The Right Way To Lose Fat: How to Exercise
How To Burn Body Fat Fast At Home?
Burning body fat fast at home is not easy task. You need to eat healthy food and exercise regularly. However, it’s possible if you follow the right way to lose fat fast at home. If you want to get rid of unwanted body fat quickly, then you must do these things:
1) Eat Healthy Food And Stay Away From Junk Foods!
It’s true that junk foods are often consumed in our society. They’re cheap and they provide energy without any nutritional value. That’s why most of us consume them frequently. However, junk food doesn’t have much effect on your health.
There are many types of junk foods which include cookies, chips, candy bars, ice cream and so forth. These kinds of unhealthy snacks aren’t good for you because they contain high amounts of sugar and other sweeteners like corn syrup or honey.
Instead of eating junk food, you should choose nutritious foods. Eating fresh fruits and vegetables will help you stay fit and prevent diseases such as cancer, heart disease, diabetes and obesity. If you’re looking for healthy recipes to cook yourself, then try following the recipe below:
2) Get Enough Sleep!
You may think that getting enough sleep is very difficult but it’s actually quite simple. All you have to do is go to bed earlier and wake up early. If you’re a student like most of us, then you should get 8 hours of sleep every night. If you’re a working adult, then you should get 7-8 hours of sleep every night.
Getting enough sleep is very important because your body needs it to regenerate the cells that work in your body. When we sleep, our brain removes toxins from the body and many other beneficial things occur inside our body.
The reason why we should stay away from smartphones, tablets and other screens 1-2 hours before going to bed. The blue light that comes out from the screens of these electronic devices affect our brain’s biological clock and make it harder for us to fall asleep.
3) Do Some Physical Activity!
It’s very important for us to exercise regularly because it helps keeps our blood flowing and body parts working well. We can start by doing some push-ups, sit-ups and other types of physical activities. Walking is also a good activity to do because it doesn’t require any equipment and it helps us burn calories. In addition to that, it reduces the risk of getting many diseases.
The Right Way To Lose Fat: How to Exercise
How To Get A Six Pack?
Getting a six pack is every man’s dream. It is the symbol of having a fit body. However, not all men are gifted with a flat stomach. Some people are born with a strong core, but others aren’t that lucky. If you aren’t one of the lucky ones, don’t worry you can still achieve having a six pack with a little bit of effort and these steps below:
Step 1: Start Doing Sit-Ups
Sit-ups are a great way to strengthen your abdominal muscles and it’s an essential part of having a six pack. If you want rock hard abs, then you have to do hundreds of sit-ups every day.
Step 2: Do Some Cardio
Next, you should start doing some cardio to burn the fat around your midsection. Jogging, running and walking will help you get a six pack faster than you can imagine.
Step 3: Eat Healthily
Finally, you need to eat healthily while doing these exercises. Junk food is the main cause of having a big belly, so you need to stop eating them if you want to achieve your goal.
Follow these steps and you’ll have a six pack in no time.
Exercises To Get A Six Pack
If you want to get a six pack as fast as possible, then you should do exercises that target your core. The main muscles that you should focus on are your abs and obliques.
Crunches are by far the most common exercise to get a six pack. They target your abdominals and help you achieve that coveted washboard stomach. You should do 250 of these every day if you really want to see great changes.
2: Leg Raises
Lie down on your back and lift your legs up slowly. You should start feeling the burn after 50 reps.
This is an advanced exercise that targets your obliques. Lie down on the floor and lift your legs and arms at the same time to do a V-shape. Make sure that you don’t put your arms and legs down until you’ve completed 50 reps.
4: Boat Pose
Get into the boat pose and hold it for as long as you can. This is a great way to get your abs looking great.
5: Twisting Crunches
Crunches aren’t the only way to get your six pack visible, you should also do some twisting motions to get those obliques popping!
A tip to keep in mind is that you should always do at least 500 crunches every day. The more you do, the faster you will see results. There is no shortcut to achieving a great set of abs and the only way to get them is by grinding it out and doing the work.
Having A Six Pack Doesn’t Make You Happy?
Having a six pack seems like a great thing, right?
Well it is and it isn’t. It completely depends on your mindset. If you think that having a six pack will make you happy, then you’re in for a huge letdown. Here’s why:
You’re Achieving Your Goal, Now What?
Let’s say you follow the steps above and you actually get a six pack.
What happens next? Do you stop there?
Of course not, you’ll want to keep your six pack and make it better. Maybe you’ll want a eight pack next or maybe even a twelve pack.
Where does it end?
2: There’s Always Somebody Better
There’s always going to be somebody better than you.
If you manage to achieve your goal of having a six pack, then what?
You’ll find some other reason to be unhappy. It’s a never ending cycle and you’ll never achieve true happiness.
3: There’s More To Life ThanLooks
You might think that having a good looking body is all you need to be happy. Trust me, there’s more to life than just looks. You can be the best looking person in the world and still be tragically depressed. Looks don’t matter in the grand scheme of things, only happiness matters.
So, as you can see, having a six pack isn’t all it’s cracked up to be. It may seem enticing now, but eventually you’ll see that there are much more important things in life. Your happiness is the most important thing and if having a six pack won’t make you happy, then you shouldn’t bother.
How To Get A Six Pack: The Bottom Line
Having a six pack may seem like the ultimate goal, but it really isn’t. You need to be happy with your life in general in order to have a great quality of life. Don’t let this article discourage you from getting a six pack though, go ahead and try the tips above.
They may very well work for you. Good luck!
Sources & references used in this article:
Exercise for weight loss: what are the facts? by CJ Zelasko – Journal of the American dietetic association, 1995 – Elsevier
Aerobic exercise and weight by LH Epstein, RR Wing – Addictive behaviors, 1980 – Elsevier
Nutrition, weight control, and exercise by WD McArdle – 1987 – pdfs.semanticscholar.org
Factors that may impede the weight loss response to exercise‐based interventions by SH Boutcher, SL Dunn – Obesity Reviews, 2009 – Wiley Online Library
Losing weight through exercise by BA Franklin, M Rubenfire – JAMA, 1980 – jamanetwork.com
Slow Burn: Burn Fat Faster by Exercising Slower by S Mittleman, K Callan – 2001 – kidcutetureshop.com
Eat less and exercise more–is it really enough to knock down the obesity pandemia by JA Hubáček – Physiol. Res, 2009 – Citeseer