The Top 10 CrossFit Articles of 2014:
10) “How To Build A Better Back” by Greg Glassman (May 1st, 2014)
9) “5 Ways To Get Fit Faster” by Greg Glassman (March 31st, 2014)
8) “Crossfit’s Newest Member Is A Bodybuilder Who Loves CrossFit And Loves Training With Other Trainers Like Him” by Greg Glassman (February 18th, 2014)
7) “Why You Should Be Playing Football Instead Of Working Out” by Greg Glassman (January 30th, 2014)
6) “Top 5 CrossFit Games Results From 2013” by Greg Glassman (December 16th, 2013)
The Best Way To Lose Weight?
Exercise!” by Greg Glassman (November 13th, 2013)
4. “The Most Important Thing You Can Do For Your Health Right Now Is Exercise” by Greg Glassman (October 29th, 2013)
3. “The Most Important Things To Know About CrossFit” by Greg Glassman (September 6th, 2013)
What Are Some Tips On How To Get Into The Best Shape Of My Life?”
by Greg Glassman (August 21st, 2013)
Why Are You Still Fat?”
by Greg Glassman (May 15th, 2013)
The Best Home Gym Equipment:
In the case that you are enthusiastic about your home fitness, at that point you definitely would jump at the chance to know which home exercise gadgets will help you achieve your objectives. There are a few items, both fixed and portable, that will help any exerciser. You can utilize these gadgets when you are preparing for a race or working out.
There are a few home exercise gadgets that will allow you to warm up before you begin your drills. A great many people overlook warming up, which is an extraordinary approach to hurt or damage joints. It is ideal to do some cardio, for example, running or rowing for 5-10 minutes before you do any weight work.
Weights and Apparatus
There are three sorts of weights that you can use for your home gym. It is ideal to expand your collection as you get more seasoned and stronger.
The decision weights are extraordinary since they permit you to rapidly change the weights without having to add or evacuate plates. The cost for these is much higher than that of the other two decisions however they have a tendency to last practically forever with regards to dumbbells, so it might be a good speculation in the long haul.
The last decision is one I would stay far from. The machine formed weights are not strong, at all. The plates that fit onto the barbells can hurt floors and they are extremely noisy when you drop them. The discs that are utilized for the dumbbells are also a poor decision since they have a tendency to chip before long and can truly damage somebody in the event that they were to be tossed or dropped.
The following thing you should consider is a bench of some kind. The bars that the weights slide on are not secured to the dumbbell and sit in little plastic slots. They are quite recently a hazard and an expense that is pointless.
Along these lines from the weights you will require a barbell. There isn’t much to say here except make sure you get one that is suitable for your stature and safe for your home. This can be a vital purchase since it will allow you to do a lot of the more exceptional exercises. The main types are the weight tree, the incline sit up stand and the half rack.
With any of these, it is suggested that you get one with strong metal parts since the wood may split when you are doing heavy lifts.
These are only a portion of the gadgets that will help you when you work out from home. These are accessible for a wide range of prices so you can get one that suits your financial plan.
The dip station is something that many people never consider getting when they are picking their home gym equipment, yet it is a fabulous item for expanding your arms and chest. There are various sorts of dip stations accessible so you will have to investigate which you need to purchase. Also, ensure you pick one that fits your physical stature and workout objectives. There is far more that you can buy to keep yourself fit and in shape but the fundamental tools are the most important.
A few models are more reasonable than others also.
You can likewise consider a treadmill for your home gym. These are exceptionally costly however they will enable you to get a great cardio work out whenever and wherever you need it. Also, ensure that you continue purchasing additional running shoes since this will guarantee the lifespan of your treadmill and your feet!
Home Gym Bag
Another critical thing to have is a decent home gym bag. You will have to get one large enough to hold all your stuff but small enough to easily carry around. A lot of individuals get confused when looking for a new bag but it is extremely easy if you find the right one for your purposes.
For example, you may want to look into getting a duffel bag if you are planning on just going to the gym or fitness center. These are cheap, usually durable and can hold all of your stuff. You just have to remember to wipe them down every now and then since they will begin to smell if you don’t!
You might want to look into a messenger bag if you are mainly planning on working out from home. A lot of individuals use these since they can carry a lot of stuff but still remain easy to carry. These hold all of your things in a large compartment and have smaller pockets for your toiletries or clothes. Another option is to look into a backpack if you are planning on hiking or something similar with it.
This will help you carry everything you need in one easy pack.
Whatever you decide, ensure that the bag you pick fits all of your needs and isn’t too cumbersome. Many of them have additional pockets for your water bottle or cell phone. For the most part, they are straightforward and extremely affordable. You want to be able to move around easily and not be weighed down.
Home Gym Bricks
For those of you that prefer to work out at home, a great addition to your home gym would be some of the special bricks. These are designed to help you build up your muscles and can really give you that extra edge when it comes to getting fit. They are extremely cheap and only take up a tiny amount of space so there is no reason not to buy them. A lot of people really enjoy these and they can be used by anyone.
They come in standard weights but you can get them in super heavy duty if you need the extra challenge.
Whatever you do, make sure you consider every little aspect before buying your home gym equipment. You don’t want to get anything that will end up not being useful so make a list and check it twice!
Sources & references used in this article:
An investigation of motivational variables in CrossFit facilities by JA Partridge, BA Knapp… – The Journal of Strength …, 2014 – cdn.journals.lww.com
CrossFit overview: systematic review and meta-analysis by JG Claudino, TJ Gabbett, F Bourgeois… – Sports medicine …, 2018 – Springer
CrossFit: Fitness cult or reinventive institution? by MC Dawson – International review for the sociology of sport, 2017 – journals.sagepub.com
Strong is the new sexy: Women, CrossFit, and the postfeminist ideal by MS Washington, M Economides – Journal of Sport and …, 2016 – journals.sagepub.com
Two consecutive days of crossfit training affects pro and anti-inflammatory cytokines and osteoprotegerin without impairments in muscle power by RA Tibana, LM de Almeida, NM Frade de Sousa… – Front Physiol, 2016 – core.ac.uk
The benefits and risks of CrossFit: a systematic review by J Meyer, J Morrison, J Zuniga – Workplace health & safety, 2017 – journals.sagepub.com
Are injuries more common with CrossFit training than other forms of exercise? by C Klimek, C Ashbeck, AJ Brook… – Journal of sport …, 2018 – journals.humankinetics.com
An epidemiological profile of crossfit athletes in Brazil by JWC Sprey, T Ferreira, MV de Lima… – … journal of sports …, 2016 – journals.sagepub.com
CrossFit athletes exhibit high symmetry of fundamental movement patterns. A cross-sectional study by S Tafuri, A Notarnicola, A Monno… – … ligaments and tendons …, 2016 – ncbi.nlm.nih.gov