The Cross Training Exercise for Serious Cyclists:
Cross training exercise for serious cyclists is very useful when it comes to improving your fitness level. There are many benefits of doing cross training exercises for cyclists.
One of them is that they will improve your endurance levels which will help you perform better during races or other activities. Another benefit of doing cross training exercises for cyclists is that they will make you feel more confident while riding because you won’t get tired easily.
There are various types of cross training exercises for cyclists. Some of them include cycling ergometer, bicycle ergometer, bike ergometer, stationary bike exercise, stationary bike exercise with weights and others.
All these type of cross training exercises are used to strengthen muscles and increase flexibility. They have been recommended by experts since years. They are different from each other, but they have the same purpose. It is very important that you choose the cross training exercise you like most to maximize results and to have fun.
Here’s a list of the best cross training exercises for cyclists:
Cycling Ergometer: This exercise involves the use of a device called cycling ergometer also known as the stationary bike exercise. This device allows you to cycle without having to ride outside.
It works by converting the energy created by your legs into electrical energy. This electrical energy is very small and is not enough to power anything. It is measured in watts. The higher the watts you produce, the more efficient you are at riding a stationary bike. You can also use a device that can measure your watts.
Bicycle Ergometer: Bicycle ergo meter is just like a bicycle exercise except that it has a device attached to it so that you can measure your watts.
Bike Ergometer: This is a type of stationary bicycle that is used in labs to measure the watts that are produced by a person while riding.
Stationary Bike Exercise: This type of cross training exercise is normally used in gyms, fitness centers and other places. It can be used to strengthen your muscles and to improve your endurance.
Sources & references used in this article:
Specificity of treadmill and cycle ergometer tests in triathletes, runners and cyclists by FA Basset, MR Boulay – European Journal of Applied Physiology, 2000 – Springer
Serious cycling by ER Burke – 2002 – books.google.com
The bicycle makes the eyes smile: exercise, aging, and psychophysical well-being in older Italian cyclists by ED Whitaker – 2005 – Taylor & Francis
Chronic musculoskeletal conditions associated with the cycling segment of the triathlon; prevention and treatment with an emphasis on proper bicycle fitting by RT Deakon – Sports medicine and arthroscopy review, 2012 – journals.lww.com
Objective and subjective analysis of the training content in young cyclists by R Wielinga, P Cowcher, T Bernabei – 2011 – New Holland
Digital physical activity data collection and use by endurance runners and distance cyclists by E Delattre, M Garcin, L Mille-Hamard… – Applied physiology …, 2006 – NRC Research Press
Iliotibial band syndrome in cyclists by VR Lee, J Drake – Technology, Knowledge and Learning, 2013 – Springer