The Tabata Revolution Explained: What, Why, and How to Tabata

The Tabata Revolution Explained: What, Why, and How to Tabata

What Is A Tabatab’l?


Why Do People Want To Do It?

People want to change their bodies because they feel it will make them happier. They believe that if they exercise regularly, eat right, and meditate, then they will become healthier and live longer lives. Some people are just curious about the idea of becoming stronger or fitter. Others have been doing these things for years but still don’t see results. These people may want to try something new. Some people like the idea of getting rid of excess body fat while others want to lose weight so they can look better in clothes.

How Does One Do It?

There are many different ways one could go about doing it, however there are some basic guidelines that everyone should follow when trying to transform themselves into someone else. First off, you must be willing to put yourself through the training regimen. You cannot do this without dedication and commitment! Next you’ll need to make sure you have the time to do it. You don’t want to start a new diet and then find out you have to go out of town for work tomorrow.

You must make a list of the pros and cons of going through with this process. This will help you decide if this is something you really want to go through with, as well as making a grocery list of what you’ll need to get through the week. Finally, you must have a supportive family and social group. It will help you through the rough times when you’re tired and don’t feel like training.

What Is The Training Regimen?

The training regimen for this form of TABATA is quite simple to follow. However, it is extremely physically demanding. You need to pick an exercise that works your entire body, such as push-ups, sit-ups or pull-ups. A good goal to set for yourself is to be able to do 50 reps of the exercise you pick every time you train. When you start out, try doing 20 reps of the exercise you’ve chosen. Then you rest for 1 minute and do it again. After your second set is done, rest for 2 minutes then go at it one more time. You will probably be so tired by this point that you can’t perform even 5 reps of the exercise you’ve chosen.

If you make it through the third set, you are done. If not, then you must rest for 5 minutes and try again until you get it.

Did I mention how tired you’ll be?

You will be extremely exhausted after this is over with. It’s all worth it though, trust me! Plus, the endorphins your body releases when you finish your training will give you a natural “high”.

Is This It?

Nope! This is just the beginning! You’ll need to do this routine at least 5 days a week. You can take 1 day off per week, but no more than that! Now that you have this routine down, it’s time to pick a meal plan. There are many different meal plans out there you could choose. It’s best to research them and see which one is the best fit for you and your lifestyle.


Now I Can Transform?

Not exactly! Now that you’ve chosen your meal plan, it’s time to put the plan into action! This means shopping for your groceries, making or buying your meals and eating them! Don’t forget to take your vitamins too! While you’re eating your meals, make sure you are following the correct portion sizes so you don’t overeat. This is important because if you eat too much, you won’t lose weight and you might even gain weight!

This process takes discipline.

Sources & references used in this article:

Control device for restarting engine of vehicle by A Tabata, K Kuramochi, S Nagano… – US Patent …, 2000 – Google Patents

Education for barbarism by IB Tabata – Pall Mall, 1960 –

The awakening of a people by IB Tabata – 1974 –

Non-viral gene transfection technologies for genetic engineering of stem cells by J Jo, Y Tabata – European Journal of Pharmaceutics and …, 2008 – Elsevier

A new gene delivery system based on controlled release technology by T Kushibiki, Y Tabata – Current drug delivery, 2004 –

Controller of power transmission by A Tabata, R Ibaraki, T Matsubara, Y Ideshio… – US Patent …, 2011 – Google Patents

Control device for an automatic transmission by A Tabata – US Patent 6,503,170, 2003 – Google Patents