unfortunate truth that many women (and men) these days are judgmental pricks. They will pass judgments on you because of your weight or any other reason they can think of.
It’s a despicable way to go through life but you need to realize something: these people do not matter. You will never be able to satisfy the mentally challenged masses no matter what you do so it’s best to ignore them and carry on with your life.
When it comes to women, you need to be even more callous. You need to realize that the fat acceptance movement has caused an epidemic of unrealistic body images thanks to people like Lena Dunham and Melissa McCarthy.
This means that even if you do lose weight, you might still not be “good enough” for them.
While it’s true that you shouldn’t give a crap what anyone else thinks, it’s still somewhat admirable to want to please those around you. You shouldn’t change yourself for other people but you should at least try to not piss them off unnecessarily.
Think about it this way, if you have a really ugly face would you want to go get a job as a manager at a bank?
No, you’d probably want to get a job where your face wouldn’t scare the children like working at Walmart. You need to apply this same concept to your weight and appearance in general. If you look like a slob, you’re not going to be very successful with the general public.
Would you want to hire or do business with a slob?
No, you wouldn’t; no one would.
There is a huge difference between being lazy and being slovenly. It’s ok to be lazy from time to time but if you have the ability to not be lazy then you should always choose the better path if only to impress the people who are supporting you.
Many of the youngsters these days are supporting themselves which is great but they’re also the ones most likely to be lazy and overweight. They feel as if they’re too cool to try in school or at their jobs and think that they should be handed everything.
If you’re one of these people, you need to re-examine your thought processes RIGHT NOW.
Being lazy will not only cause you to have a boring life but it could also lead to you being alone. People don’t want to be around other people who are lazy because it makes them feel bad about themselves.
It’s ok to be a little lazy every once in a while, we all need a break but if it’s becoming a regular thing then you need to step up and re-dedicate yourself to working toward your goals.
While you’re at it, you should also re-dedicate yourself to not being a fat slob. Yeah it sucks but it’s 2017, if you’re fat then you’re the minority nowadays.
Get with the program or get left behind.
Laziness has its place in this world but being a fat slob doesn’t and if you’re currently in that category then you need to change that immediately.
Stop feeling sorry for yourself and take control of your life.
Life is like a box of chocolate, you never know what you’re going to get.
You have more potential than you could ever realize and it’s time to start tapping into it.
How well you do in this world is going to be almost completely dependent on how much effort you are willing to put into it. This is something that everyone has to find out for themselves though.
No one can make this decision for you. I certainly can’t and don’t even think about asking the people in your life for guidance, because most of them are too weak-willed to have any worthwhile opinions on the subject.
Sources & references used in this article:
A Guide to Flexible Dieting by L McDonald – 2005 – books.google.com
Flexible vs. rigid dieting strategies: Relationship with adverse behavioral outcomes by CF Smith, DA Williamson, GA Bray, DH Ryan – Appetite, 1999 – Elsevier
Flexible Dieting and Metabolic Adaptation During Weight Loss: A Comprehensive Review by B LaHaie – 2017 – digitalcommons.uri.edu
The Future is here: Enter “Flexible Dieting” by AM Anything – Nutrition, 2014 – fitoverfat.com
Flexible Dieting/Strength and Conditioning by H Fitness – kylehuntfitness.com
5 Popular Diets Reviewed–What’s the Best Diet For Fat Loss? by YGTAS Back – rudymawer.com
BCAAs: Stop Wasting Money by M Blacutt – flexibledietinglifestyle.com
Paleo vs Low Carb vs IIFYM by D Hudson