The Origin and Explanation of Hardstyle Kettlebell Training
Kettlebells are one of the most popular fitness equipment. They have been used since ancient times, but they were not until recently that their popularity increased dramatically. What was once a novelty exercise, became a way of life for many people.
With the advent of internet, it has become possible for anyone with access to the Internet to learn how to use kettlebells. There are many different types of kettlebells available today, ranging from traditional ones like the Russian steel ball or American dumbell bells, all the way up through modernized versions such as those made by Rogue Fitness. These days there are even various styles of kettlebells designed specifically for specific sports and activities.
In addition to kettlebells, other forms of weight training include bodyweight exercises like pushups, sit ups and squats. However, these are only effective if performed correctly. For example, when performing pushups properly your arms must be kept straight throughout the movement; when doing sit ups your legs must remain bent at 90 degrees; and when squatting your feet should always touch the ground during each repetition.
All of these movements require correct form which requires practice. If you are unable to perform these exercises correctly then it is impossible to receive the full benefits. On the other hand, kettlebells can be used by anyone of any skill level and offer a more efficient way of performing these same exercises without the risk of injury that can occur if form is neglected.
Kettlebells can be used to perform a wide range of exercises. They are often used for building explosive strength and power, which can be beneficial to many different types of people. For example, kettlebell exercises are commonly used by soldiers in the military to prepare them for combat.
The movements involved in training with kettlebells are very similar to those performed in real life while engaging in battle. This is one of the reasons why police and SWAT teams also use these sorts of bells.
Another group that has recently embraced the use of kettlebells is athletes. Whether they are used to improve sports performance or as a way of boosting general conditioning, kettlebells have become a valuable tool in an athlete’s training program. The movements involved in training with kettlebells are similar to those needed in the sport that the athlete is involved in, and this close similarity helps the athlete learn these movements which ultimately leads to faster reflexes and better results on the field.
Kettlebell training has also become popular with members of the movie industry. There are various movies, especially superhero movies, where you will see actors holding and using these types of bells. Of course these are usually props rather than the actor actually using them in real life, but it at least shows that these types of bells have become a recognised way of adding a hint of authenticity to films about superheroes and other such characters.
As with any exercise program, kettlebells offer a wide range of benefits to those that regularly use them. By strengthening the body’s core, these bells can help to improve posture and protect the back from injury. They also offer an effective cardiovascular workout that helps to improve lung capacity and stamina.
This is especially true during the repeated swings involved in many kettlebell exercises.
For anyone interested in learning more about kettlebells and how to use them, Peter Lemongello’s Kettlebell Training is an excellent resource. This guide not only provides a breakdown of how to perform a wide range of kettlebell exercises, but also offers advice on how to perform these movements safely and efficiently.
Return to Home Page It also includes advice on how to build a program that is suitable for your specific needs.
Kettlebells offer an exciting way to improve health and strength while having fun, and this guide offers the information needed to get the most out of these fascinating tools.
Sources & references used in this article:
Kettlebell training in clinical practice: a scoping review by NJ Meigh, JWL Keogh, B Schram, WA Hing – BMC Sports Science …, 2019 – Springer
Eight weeks of kettlebell swing training does not improve sprint performance in recreationally active females by ME HOLMSTRUP, BT JENSEN, WS Evans… – … journal of exercise …, 2016 – ncbi.nlm.nih.gov
Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads by SM McGill, LW Marshall – The Journal of Strength & …, 2012 – cdn.journals.lww.com