The Program Maximum: Kettlebell Training for the Advanced Athlete
Kettlebell training is one of the most effective strength building programs. If you are looking for a new way to build your muscles, then it’s time to try kettlebell training.
You will see that with just two weeks of regular weightlifting you will get results faster than any other method.
Kettlebells are used not only for bodybuilding but also for sports like football, baseball, soccer, wrestling and many others.
It is very easy to learn how to use kettlebells effectively. You don’t need any previous experience or equipment.
All you have to do is follow the instructions given by the instructor at the gym where you want to train.
There are several benefits of using kettlebells:
You can work out without any equipment. This means you can do exercises such as squats, lunges, pushups and pull ups without having to wear a belt or anything else.
You can even do some basic calisthenics moves with them if you wish. This makes it easier for beginners because they won’t feel embarrassed when doing something they’re not used to doing. There is no risk of injury due to improper technique. You will be guided properly so you can avoid hurting yourself.
You can use them on any part of the body, making it easier to work different muscles. You get to strengthen the entire body since you won’t be focusing on one area.
You will work your shoulders, legs, arms and back by doing a simple exercise with a medium sized kettlebell.
You can also use them to improve your endurance and flexibility. All you have to do is hold the kettlebell in various positions and after some time you will be able to do it easily.
You can burn more calories and lose weight faster with this kind of training. This is because you will not be taking long breaks between sets and reps like you would with regular weight training.
Kettlebells are very versatile, so you can use them no matter where you are. Even if you are on a business trip in a hotel room, you can still get a good training session in without having to worry about anything else.
They help improve your posture. This is very beneficial especially if you sit in front of a computer all day at work because it will make you sit up straight and avoid pain in the long run.
There are many different ways to using kettlebells for bodybuilding. They are so popular nowadays that there are many different kinds in the market.
You can choose from among a cast iron piece, a plastic molded one or even one with an electronic counter.
There are also kettlebells for different levels of expertise. If you are a beginner, choose from among the lightest ones because they are easier to handle and will not cause injury.
As you advance, you can move up to a heavier kettlebell.
Kettlebell training is so popular nowadays that there are many fitness gurus who have their own design of this special equipment. You can buy custom kettlebells online or in specialty shops.
There are so many kinds out in the market; you are sure to find one that appeals to you.
So if you want the best results, then try kettlebell training today! You will definitely get the body you’ve always wanted.
It will also boost your self-esteem and make you feel good about yourself.
What more could you want?
Kettlebells are very effective tools to use whether you want to lose weight, tone up or build muscle. You will find that your workouts will become much easier as well as more fun because you will be using something new and different. Check it out today!
Sources & references used in this article:
Effects of kettlebell training on aerobic capacity by JA Falatic, PA Plato, C Holder, D Finch… – The Journal of …, 2015 – cdn.journals.lww.com
Transference of kettlebell training to strength, power, and endurance by P Manocchia, DK Spierer, AKS Lufkin… – The Journal of …, 2013 – cdn.journals.lww.com
Kettlebell swing training improves maximal and explosive strength by JP Lake, MA Lauder – The Journal of Strength & Conditioning …, 2012 – cdn.journals.lww.com
Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition by WH Otto III, JW Coburn, LE Brown… – The Journal of …, 2012 – cdn.journals.lww.com
Oxygen cost of kettlebell swings by RE Farrar, JL Mayhew, AJ Koch – The Journal of Strength & …, 2010 – journals.lww.com
The importance of muscular strength: training considerations by TJ Suchomel, S Nimphius, CR Bellon, MH Stone – Sports medicine, 2018 – Springer
The role of kettlebells in strength and conditioning: a review of the literature by C Beardsley, B Contreras – Strength & Conditioning Journal, 2014 – journals.lww.com
Enhancing the force-velocity profile of athletes using weightlifting derivatives by TJ Suchomel, P Comfort, JP Lake – Strength & Conditioning …, 2017 – journals.lww.com