The Missing Link of the CrossFit Athlete: Treatment
Treatment is not a new concept. It was used in ancient times to treat diseases such as cancer or tuberculosis. Today it’s still being used to combat many illnesses. However, there are some things that treatment doesn’t do well like curing cancer or preventing the spread of TB. A better approach would be prevention because if you don’t catch a disease then it won’t cause any harm to your health.
Prevention is what we’re going to focus on today.
What Is Preventative Medicine?
Preventive medicine refers to the medical practice of taking steps before a problem occurs so that you may take care of it when it does occur. It’s a way of life in general, but especially in medicine where it’s very important to prevent problems from occurring in the first place rather than treating them after they’ve occurred.
In other words, if you have a cold, you don’t go to the doctor just to get treated for it. You need to be prepared for it in case it actually happens. If you’re sick with something, then you want to make sure that whatever illness comes along isn’t going to kill you. That’s why preventive medicine is so important!
Why Is Preventative Medicine Important?
To begin with, if you’re going to be training with a CrossFit coach then it is important that you listen to them on what you should and shouldn’t do. If they tell you that you need to stretch before exercising, then you make sure you stretch. If they tell you that you need to warm up before exercise, then you need to warm up. Not only are these steps important for your safety and health when exercising, but they’ll also help prevent injury. So if you’re going to be working out, then make sure to take all the steps necessary to do so safely.
Of course, there’s a lot more that goes into it than just listening to your coach. If you’re not under any guidance or instruction, then you need to know some general things about staying healthy and avoiding injury as well as knowing what steps to take when an injury actually does occur.
If you don’t have a coach then it’s still important that you stay on top of your health. Things like drinking water and getting plenty of sleep are just as important as any training plan – maybe even more so! Water is very good for your body because it keeps you hydrated and helps your organs function properly. Sleep is also very important because this is when your body actually repairs itself from the day before. If you don’t get enough sleep, you’re actually more likely to get sick because your immune system isn’t functioning properly.
If you do have a coach, then listen to them but also do some research into things on your own as well. There’s no point in just blindly following what someone says if you don’t have all the facts. Look up common exercises and make sure you know how to do them properly. If you’re ever in doubt, then ask someone who would know.
When you’re actually working out, try to listen to your body as well. If something feels wrong or doesn’t feel right, then stop and figure out what’s wrong and take the proper steps to recovery. Ignoring the pain may get you hurt in the short term, but in the long term it can cause even bigger problems that will sideline you from training altogether!
Common Myths About Preventative Medicine and CrossFit
Now that you know some of the common things you should do to prevent injury or illness while training, let’s take a look at some of the most common myths about CrossFit and why you shouldn’t listen to the rumors. Some of these are actually very old rumors and aren’t necessarily still around, but they’re worth addressing regardless.
You Don’t Need to Stretch Before Working Out
CrossFit is a high intensity training and because of that some people think it’s dangerous. It can be if you don’t take the right steps but provided you’re listening to your body and not overdoing it, you’ll be in the clear. One of the most common rumors about CrossFit is that its practitioners don’t stretch before working out.
This couldn’t be further from the truth! Most CrossFit boxes (the name for the affiliated gyms) recommend a five minute warm-up that consists of light jogging, jumping jacks and stretching. Stretching is especially important because it helps limber up your muscles and get them ready for the workout you’re about to do.
Most people actually understretch before working out. This means that they don’t spend enough time warming up their muscles or getting them ready to work. Don’t just rush through the stretching part, take your time and really stretch to the point where you feel that comfortable pull.
You Can Get Anything You Need from a Supplement
Another rumor is that CrossFitters don’t think supplements are necessary. This is absolutely false! In fact, many CrossFit affiliates sell their own special line of CrossFit supplements. These include everything from protein powders to pre-workout energy supplements. However, none of these are a replacement for proper diet and exercise.
While it’s true that supplements can help you reach your fitness goals faster, they’re absolutely not a necessity. The only things you really need to CrossFit are a commitment to working out and a desire to improve yourself. Everything else is just extra.
CrossFit is More Dangerous than Other Workouts
One of the biggest rumors about the CrossFit program is that it’s incredibly dangerous. This rumor has been disproven time and time again and is really just an overreaction by people who don’t actually do CrossFit.
CrossFit has actually never had a death occur that can be directly attributed to the exercises. Instead, most injuries (and there are many) happen because people don’t take the proper precautions or ignore their bodies when it’s telling them to stop.
As long as you listen to your body and take regular breaks you’re unlikely to get hurt. If you don’t know what you’re doing then it might be best to find a CrossFit instructor who can tell you the ins and outs of proper form.
So now that you’ve read this article, what are you waiting for? Did you know that CrossFit children’s workouts are different than those of adults?
Whether you’re a kid just getting started or a teenager looking to get fit, CrossFit has an age-appropriate workout for you.
Get out there and see the results for yourself!
Crossfit Training – Three Tips For Better Results
Crossfit training is an exercise program that is becoming more and more popular by the day. This is due to its reputation of producing great results in record times. If you are just starting out on crossfit training, the tips below can help you get the maximum results.
1. Do not skip the stretching session Most people assume that since crossfit is a form of extreme exercise, there is no need for static stretching before or after a work out.
