The Great Egg Debate: 4 Reasons You Need to Stop Eating Eggs
Why You Shouldn’t Eat Eggs Vegan
Eggs are a source of cholesterol, saturated fat, sodium and other harmful substances. They contain high amounts of omega-6 fatty acids which have been linked with increased risk of heart disease. These unhealthy fats cause inflammation throughout your body and increase your chances of developing many chronic diseases such as cancer, diabetes, arthritis and others.
You may think that eating eggs every day will give you enough nutrients to live a long life, but it won’t. Even though they’re rich in vitamins and minerals, you’ll still need to take care of your diet.
If you want to stay healthy, don’t eat eggs!
How To Avoid Eating Eggs Every Day?
Eat only organic eggs. Organic means free from antibiotics, hormones or any other unnatural ingredients. If you buy eggs from a local farmer’s market, make sure they come from cage-free hens. Cage-free chickens have fewer living space than regular chicken and do not get the same amount of food as their cage mates. Buy whole eggs instead of egg whites, which are made up mostly of water and salt. Stay away from processed, pre-cooked or pre-made foods that contain eggs. Always read the fine print in order to know what ingredients are used.
Eating one egg a day will not affect your health severely. But the more you eat, the higher the risks of developing conditions such as heart disease and cancer. However, if you want to be on the safe side, you should avoid eating eggs at all costs.
There are plenty of healthy, vegan alternatives to eat. With a balanced diet and patience, you can achieve anything!
The eggs you buy at the supermarket are full of harmful substances that can cause several problems to your health, such as heart attacks or strokes. So, if you want to stay away from these dangers, start eating vegan food like tofu, seitan and quinoa.
They contain a lot of cholesterol, which is not good for your heart or your health in general.
They contain harmful bacteria which can cause devastating diseases such as salmonella or E. coli.
They are high in saturated fat and too much of it can lead to several health problems and even death.
If you want to stay away from these dangers, start eating vegan food like tofu, seitan and quinoa.
Sources & references used in this article:
The Great Egg Debate: 4 Reasons You Need to Stop Eating Eggs by J Taraday – breakingmuscle.com
Eggs, egg formation and the timing of breeding by CM Perrins – Ibis, 1996 – Wiley Online Library
Some developmental consequences of handling, egg‐eating, and population density for flour beetle larvae by DB Mertz, JR Robertson – Ecology, 1970 – Wiley Online Library
Removal of Yellow Warbler eggs in association with cowbird parasitism by SG Sealy – The condor, 1992 – academic.oup.com
Affected ignorance and animal suffering: Why our failure to debate factory farming puts us at moral risk by NM Williams – Journal of Agricultural and Environmental Ethics, 2008 – Springer