The Core Workout You’re Not Doing: The Ab Exercises You Should Be Doing Instead
In this article we will explain why you shouldn’t be doing any ab exercises at all. We’ll also give you some alternatives to perform your core work properly. If you want to get stronger and build muscle, then it’s time to start changing up your routine!
If you are looking for a way to increase your strength and power, then you should definitely try out these core exercises. They will make sure that you don’t have any injuries or problems with them later on. These exercises will also improve your posture which will help prevent back pain in the future.
So let’s begin our journey into the world of the abs!
Why You Shouldn’t Do Any Ab Exercises At All?
You might think that you need to do some ab exercises because they are good for your body. However, there is nothing wrong with not doing any ab exercises at all.
Why would you want to risk injury when you can just focus on other areas instead?
The key is balance and by focusing on other exercises you will be a lot stronger.
A common misconception about abs is that they are there for aesthetics, but this isn’t true. Your abs are designed to help with your posture and keep everything in your body functional. If you want to get a six pack, then you can do that without doing any crunches or other ab exercises.
Instead, you should lose weight in order to reveal the muscles that are already there.
A combination of a proper diet and cardiovascular exercise is more than enough to get a six pack.
Why would you want to put your body at risk of injury by doing something as silly as an ab exercise?
Most people don’t even do them correctly, which is why they are so ineffective in the first place.
Are Crunches And Other Types Of Ab Exercises Bad?
There are many different types of ab exercises that people waste their time on all the time. Most of these exercises are completely pointless and are only being done because people don’t know any better. This is why you need to stop what you are doing right now and move on to something more productive with your time.
Crunches, for example, are one of the most popular forms of ab exercises in the world today. While it may seem like they are helping to trim your stomach fat, they really aren’t doing anything for you at all. In fact, most people are doing them wrong which is making them completely ineffective.
If you want to see a real six pack, then you need to start focusing on other exercises instead.
Other types of ab exercises that people waste their time on include:
Remember, you don’t need to do any of these in order to get a six pack.
Sources & references used in this article:
The 6 Grittiest Chest Moves You’re Not Doing by N Tumminello – bodybuilding.com
by Nick Tumminello| 12/28/18 by S Bartram – 2015 – Dorling Kindersley Ltd
by Susan Birch| 06/06/18 by WYA Doing – t-nation.com
by Yunus Barisik| 11/29/18 by WYNL Fat – t-nation.com
Coalition politics: Turning the century by T Seabourne – 2018 – Meyer & Meyer Sport
Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making by HMDY Need – t-nation.com
Core performance: the revolutionary workout program to transform your body and your life by BJ Reagon, B Smith – Feminism and politics, 1998 – books.google.com
The Friendship Crisis: Finding, Making, and Keeping Friends when You’re Not a Kid Anymore by M Matthews – 2012 – books.google.com