The Good, Bad, and Ugly About Squats For Female Runners:
Squatting is a great way to work your legs and core muscles. But it’s not without its drawbacks! There are many reasons why women don’t do squats as much as men.
Here are some of the most common ones:
1) Women tend to have smaller quads than men (the big three).
Therefore they need to use their hamstrings more during squats. This makes them less flexible. They may also have trouble with knee pain when doing squats because their femurs aren’t as long as those of men.
2) Women tend to have a lower back arch while squatting which puts extra stress on the low back and causes injury if done too often or over time.
3) Women tend to put more weight on their heels during squats so they feel like they’re going “in circles.
4) Women tend to be shorter than men so they may not have the same range of motion in their hips and thighs.
They may also lack flexibility in other areas such as ankles, knees, etc.
5) Some women just don’t want to get out of bed in the morning and go through all the discomfort of squatting.
That’s okay! You can still do squats at home using dumbbells or kettle bells instead.
Mastering proper squatting technique will help you build and protect your legs, hips, and back. You can then use this strength to do other activities such as running, hiking, playing with your kids, or even dancing the night away! While proper squatting technique isn’t the most exciting thing in the world to read about, it can really help you maintain a lifetime of fitness.
Good luck and happy squatting!
How To Do Front Barbell Raises – Muscles Worked And Why They Are Important
Front barbell raises are a great exercise for targeting the muscles of the upper arm. There are two primary grips for this exercise: inside and outside. The inside grip will target the brachialis muscle, which is a muscle that lies under the bicep and helps with arm bending.
The outside grip targets the brachioradialis muscle, which is a tendon that helps with bending the wrist. Although this tendon does not really make the arm look bigger, it can be incredibly beneficial for people who do a lot of activities that require strong wrist action. For example, if you play tennis or golf, strengthening your brachioradialis can help you with swinging harder and faster.
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