The method for talking to your doctor about shoulder injury is simple: You have to ask him or her if there are any specific exercises that can prevent your injuries. Of course, it’s not enough just to say “I want to stop doing X” because sometimes the patient doesn’t really understand what you mean and may even think that you’re asking them to do something dangerous like jumping off a building. So, before starting with the conversation, make sure they fully understand what you mean.
Here are some questions to ask your doctor:
What exercises can I do to prevent my injuries? What kind of exercises? (For example, sit ups, pushups, squats) How often should I do these exercises? (Every day) Do you recommend other exercises besides those listed above? If so which ones and why? When should I start doing these exercises and how long will it take me to see results from them?
Now that you’ve got all the answers, you’ll be able to get back to work and continue working on your shoulder health. If your company doesn’t have any specific shoulder exercises or you’re not seeing results from the ones they’re giving you, consider getting a personal trainer. There are many good ones out there, just make sure you see one that really knows how to train shoulders.
As always I advise you to get a 2nd or even 3rd opinion before making your final decision. This is an issue that you really can’t afford to mess up on so don’t settle for anything less than the best!
I truly hope that this article helps you on your journey to getting healthy shoulders and a healthy back.
The community believes that isolating each muscle is better when it comes to working out, however sometimes you need to work out your entire body. You don’t just want to stay healthy for the next year or two, you also want to stay in shape as you age. There’s no better way to do this than by focusing on your core.
Working out your core doesn’t mean just doing endless amounts of sit-ups or crunches. It’s about learning to engage the entire body and how to use those abs whenever you lift something or move in a certain way. Here’s a good example of how to focus on your whole body while working out:
Go get a pair of dumbbells that you’d normally use for shoulder presses. Now do shoulder presses, but don’t just push the weight up, twist your torso as you’re pushing the weight up. This is a very easy way to engage your core without doing any silly crunches that may or may not actually help in the long run. This is just one way you can work out your core while focusing on other parts of the body as well.
The most important thing to remember when working out your core is to always focus on form. Never sacrifice form for more weight or more reps, that’s how you get yourself hurt and that’s definitely not what we want!
There are so many different ways you can work out your core. The above example was just one of the many different examples you can try out. Find a nice balance between weight and reps that works for you, but always make sure to engage your core throughout the entire exercise.
I hope you try out some of these exercises and find them fun and easy to follow along to. If you have any questions along the way, don’t hesitate to ask for help!
There are several different types of training methods that are used by people all over the world. The one that you choose to do will be based on your own personal goals and what you feel most drawn to. Everyone’s bodies respond differently to these different types of training so you’ll have to experiment with them a bit in order to find what’s best for you.
Sources & references used in this article:
An expert system for shoulder problems using CLIPS by SS Abu-Naser, MM Hilles – 2016 – dstore.alazhar.edu.ps
Polymyalgia rheumatic expert system by MI El Agha, AM Jarghon, SS Abu-Naser – 2017 – dstore.alazhar.edu.ps
… , that’ll put a stop to your training as cruelly or effectively. Of course, if you’ve already had some back problems, you know what we’re talking about. Either way … by A Jimenez – personalinjurydoctorgroup.com
Shoulder problems expert system by MM Hilles – 2016 – dstore.alazhar.edu.ps
Living with chronic pain after spinal cord injury: a mixed-methods study by E Widerström-Noga, KD Anderson, S Perez… – Archives of Physical …, 2017 – Elsevier