The Time Crunch Kettlebell Circuit: A Single Body Workout That Will Get You Fit And Strong!
It’s time to get fit and strong. It may sound like a cliché, but it really isn’t. If you want to live longer, if you want to look better than your peers, if you want to have more energy or just feel better physically then it’s time to start getting fit and training hard now!
You’ve probably heard the old saying “If you want something done right, do it yourself”. Well that’s true, but I’m not talking about doing things yourself; I’m talking about actually working out and lifting weights. Yes, there are plenty of books and videos on how to train properly, but they’re all geared towards someone with years of experience under their belt. I’m here to tell you that it doesn’t matter what level of fitness you have, because the only way to get stronger and bigger muscles is through actual physical activity.
So let me ask you this, would you rather spend $20 on a book or $200 on a gym membership?
I bet most people reading this will say they’d choose the gym over the book. But trust me, if you’re brand new to weight lifting then the gym is going to eat up your money and you still won’t know what you’re doing. That’s why I’m going to teach you how to get in great shape without ever stepping foot in a gym!
You won’t need any fancy equipment either; all you’ll need is a kettlebell (a cast iron ball with a handle) and a few sheets of paper (to record your workouts). With these two items you’ll be able to sculpt your body and get it into the best shape possible.
Before I go on, let me tell you about myself. My name is Jacob and I’ve been working out with kettlebells for years now. They’ve completely changed my life and helped me get in the best shape of my life. I started with just a few basic moves and grew from there. Eventually I started to develop a system of routines that allowed me to stay in shape all year round.
After years of tweaking and changing my routine, I’ve finally come up with a system that is easy to follow, keeps me in great shape and only requires about 30 minutes per day!
I know what you’re thinking. There is no way a full body kettlebell routine can be that simple! But it is! I’ve been doing this for years and it has changed my life. I’m in better shape than I was in college.
This routine builds strength as well as speed and flexibility. You’ll never get “bogged down” or “get stuck” in a rut with this routine. There are many different moves that keep your body guessing and they can all be found in this easy to follow guide.
Here Is A Small Sample Of What You’ll Learn…
A kettlebell warm up that finishes with a full body stretch.
The proper way to lift a kettlebell and how to avoid hurting yourself.
An explanation of the different types of kettlebells and which one is best for you.
A full body kettlebell routine that only requires 30 minutes, 3 times per week.
How kettlebells can help you lose weight and get in better shape.
That last one might seem odd, but it’s true! Kettlebells are actually one of the best tools for weight loss. They require very little space and only take a few minutes to learn, but burn as much fat as hours on a treadmill.
So how much is this going to cost you?
You might be thinking that it’s going to cost an arm and a leg, but that’s where you’d be wrong. This guide is only $9.99! That’s right; you can get a lifetime of workouts for less than the cost of one trip to the gym.
As someone who has been there and done that, I can tell you that this is a miniscule price to pay for a program that will change your life. Stop wasting your time and learn how to get in shape the smart way.
Buy this guide now and get ready to get in the best shape of your life!
Tags: kettlebell guide, fitness, exercise, health and fitness, exercise for lazy people, easy workouts, free ebook, free report, health and fitness guide, exercise for lazy people, exercise books, kettlebell workouts, beginners kettlebell guide
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Kettlebell Workouts, Exercises And Routines And How They Can Improve Your Life…
Brought to you by Michael Bridges
Do you want to lose weight, get in shape and stay healthy without spending hours at the gym?
Good, so do I, which is why I wrote this guide.
You see, I used to hate the gym as well. I could never understand why someone like myself, who enjoys being outdoors and active, would spend hours on end stuck on a machine indoors. It just didn’t make any sense to me. I’m glad I found kettlebells because they gave me the best of both worlds. I can get in great shape AND spend time enjoying nature at the same time.
Kettlebells aren’t some new fad either; they’ve been around for hundreds of years. If you’re like most people, though, you probably know little to nothing about them…which is why you need this guide.
I’m here to tell you there’s more to kettlebells than just a round ball with a handle. They can be your best friend if you want to get in the best shape of your life.
You won’t find any celebrity endorsements in this guide or photos of some muscular guy in tight spandex. You will, however, find step by step instructions on proper kettlebell usage and routines that you can incorporate into your life regardless of your age, gender or current fitness level.
If you’re tired of the same old exercises that don’t work or never seem to fit into your schedule, then this is the guide for you.
Tags: kettlebell guide, kettlebell workouts, kettlebell exercises, kettlebell routines, kettlebell swing, fat loss, getting fit
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The title of this e-book might seem a bit forward, but that’s because it is. I’m going to teach you how to get all the women you want.
There are a lot of e-books, manuals and guides out there on how to do this, but I can guarantee you that 99% of them are written by losers who have never had any success with women in the first place and are just writing a bunch of things that they think should work.
You see, I used to be in the same position as you when I was younger. I had no idea how to talk to girls, let alone get one interested in me. It didn’t help that I had a very annoying stutter that prevented me from saying a word, let alone attracting a girl.
But as I grew older, I realized that it was time to man up and figure out how to do this if I wanted to live a happy life. So I set out to solve this problem and eventually found my solution in the form of books by a very successful businessman named ‘Gay Talese’. His books not only gave me the confidence I needed, but they also showed me how to be a master at attracting women.
I spent a few years studying his techniques and eventually applied them to real life, which resulted in immediate success.
Sources & references used in this article:
Effect of workplace-versus home-based physical exercise on pain in healthcare workers: study protocol for a single blinded cluster randomized controlled trial by MD Jakobsen, E Sundstrup… – BMC …, 2014 – bmcmusculoskeletdisord …
From Russia with Tough Love: Pavel’s Kettlebell Workout for a Femme Fatale by P Tsatsouline – 2002 – books.google.com
Biological Energy Used for Anaerobic Training by L Kravitz – ideafit.com