The Skinny Guy’s Guide: Training to Add Muscle
Skinny Guys are not only defined by their weight, but also their shape. They have small bodies with long limbs and slender frames. These men or women often look like models in magazines; however, they do not need to go through the trouble of modeling themselves. There are many ways of getting leaner without going through extreme measures such as starving yourself or taking steroids.
However, if you want to get rid of those extra pounds and keep them off for good, then you will need to exercise regularly.
In order to achieve your goal of being fit and healthy, it is essential that you start exercising now. You can’t expect to stay slim while neglecting your health! Exercise helps maintain a normal weight even when dieting because it keeps blood sugar levels steady and improves metabolism. Exercising also increases energy and reduces stress.
It is very difficult to lose weight when you don’t eat enough food. If you are trying to shed some excess pounds, you might consider eating less than usual or cutting out certain foods altogether. For example, if you usually enjoy chicken wings, then try substituting turkey wings instead. You could also cut back on alcohol or caffeine consumption.
Both of these activities increase appetite which makes losing weight harder for most people.
You can also buy yourself an expensive home exercise machine to use in the comfort of your own home. The advantage of this method is that you won’t have to waste time driving to and from a gym or wait for expensive equipment to become available. The disadvantage is that most of these machines cost thousands of dollars and are fairly large and require a lot of space, not to mention it’s a pain to lug them back and forth.
Starting an exercise routine can be fairly easy if you just put your mind to it. All you need to do is start doing what you have to do and don’t stop until you reach your goals.
Skinny Body Types
Skinny body types are just like the name suggests, they have very little fat on their bodies and look very thin. These people are often referred to as “willowy” or “stringy”. Most people who have this body type burn a lot of energy just by being alive; they are often hyperactive or have a fast metabolism. Skinny people tend to eat a lot and still never gain a pound.
These types of bodies also tire easily and don’t store energy in the form of fat.
Skinny men or women who are ectomorphs find it very difficult to put on muscle mass, even with intensive weight training. The secret for building muscle for skinny guys like this is to work out just enough to stimulate growth without over-working the body. This is known as “the sweet spot”. If your body gets tired it is accumulating stress, and if you keep going you are actually weakening your body rather than strengthening it.
For skinny guys like this, using free weights such as dumbbells or barbells is much more effective at building muscle than using machines. Free weights work on the principle of progressive overload, which means that it is essential to start off with lighter weight and gradually increase it as your muscles get stronger. You should also try to do fewer repetitions with a higher amount of weight.
In order to fully develop your muscles, you need to eat more food than the average person. However, if you just eat whatever you want and don’t work out at all then all that’s going to do is make you fat! Skinny people who work out need to make sure that they eat a well-balanced diet with an excess of calories, but without the fat.
Foods to eat:
Proteins: lean meats, eggs, low-fat dairy products.
carbs: whole grains, pasta, fruit and vegetables.
Fats: nuts, low-fat dairy products, salad dressings.
Weight training exercises such as dips, pushups and chinups are great for skinny guys who want to put on muscle. To gain mass you need to rest and let your body recover. So make sure you are getting enough sleep and don’t overdo the exercising, otherwise you’ll just be hurting your body and not helping it to grow.
Skinny guys such as these also need to try to add a bit of width to their bodies. This means that they need to work on their outer chest muscles as well as their inner ones, in order to achieve a more full-bodied look. This is especially important for men, as having a big chest not only looks good but it’s a sign of good health.
Skinny people don’t often have a lot of stamina either so it’s important to get enough sleep and not over-exert yourself. It’s also a good idea to take up some kind of cardio workout as this will help to build up your endurance and keep your heart healthy. Running, swimming, cycling or even walking are all good for this.
The main thing skinny people have going for them is their fast metabolism. This means that they can eat more of what they want without gaining weight. It’s important not to abuse this advantage, however. If you constantly over-eat you’ll find that you never gain muscle and just get fat instead.
It’s better to eat moderately and work out to put on some muscle.
Also, skinny guys shouldn’t do too much heavy lifting as this will just shorten and damage their muscles. Focus on more stretching and cardio workouts that will lengthen and strengthen your muscles.
Skinny guys have a lot of advantages, but they also have their share of struggles. However, by working out and balancing their diets they can turn their disadvantages into advantages and really start living life to the fullest.
Sources & references used in this article:
Living Large: The Skinny Guy’s Guide to No-Nonsense Muscle Building by V Del Monte – 2016 – books.google.com
The Powerfood Nutrition Plan: The Guy’s Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex–with Food! by S Kleiner, J O’Connell – 2006 – books.google.com
The New High Intensity Training: The Best Muscle-Building System You’ve Never Tried by E Darden – 2004 – books.google.com
Pursuit of the muscular ideal: Physical and psychological consequences and putative risk factors by G Cafri, JK Thompson, L Ricciardelli, M McCabe… – Clinical psychology …, 2005 – Elsevier
Thin, sexy women and strong, muscular men: Grade-school children’s responses to objectified images of women and men by SK Murnen, L Smolak, JA Mills, L Good – Sex roles, 2003 – Springer