The only diet that works is a diet where you eat nothing but foods that are high in nutrients and low in calories. This means no grains, legumes or dairy products; all of which cause weight gain when eaten regularly. You don’t need to count calories, because your body will take care of it for you. A healthy diet consists of fruits, vegetables, whole grains, fish oil and lean meats.
You may have heard that certain foods such as nuts and seeds are good sources of protein. While they do contain some protein, they’re not enough to make up for the lack of calories from other food groups. And while these foods might seem like a good idea in theory, in practice they tend to lead to overeating and weight gain.
While there’s no one “right” way to eat, it’s possible to get most of the nutrition you need without eating too much. Here are 10 tips for getting the best results:
1. Eat breakfast.
Breakfast is a great time to start your day off right—and it gives you energy before lunchtime! Eating a nutritious meal before going out into the world provides vitamins and minerals that keep your brain sharp throughout the rest of the day.
2. Eat a big salad.
Big salads are an easy way to eat more veggies while feeling full at the same time. A big salad is just enough food to take the edge off your appetite, but you’ll still be able to wait a while before getting hungry again.
3. Have a healthy drink.
Stay hydrated by drinking plenty of water all day long. Water has no calories and it helps fill you up when you’re hungry.
4. Take a walk.
Take a brisk walk for ten minutes after each meal. This is an easy way to keep your weight in check.
5. Snack on nuts.
Nuts are high in healthy fats and protein to keep you full until your next meal.
6. Eat more often.
Eating six small meals a day, instead of three big ones, keeps your metabolism going all day long.
7. Cook more at home.
Prepare a week’s worth of meals ahead of time on weekends to make eating healthy easier during the week.
8. Use smaller plates.
Fill up your plate, then put half of it away before you begin to eat. This uses visual cues to help you eat less.
9. Get your carbs from fruits and vegetables.
Grains, pastas, breads, and other refined carbs tend to be low in nutrients but high in calories.
10. Drink tea instead of alcohol.
Have a glass of wine?
Swap it out for a cup of tea instead. You’ll still get the antioxidants without consuming as many calories.
There are many easy diet plans that work fast. It is very easy to read about diets online. We have a lot of information concerning this topic. Here you can find details concerning mediterranean diet meal plan. This is what you should eat and avoid eating if you are on this diet.
The plan has been proven to be very effective and popular too. This diet is based on the eating habits of people living in Mediterranean region including Italy, Greece, Turkey and Spain. This region has lesser incidences of heart diseases and other lifestyle diseases when compared to other parts of the world.
In this diet, you do not have to count your calories or deprive yourself of some foods. You can eat five to seven servings of fruits and vegetables in a day. It is very easy to follow this diet because it does not require you to eat bland and boring food.
The only hard part about this diet is that most of the foods are fresh so you need to buy and prepare them yourself. This also means that you need to have the time to shop for and cook your food. If you have the time and want to eat tasty food, then this diet plan is perfect for you.
There are many other diets you can try but these are the most popular ones. Ask your family doctor which one would be best for you. He or she will provide the best advice because he or she has all your medical information. Here is a news report about this: Mediterranean diet linked to longer life.
Sources & references used in this article:
Diet-induced weight loss and exercise alone and in combination enhance the expression of adiponectin receptors in adipose tissue and skeletal muscle, but only diet … by T Christiansen, SK Paulsen, JM Bruun… – The Journal of …, 2010 – academic.oup.com
Interventions on diet and physical activity: what works: summary report by World Health Organization – 2009 – apps.who.int
Exercise and diet in weight management: updating what works by DJ Macfarlane, GN Thomas – British journal of sports medicine, 2010 – bjsm.bmj.com
Here’s a diet that works! by S Ray – 1981 – Celestial Arts
Is there an optimal diet for patients with type 2 diabetes? Yes, the one that works for them! by J Petroccione – Co-ed, 1980 – agris.fao.org