The Top 10 Kettlebell Articles of 2014:
Kettlebell Exercises For Building Muscle And Strength?
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Kettlebells Are Great! But…
There are many reasons why people love kettlebells. However, there are some things that you need to consider before choosing one over another. Here’s what you should keep in mind:
If You Want To Get Bigger Or Leaner Faster… Choose Barbell Training!
Most people think that if they want to get bigger or leaner faster, then they have to choose barbell training instead of kettlebell training. Unfortunately, it doesn’t work like that.
When you start doing barbell training, your body will adapt to the new demands of lifting heavy weights with poor form. When you do kettlebell training, your body will adapt to the new demands of kettlebell training without any real effort at all. So, when you decide to switch from barbell training to kettlebell training, it takes time for your muscles and joints to adjust because they don’t have much experience with these movements yet.
However, if you want to focus on barbell training, then kettlebells aren’t the way to go. Heavy barbell training is a great way to build up strength and muscle mass and can even make you leaner than most other types of training.
If You Want To Be Physically And Mentally Tough… Choose Kettlebell Training!
There are many reasons why barbell training is a great way to challenge yourself. Kettlebells offer an even greater challenge. While you can get strong and muscular through barbell training, kettlebell training will make you tougher and more resilient to pain.
Kettlebells are very taxing on the grip and forearm strength. This is especially true if you do traditional kettlebell exercises such as the swing, snatch, or the Turkish get up. These movements challenge your forearms in ways that most people have never experienced before. As a result, your body becomes more resilient to pain and will force you to work through the pain in order to continue training.
If You Want To Get Leaner… Choose Kettlebell Training!
Most people think that kettlebells just focus on building muscle. While kettlebells can help you get bigger and stronger, they’re also useful for losing fat as well. If you really want to get leaner, then kettlebells are the way to go.
Most people believe that if they want to lose fat, then cardio is the way to go. To some extent, this is true. However, many people have found that when they start doing intensive cardio along with their regular routine, they end up losing muscle as well. It’s certainly true that endurance training can be catabolic for those who are prone to losing muscle.
Fortunately, kettlebells are an amazing way to build endurance and burn fat without losing muscle mass. When you start doing high repetition kettlebell snatches, you’re going to build up a lot of lactic acid in your muscles. While this might sound like a bad thing, it’s actually very beneficial for getting the blood flowing to the muscles and improving oxygen uptake. As a result, you improve your endurance while keeping all of your hard earned muscle mass.
Kettlebell training is an efficient and effective way for you to burn fat and get leaner than ever before. If you’re looking for a challenge, then kettlebells are the way to go!
Optimize Your Workouts With Kettlebells TODAY!
Kettlebells are quickly becoming one of the most popular types of strength equipment in the world today. With the many benefits that they offer, it’s easy to see why they’re becoming more and more popular. If you want to take your workouts to the next level, then consider adding some kettlebells to your home gym. You won’t be disappointed!
Sources & references used in this article:
The acute hormonal response to the kettlebell swing exercise by RG Budnar Jr, AA Duplanty, DW Hill… – The Journal of …, 2014 – cdn.journals.lww.com
Comparison of two-hand kettlebell exercise and graded treadmill walking: effectiveness as a stimulus for cardiorespiratory fitness by JF Thomas, KL Larson, DB Hollander… – The Journal of …, 2014 – cdn.journals.lww.com
Kettlebell safety: A Periodized program using the clean and jerk and the snatch by W Jonen, JT Netterville III – Strength & Conditioning Journal, 2014 – cdn.journals.lww.com
Specific and cross over effects of massage for muscle soreness: randomized controlled trial by K Jay, E Sundstrup, SD Søndergaard… – … journal of sports …, 2014 – ncbi.nlm.nih.gov
The role of kettlebells in strength and conditioning: a review of the literature by C Beardsley, B Contreras – Strength & Conditioning Journal, 2014 – journals.lww.com
Exercise technique: The Turkish get-up with a kettlebell by MD Leatherwood, A Whittaker… – Strength & Conditioning …, 2014 – journals.lww.com
Ballistic exercise as a pre-activation stimulus: a review of the literature and practical applications by SJ Maloney, AN Turner, IM Fletcher – Sports medicine, 2014 – Springer
Effect of workplace-versus home-based physical exercise on pain in healthcare workers: study protocol for a single blinded cluster randomized controlled trial by MD Jakobsen, E Sundstrup… – BMC …, 2014 – bmcmusculoskeletdisord …
External kinetics of the kettlebell snatch in amateur lifters by JA Ross, JWL Keogh, CJ Wilson, C Lorenzen – PeerJ, 2017 – peerj.com