The Definitive Case for the Russian Swing: Why You Should Buy One?
The Russians are known for their expertise in everything they do. They have been at it since ancient times. They were the first country to use firearms, which they developed from hunting animals. Their military was very effective during World War II and after. Russia’s economy is one of the most powerful in Europe and its technology level is among the best in the world.
Russian Swing CrossFit is the latest innovation in fitness. It combines strength training, cardio, flexibility and weightlifting into one program. It has been gaining popularity rapidly because it works! Its main benefit is that it improves your overall health and fitness levels while getting rid of all those pesky body fat problems.
In fact, many experts believe that Russian Swing could revolutionize how people train their bodies today. If you want to get fit, then you need to work out hard and eat right.
But if you’re not going to do either of these things, then what are you doing?
Well, if you don’t like working out or eating healthy, then why would anyone else? So why not combine them both into one awesome workout routine that will make your life easier and better than ever before?
That’s exactly what the Russians did when they invented Russian Swing.
The benefits of using a kettle bell is that it is an entire gym packed into a simple and easy to use form. Most kettle bell exercises engage and challenge your entire body, so you’re toning up just about every muscle in your body just by working out with them. You don’t need any special equipment since a kettle bell can be found at most sporting goods stores or online. You can even find kettle bells in some bigger department stores too.
The kettle bell is unique in that it offers a low impact, high intensity workout that can be used by anyone regardless of age or fitness level. It can also help you improve strength, endurance, flexibility and balance. Kettle bells are typically cast iron and are shaped like a ball with a flat bottom and a loop on top, allowing for an easier grip. Most people will start with a 8-12 pound kettle bell to get used to the exercises.
If you want a fast and easier way to get fit, then one of the best ways is the kettle bell workout. This Russian swing exercise program is very effective for building endurance, strength, balance and flexibility all at the same time. Since it works out your entire body it can help you get in better shape than regular weight lifting or jogging because it does it safely and quickly while burning more calories.
The Russian swing is just one of many exercises that you can do with a kettle bell. A kettle bell, as mentioned above, is a cast iron ball with a loop on top for gripping. You can either buy one at your local sporting goods store or order one online. If you’re unsure of which weight to get, then ask the sales associate or look at their weights.
Typically, a 8-12 pound weight is good for beginners.
Before you begin any exercise program, it is best to talk to your doctor first.
To do the swing, start by standing with your legs shoulder-width apart and your knees slightly bent. Pick up the kettle bell with one hand and bring it close to your body. With the same arm, bend at the elbow and swing the kettle bell between your legs. Let it go once it passes your legs and swing it back over your other shoulder.
Sources & references used in this article:
The influence of ‘American’and ‘Russian’kettlebell swings on glenohumeral positioning by LP Jones – 2019 – unitec.researchbank.ac.nz
The tragedy of Russia’s reforms: market bolshevism against democracy by DG Vassiliev, P Reddaway, D Glinski – 2001 – books.google.com
The swing era: The development of jazz, 1930-1945 by G Schuller – 1989 – books.google.com