You would be surprised by the number of crossfitters who end up with pulled muscles because they did not warm up properly.
2. Take the time to learn the right technique It’s important that you take the time to learn the right technique for each exercise.
This is not only to ensure you get the maximum results but also to prevent hurting yourself. Remember, crossfit exercises are not meant to be gentle. They are meant to push your body to its limits. If you do not have the right techniques, you could really injure yourself.
3. Start out slow and build up If you’ve never tried crossfit before, it might be a good idea to start out slow.
Signing up for an intensive military fitness program can be a bit overwhelming especially if you’re just starting out. Starting with something like a boot camp or crossfit fundamentals class would help you get used to the exercises before doing them at intense levels.
Crossfit training is a great way to stay fit. But as with any other form of training, it is not without its risks. One of the main risks of starting a crossfit program is the possibility of getting injured due to poor form or excessive strain on your muscles and joints. If you want to start a crossfit routine but are afraid of getting hurt, here are some tips that will keep you safe while working out.
Warm Up Before Doing Any Activity Crossfit involves a lot of stretching and ST exercises. But even so, it is important that you warm up at the start of every session regardless if it’s your first time or not. Without doing so, you are risking pulling a muscle or abruptly shocking your system, which can lead to injury. Start by warming up your neck and shoulders by rotating and twisting them. Then move on to the rest of your body until you feel loose all over.
Tape Your Feet When people first start crossfitting, they sometimes have a tendency to jump into it without having the right equipment or clothes. One of the most important pieces of equipment you need to wear is a pair of shoes especially designed for crossfit training. The problem with this is such shoes are usually expensive and a new crossfitter might not want to spend a lot of money on something they are not sure they will like. The good thing is that you can tape your feet instead and get much of the same benefits. The only thing you need to do is to cover your foot with athletic tape or moleskin and then put on a pair of socks before you start crossfitting.
This will enable you to perch firmly on top of the shoes, which will minimize how much your feet bend which could lead to injuries.
Do the Exercises Slowly One common mistake that people make when first starting out is doing exercises too quickly. This is a problem because you’re not only putting your body under stress but you’re not giving it enough time to recover in between sets. Remember, one of the premises of crossfit is that you get faster and more efficient at each exercise as you continue. So if you’re always going fast and only focusing on the first set of each exercise, you’re not actually gaining anything. It’s a good idea to take things slowly at first and focus on doing each rep correctly instead of quickly.
The good thing is that crossfitter are used to doing everything quickly, so slowing down your pace is actually something you can do right away.
It’s also important to keep in mind that crossfit training is not just about exercising. This is a common misconception people have when they are starting out. You need to make sure you’re eating right and resting enough as well. Otherwise, you’re not going to get anywhere no matter how intense your training sessions are.
This doesn’t mean that you shouldn’t try to beat your previous times or push yourself further. This simply means you should take a holistic approach to crossfit and give your body the rest and nutrition it needs between each session.
Take Supplements It should go without saying that in order to get the most out of your training, you’re going to need to replenish the nutrients your body is using up. The good thing is that there are a lot of options when it comes to supplements nowadays, so you’re bound to find something that works for you. However, not all supplements are created equal. Some might work great for you while others might not have any effect at all.
As with any fitness routine, you should consult a doctor before you begin any new supplement routine. This is even more important if you have any pre-existing medical conditions that might be aggravated by taking supplements.
One of the biggest supplements people take when they’re starting out crossfit training is protein. This is because your muscles are going to get torn up and broken down at a much quicker rate than they do if you run or do traditional cardio like running or biking.
Most people find that taking a protein supplement either before or after their training is sufficient to help them gain the mass they want. As for which type of protein you should take, the choice is basically between protein powders and supplements and meal replacement drinks.
Protein powders are exactly what they sound like. They’re a powdered supplement that contains large amounts of protein. The advantage of taking a powder is that it can be mixed into any drink you want. The disadvantage is that they tend to taste horrible unless you mix them with something with a strong flavor, like fruit.
Multiple vitamins are also important. Vitamins are essential to helping your body repair itself after an intense training session. While many of the things you need can be obtained through your daily food intake, most people don’t get enough vitamins and minerals on a regular basis, so a Supplement is required.
Sources & references used in this article:
The Effects of the Short-foot Exercise on a Crossfit Athlete with Low Back Pain by K Im – 2019 – search.proquest.com
CrossFit Athletic Identity’s Relationship to Sponsor Recall, Recognition, and Purchase Intent by DJ Larson, JC Wetherbee… – International Journal of …, 2019 – journals.aiac.org.au
Prevalence of Female Urinary Incontinence in Crossfit Practitioners and Associated Factors: An Internet Population-Based Survey by MP de Araújo, LGO Brito, F Rossi… – … Pelvic Medicine & …, 2020 – journals.lww.com
Improving health-related fitness in adolescents: the CrossFit Teens™ randomised controlled trial by N Eather, PJ Morgan, DR Lubans – Journal of sports sciences, 2016 – Taylor & Francis
Australian female athlete perceptions of the challenges associated with training and competing when menstrual symptoms are present by M Armour, KA Parry, K Steel… – International Journal of …, 2020 – journals.sagepub.com