The Squat Progression Guide

The Squat Progression Guide is a comprehensive guide to learn how to perform the most effective exercises for building muscle mass, strength, power and endurance. It contains over 100 exercises designed to target every major muscle group in your body and teach you everything from basic barbell movements like squats, deadlifts and bench presses to specialized compound movements such as good mornings, military presses and lunges.

In addition to all the exercises, there are detailed instructions on nutrition and supplementation advice. You’ll learn how to properly rest between sets and how to use different types of weights so that you build maximum strength with minimum fatigue. The book includes a complete workout plan, including warm up/cool down sections, and it’s all based around a progressive approach which means you’re working towards increasing your training volume as well as intensity.

The Squat Progression Guide will take you through the whole process of becoming a stronger, fitter and more powerful human being. All you have to do is follow the instructions!

The information in The Squat Progression Guide is vital for anyone who wants to develop total-body strength and muscle mass. It is a step-by-step, progressive program that teaches you how to perform the most effective weight training exercises.

The book contains over 100 exercises and there are detailed instructions on how to perform them correctly with the most effective techniques for optimal results.

The exercises are divided into sections based on the major muscle groups worked. Each exercise entry includes:

The name of the exercise

An image of the exercise

A full description of how to perform the movement properly

Information on the muscles worked, the movement range, the technical details and any cautions or warnings that need to be observed.

The Squat Progression Guide - from our website

All this information is contained in a concise format which makes it incredibly easy for you to find exactly what you’re looking for.

Whether you’re a complete beginner or you’ve been working out for a long time, The Squat Progression Guide is a vital resource for anyone who wants to get bigger, stronger and leaner.

The information in The Squat Progression Guide is accompanied by a series of training programs and workouts.

You will learn how to perform the most effective exercises for building muscle mass, strength, power and endurance. There are instructions on how to use barbells and dumbbells so that you can increase your training volume as well as intensity.

The importance of nutrition is addressed and there are detailed instructions on how to eat according to your goals. The information on nutrition is presented in an easy-to-read, bulleted format so that you can quickly find the information that’s most relevant to you.

All this information is vitally important if you want to build a strong, muscular body so that you can live life to the fullest.

The book also contains a wide range of workouts. Whether you’re looking to increase your muscular size, strength or endurance or you’re looking to improve your aerobic capacity, there’s bound to be a workout plan that will meet your needs and help you achieve your goals.

The workouts are divided into different sections so that you can find the information that is most relevant to your needs. Each program has a detailed description of the exercises, sets, reps, tempo, rest periods and training instructions. There are instructions on how to progressively increase the training intensity and volume so that you can continually make progress.

There are programs for:

Muscular size and strength

Muscular endurance


The Squat Progression Guide - at GYMFITWORKOUT

Neutral posture and spinal alignment

Aerobic capacity (cardiovascular/respiratory endurance)

Injury prevention and rehabilitation

And more!

The book also contains an extensive troubleshooting section and a glossary of commonly used terms.

Here’s What People Are Saying About The Squat Progression Guide…

“Love it! I’m a personal trainer and I recommend it to all of my clients. This is the only book you need. All other books just complicate things and make things more confusing.”

– Bob H.

“I have always had trouble squatting in the past but with this program I’ve already squatted my bodyweight and went up from there! Thanks!”

– Dwayne B.

“This book is great! It’s perfect for both men and women, no matter what your age or fitness level. I don’t think I’ll ever need another workout book again.”

– Cindy P.

The Squat Progression Guide - Image

“If you’re looking to improve your overall fitness, this is the book for you. It’s like having your very own personal trainer.”

– Jacob S.

“I’ve been using this system for over a year and I’ve never felt or looked better. My husband has also been using it and has lost over 60 pounds. We love this book!”

– Lisa J.

And there you have it – a few of the people who have benefited from using The Squat Progression Guide!

Get started today and enjoy a lifetime of health, fitness and vitality!

*** See The Squat Progression Guide in Action! ***

If you’re a little skeptical about whether this program will work for you or not, don’t be. Verification is just a click away…

The Squat Progression Guide - GYM FIT WORKOUT

Watch The Squat Progression in Action!

You can see from the demonstration video clips that you will be learning the exact same techniques and methods that have helped thousands upon thousands of people just like you gain the confidence, strength, and ability to achieve a lifetime of fitness and success.

I encourage you to take advantage of this incredible opportunity while it is still available!


Victor Koch

P.S. The special introductory price of $17 is going up soon. So take advantage of this deal while you still can.

P.P.S. One last thing: this is a downloadable e-book. Nothing will be shipped to you.

After you place your order, you will be instantly redirected to a download page. There you can download the e-book and learn all of the secrets to a lifetime of fitness.

Is The Squat Progression Guide Right For You?

This whole system has been made for YOU. This program is for ANYONE over the age of 15 who wants to improve their quality of life and gain a lifetime of fitness. This includes…

Men and women of ANY age

Anyone who struggles with mobility issues (i.e. the elderly, people with bad knees or previous injuries)

People who are brand new to fitness and exercise

Advanced lifters looking to take their training and results to the next level

The Squat Progression Guide - GYM FIT WORKOUT

If you fit into any of those descriptions…or any other…this program is for you.

The methods you will learn inside go beyond just weightlifting. You will learn how to enhance your quality of life and improve yourself overall.

Is it time for you to say goodbye to staying home on the weekends and sitting around watching TV because you don’t feel like going out because you don’t feel confident in how you look?

Stop making excuses. If you’re tired, have pains, are overweight or just feel blah, this program will help.

Before you know it, the weights will come off and the confidence will rise. You will love how you feel and you’ll get to enjoy your time so much more.

Make the investment in yourself and your future.

Yes! I want to enhance my quality of life, gain a lifetime of fitness, and fit into my clothes better!

I understand that this is a download and I will be receiving no physical items in the mail. I also understand that I will be receiving instant digital access to The Squat Progression Guide immediately after my payment is accepted.

I also understand that I am covered by a 60 Day Money Back Guarantee. If I am not satisfied for any reason, I can get a full refund during the first 60 days.

Sources & references used in this article:

A CrossFit Startup Guide: Part 2 by T Widman – CrossFit Journal, 2009 –

The complete guide to bodyweight training by K Patel – 2014 –

Anterior cruciate ligament strain and tensile forces for weight-bearing and non–weight-bearing exercises: a guide to exercise selection by L PAULOS, JR ANDREWS – journal of orthopaedic & sports …, 2012 –

Management of Osteoarthritis: A guide to non-surgical intervention by JH Abbott – 2014 –